As they saw their symptoms leave them, gratitude had set in with a lot of wonderment and curiosity to see how with this new lifestyle, will they venture into life.
The importance of emotions, owning up and breath - this understanding was their aha moment. They found hope within. You can too.
A beautiful story of liberation from limitations and intimacy with self. Beautiful expression of acceptance is what Pragati brings to us.
"I was too much into the blame game for what was wrong with my life & condition. Agneya opened awareness, feelings and intuition that I didn't think existed. Now I'm addicted to it. Even in the day, if I find time, I lie down and start observing my breath."
"I was too much into the blame game for what was wrong with my life & condition. Agneya opened awareness, feelings and intuition that I didn't think existed. Now I'm addicted to it. Even in the day, if I find time, I lie down and start observing my breath."
"All my diseases were due to self-destruction. I'm completely off the #sleepingpills which I was taking for 7-8 years. Constipation too, has vanished."
"There's no point in trying, because I know, I can't" - relate to this hopelessness? See how Sunil Khosla, broke this belief.
"Everything connects in the universe, but to see it playout like his, within your group, with the coaches." - Simplicity is the key, just like Tavleen experienced.
Watch how they shed their redundant coping mechanisms. They realised how past is key to the present and locking it in the pandora's box is the cause of their suffering.
From desperation to curiosity, to cure his child, he is now turning inwards with every event that earlier triggered distress.
"The whole shift of you trying to manage things; you surrender, you realise, you own up and you move with the processes with a lot more depth of understanding." - Surbhi Ahuja
He started with curiosity and wonderment is where he found himself. Sincerity with processess, brought in shifts in his perspective.
"Life is not about suffering, I realised that here." From being a proud workaholic to realising her desires and the joy of living - watch Jyoti express her experience of Chetna & Vedna.
When they became aware of their emotions, poetry flowed in expression. The bliss of finally understanding and feeling is beautifully portrayed here.
The techniques made their everyday life simpler and blissful. The only change they made was - they stopped suppressing their emotions and witnessed the same with their breath.
A love affair with her breath, an ode to the book and an expression of gratitude that is so soothing it sets serenity in you.
"My environment was changing, my relationships were getting better, and I could handle much more at work than I was in the last few years." - Nikita Kala
"Why is all this happening to me. I am such a good person. I haven't sone anything" - Sounds like your story. Watch to see how she discovered her tendencies to be the reason of her suffering.
"The time interval during the day when I don't need to be feeling really intense things, it's smaller because I'm giving it its space and breathing straight into it."
Watch this video to see the shift in his perspective.
“I have a toolbox and I can fix it (any issue) and get to the root cause of it. It is just the thing of getting to do it!”
“I had been taking a sleeping pill for the last 9 years. And yesterday, I took only half. I slept a full 8 hours. I was so ecstatic, I couldn't believe that this 9-year-old battle had gotten over in almost 2.5 weeks.”
Justifying & Judgements are the two aspects central to her transformation. Watch this video to see how authenticity was be a revelation.
"This person might just leave me and go"
She stopped Fear of Abandonment drive her relationships, why don't you?
She stopped Fear of Abandonment drive her relationships, why don't you?
De-stress yourself. Learn Meditation that Cures.
Comfortable with suffering? Uncertainty boggles you. Watch how Sachin stepped out of his comfort zone, by being in wonderment about discomfort.
As they peeled off their layers of identity they had created to cope with their hopelessness, they felt free and blissful, initimate with themselves.
As the definition of looking within changed for them, they saw little chnages in their lifestyle, their ecosystem reflected appreciation of the change. Do you want to live better?
Connecting to spirit and spreading bliss through art - This 18 year old found his expression through the lenses.
Productivity gives you the kick. Watch Aditya Basole effortlessly tune into discipline while participating in the programs.
The shift happened because when they meditated, it healed them. They learnt the power of breath and the mystery within.
1st Year Anniversary - A tale of 3 women
Will you choose to flow, or will you still go with Need to Control. Aditi made her choice, have you?
"I hadn't slept for like months together. I had taken some medical treatment like allopathic as well as homeopathic. But nothing was working for me." - Watch to see how she restored her sleep with Chetna.
If you are meditating and that's not healing you, you are not meditating. Watch participants share their experience of meditation.