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She wanted to learn how to live.
Questions unanswered- how can one fall sick despite 40 years of practicing meditation? She found her answers in Pelling.
I have lived for 43 years -what can they possibly teach me?
He learned to mediate with science not conditions. Unlearning to relearn.
Dawn of a new life
With the techniques came realisation. Empowered with the awareness, his belief was creating his destiny.
Shifts from understanding to experiencing with meditation.
He knew NV Life since it's inception, bliss however eluded him until he let go of ego and surrendered to being with meditation.
Beh Jaa - Tu Ruka Kyun Hai?
Pain and it's acceptance, as the master gave him insights he needed to flow
He got the framework to look into himself
As he looked within and met himself, anger and mistrust gave way to communication and collaboration.
Awareness brought change, and change brought in hope
She broke her shame, guilt was next and hope stood waiting at the door.
She healed her relationship with Vedna
She had built the walls and only she could bring them down with breath.
No more hurtling through life, aimlessly
From a rushed and divided life, hurtling through its corridors, she arrived at finding herself through the lenses of her belief, tendencies and patterns
Anger issues shifted in 5 days of the Retreat
5 days of awareness with breath transformed his anger to curiosity and the desire to explore.
Workplace changed as the team came together with breath
Trust, communication and bonding - a function of authenticity. Productivity in corporate increased as they began to trust their breath.
Their hope lies in their shift of 21 days
No more sinking in hopelessness circumstances, their hope lay in their ability to reverse suffering.
From existing to living with awareness
The problems were different but the solution was to turning in. The shifts profound as they remained curious about their breath.
She fell in love with her self.
No more sinking in hopelessness circumstances, their hope lay in their ability to reverse suffering.
Gratitude and Wonderment - the gifts of turning in
She touched pain and bliss and wonderment and gratitude began to flow. She learnt human life is not meant for suffering.
Breath became their routine with Swastim
Breath gave them the answers they were searching for and hopelesness chaanged to hope.
He charted the blue print of his success
In walked curiosity - and he was able to map why he does the things he does, hope whispered - do what you really love to do.
21 days of transformation
Their shifts of 21 days- as they connected to their breath
They learned to unlearn
A switch of perspective and the game changed. Authenticity came knocking at the door.
Sleep issues and anxiety don't plague her existence
Awareness of her compulsions and fear sets
Anger and Anxiety resolved as he looked within
Observing his breath showed him the mirror,and in flowed calm and freedom from medication.
From struggle to grace of surrender
Symptoms disappeared and in walked wonderment. Watch how their environment mirrored their transformation
He finds his expression
Awareness of his authentic self, and he finds the courage to express.
She learned to Pause and met herself
She took the time to breathe - only to learn the only way out is turning in
Say goodbye to your Sleeping Pills
My diseases were self created- I am completely off sleep medication, my digestion is restored.
Meditation is not beyond me.
I was happiest to identify my patterns early in life, so they do not consume me.
The shifts - through vulnerability and courage.
Awareness of his disconnection with breath - and the insight that the solution lay in rebuilding this severed connection.
Sunil Khosla - integrates breath into life
"There's no point in trying, because I know, I can't" ? Watch how Sunil Khosla, broke this belief.
Tavleen - From wishing to witnessing
"Everything connects in the universe, to see it playout with simplicity is witnessing the unbelievable.
The Blame Game = Investment in your Suffering
My suffering is my doing , so the cure is also my responsibility. Watch the shift from blame to responsibility.
Surbhi - In wonderment of Grounding of Emotions
Emotions have motion, if we breathe them instead of making mountains of mole hills they shift
2 minutes of Hope & Gratitude
They owned their emotions, with breath and the magic box of transformation opened up within
On a never ending treadmill - until he learned to pause
As awareness showed him it was a treadmill to no where. He paused and reaction turned to response.
As they accessed the light
As they stopped supressing emotions and started witnessing them. Life became simple and blissful
Metaphors of experiencing emotions by Men
Awareness of emotions, becomes poetry in motion. Watch the masculine gender open up their expression.
Vikas Agarwal - Purpose & Karma
Surrender vs Ambition. Watch the video to learn how the journey is more valuable than the destination.
Roopam speaks from her experience at Chetna
Expression of Spirit - Hem Khosla
A love affair with her breath, a soothing serene ode of gratitude to the book
Expression of Spirit - Pragati Malhotra
The search outside that ended- with the ocean of love within, as breath shone the light
Charanjeet - Chetna 9.0 Student - Testimonial
PCOD & Fibromyalgia cured with meditation
"My environment changed, relationships blossomed, productivity at work increased, and the PCOD, Fibromyalgia disappeared"
Acknowledging the impact of connecting with breath
Watch the shed their redundant coping mechanisms and realise their past was the key to their present.
From, Robotic- Workaholic to being alive
"Life is not about suffering, she accepts her desires , finds answers and cherishes the flow of bliss"
“I hate meditation”
I had never been at peace with myself. Watch how Chetan stopped enjoying his suffering.
Deepak - From Obsessing to Curiosity
From desperation to cure his child to curiosity, Watch how faith whispered, he was taken care of.
Kavita - Chetna 9.0 Student - Testimonial
She has a toolbox for life in her adolescence.
“I have a toolbox and I can fix any issue from it's root.
Helplessness to Hope
She finds peace with parents
""This person might just leave me and go""
Does fear of abandonment make you cling?"
Does fear of abandonment make you cling?"
9 yr battle with sleep resolves
Acceptance of grief brings joy and restores sleep. She bid goodbye to sleeping pills.
The wonderment of knowing self
Breathing into my unworthiness, my ability to be present with people in situations increased.
Chetna Batch 1.0 - A New Horizon
They looked within, and the without reflected the transformation. Watch the expression of change unfold.
As they Consolidate
They peeled off their layers of identity, a coping mechanism.To discover freedom and meet the Real Self.
Dr Ritu Khera
I could never be disciplined.
Watch Aditya break limiting beliefs on discipline, and get his kicks from his increased productivity.
Shedding Judgement towards Self & Others organically
Justifying & Judgements she let them go. Watch this video to see how authenticity was a revelation.
He steps out of his comfort zone
Watch how acceptance of discomfort leads to a comfort that is stable and long lasting.
I hadn’t slept for months.
No allopathy or homeopathy worked. Watch how the breath worked where the pills failed.
I hadn’t slept for months.
1st Year Anniversary - A tale of 3 women
They found their answers within
They meditated, it healed them. They learnt the power of breath and the mystery within.
Being lost to finding vision
"I was frozen in my emotions. I was too afraid of the pain inside." Sound familiar?
From being nice to becoming aware
Does hidden shame not allow you to acknowledge your suffering. Watch how awareness leads to the Cure
Guided Meditation Experience - Jayantika Dave
De-stress yourself. Learn Meditation that Cures.
The Spark of Enhanced Sleep, Productivity & Awareness
a glimpse of growing awareness - Learning the hows and the whys as he found the spark within - his sleep, his productivity at work were enhanced without an effort to bring a change.
His view shifted, so did his art
Connecting to spirit - This 18 year old found his expression through his lens.
Expression of Spirit - Aditi Holani
Will you choose to flow with bliss? Aditi made her choice, have you?
Whispering Wisdom - meditation that cures
If you are meditating and still suffering, you are not meditating. Participants share their experience of meditation.
Swastim-The Experience (2.0)
The Breath, unbottling of emotions & his game of golf
The experience of his breath, as he turned in, brought in an obvious shift in the experience of his emotions, and- his Game of Golf!
From Outbursts to Calm, with meditation
“I learned to articulate feelings and emotions”. Struggling with Communication Gap in everyday relationships?
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Meditation - the cure
“I just have one belief; I do not believe human life is for suffering”
