Duration: 3 mins 02 sec
When we start to observe our breath, our thoughts start reducing and we start connecting to the emotions lying underneath those thoughts. For men it is slightly difficult due to the nature of their upbringing. The suppressed emotions get stored in our sub-concious mind, and not in the conscious mind. Both are differently programmed, and our sub conscious governs our life. When we are connecting to our breath in Yog Nidra, our sub-conscious and conscious mind start getting aligned. Bit by bit, the alignment of the body, spirit and mind start getting aligned
Duration: 3 mins 54 sec
We as human beings are meant to be in two states - that of pain or bliss. When we experience positive emotions, it is in pursuit of bliss. Then there are these negative emotions, with which we either create a belief or thought and we act upon it, in order to avoid the experience of pain. All we need to do when we become aware of our anger, is to turn inwards, connect with our breath and experience the emotions fully. As we OTB, there is this huge range of emotions that we have been suppressing, which will start to surface, leaving the space that they were occupying within us empty. That is when we will begin to experience the void within us
Duration: 02 mins 28 secs
During the day when you are busy, you are not able to pay attention to your emotions. So during the night when your thoughts are less, emotions start to surface in the body in the form of bodyaches/any other form of discomfort. With OTB, the emotions that are surfacing will get released and pain in the body will get better and eventually sleep will improve over time, with practice.
Duration: 02 mins 30 secs
The high pulse rate and various other parameters will normalise through the practice of OTB. When you start to the attend to the emotions that are surfacing through observing the breath, the high pulse rate will automatically start to get normalised.
Duration: 02 mins 51 secs
When the negative emotion gets grounded in the process of Yog nidra, you will experience bliss, which will expand as we stay connected with the breath. The reason we cannot sustain this state of bliss/emptiness for long is because layer after layer of emotions is getting cleared up as we OTB. Symptoms like diarrohea and vomitting are signs of the toxins being released and the body getting cleansed.
*Citing an example - A pot which is holding something for a long time, once it is emptied, it will experience void there.
Duraton: 01 mins 31 secs
The occurence of random thoughts will get better with time, as we deepen the practice of the techniques taught to us. Writing down the thoughts, also helps in identifying the emotions behind those thoughts - as there are suppressed emotions underlying these random thoughts.
Duration: 01 mins 45 secs
As mothers we are connected to our children, such that the child will be always be affected by the mother's energy. So when you are observing your breath, you will able to contain your energy, as it will then not spill over onto your child.
Duration: 01 mins 45 secs
As mothers we are connected to our children, such that the child will be always be affected by the mother's energy. So when you are observing your breath, you will able to contain your energy, as it will then not spill over onto your child.
Duration: 02 mins 00 secs
As you will deepen your practice with the NV Life techniques, the allergies experienced by you will get better. So instead of waiting for the allergy to subside, start using cotton and keep practising Yog Nidra. Slowly the internal resistance will open up, having a direct impact on your well being
Duration: 01 mins 54 secs
Yes, this technique can be used in every serious ailment. Start using cotton in the right nostril. It will help to calm down the active mind. Cotton can be used at night and in the daytime while cooking or while doing some light work.
Duration: 00 mins 58 secs
It is normal to feel some heat or warmth while using the cotton in the right nostril. If you feel uncomfortable, you can remove the cotton for sometime and try using it again after sometime.
Duration: 02 mins 39 secs
Every event is an experience, every experience creates an emotion and every emotion is either supressed or regulated by our thoughts (mind). These suppressed emotions get stuck into different parts of our body. With the progression of observation of the breath, the emotions that are stuck will get released and pain could be felt in that area. It signifies that the emotional body is opening up and those emotions will leave your body eventually.
Duration: 01 mins 13 sec
During the transitional phase, various changes will come. Sometimes you will be very silent and sometimes very vocal about your emotions. However, in NV Life, we do not recommend being vocal about the emotions. Breathe the desire and need to express or justify yourself, until the desire gets grounded.
Duration: 02 mins 09 secs
In NV Life, we do not suppress or control the emotions. We simply breathe them and the changes will follow in our body, spirit and mind gradually. While none of these techniques are allopathic in nature, you will be able to witness most of the symptoms which are disappearing from your body. However, some will just disappear with the help of Yog Nidra itself, without you really noticing that.
Duration: 03 mins 12 secs
Use energized cotton in your right nostril when you are not mentally engaged. You can use it in presence of your immediate family members, who reside with you in the same house. Recommended to use cotton in right nostril at night but can also be used during the day, if you can be in your own space i.e., while reading a book, watching NVlife seminars, when sitting with yourself or when you are engaged in cooking, artistry or creativity. Donot use cotton while on mobile phone or using any technical /electronic gadgets, driving or engaged with guests, when mind is involved in any activity. Donot use cotton when you use the washroom and use fresh energized cotton after every visit to the washroom.
Duration: 02 mins 01 secs
Breathing is inversely proportional to thoughts. While its an intuitive process, use cotton to OTB only when you are doing an activity that doesnot activate the mind, for example, cooking out of love, painting, working out of creativity. The purpose of using cotton is to deactivate the mind and turn inwards, hence, engaging in a mental activity while using cotton will defeat its purpose.
Duration: 02 mins 14 secs
The purpose of using cotton is to balance our electromagnetic field. This facilitates the process of turning inward. As soon as you begin to start using cotton in the right nostril and observe breath, the distortion that had begun with the disease will start reversing within 72 hours. OTB starts to disempower the thoughts and that will release held up emotions, so it is ideal to not work while using cotton. Try to lie down or sit in relaxed position and stay with yourself while practising cotton technique. Usage of cotton during Yog Nidra is optional.
Duration: 03 mins 15 secs
Breathing is inversely proportional to thoughts. While its an intuitive process, use cotton to OTB only when you are doing an activity that doesnot activate the mind, for example, cooking out of love, painting, working out of creativity. The purpose of using cotton is to deactivate the mind and turn inwards, hence, engaging in a mental activity while using cotton will defeat its purpose.
Duration: 01 mins 49 secs
While practising OTB with cotton, healing begins and Emotional, Mental and Physical body shows some signs/symptoms of healing. We experience various changes like - nausea, body pain, heat flashes, sensations in different body parts, mood swings , emotional breakdown etc. Be with your breath as you are now on the path of recovery. Drowsiness is a sign of healing of the heavy distress experienced in the emotional body.
Duration: 03 mins 13 secs
Observing the breath is challenging as our minds are wired up. When we lie down to sleep while using cotton in right nostril, we land up focusing on cotton rather than observing the breath and that causes resistance towards using cotton. This resistance manifests in different forms, for example, suffocation. If and when you experience such resistance, remove cotton from your nostril and insert it after few minutes for comfortable period of time. Slowly increase the time span of practising breathing with cotton at night. Eventually you will be able to keep it all night long or atleast sleep comfortably with it.
Duration: 03 mins 22 secs
As we observe the breath with cotton, the Life Force Energy which was blocked in the form of sexual desire, begins to open up. As it flows in the body, suppressed emotions related to previous experiences and the corresponding beliefs will surface. However, when we do not acknowledge this flow of LFE in the body, all of it goes into our mind, resulting in excessive thoughts. The body gets heated up when we donot acknowledge the anger that is surfacing with the flow of LFE. The key is to pay attention to the desire that is surfacing and to OTB that desire.
Duration: 02 mins 02 secs
The process of observing breath could be uncomfortable at the initial stage. Be gentle with yourself and try cotton in the right nostril for short intervals, take it out when you feel uneasy and try again after 5-6 minutes. Practice the technique every time you are with yourself during the day. At night, insert cotton in your right nostril for as long as you can be with it, and slowly as thoughts begin to diminish, you would be able to keep it for a longer span.
Duration: 05 mins 47 secs
We have been used to breathing mostly through the right nostril, as this is the nostril which is active when the mind is active. When we insert cotton in the right nostril, to balance the electromagnetic field of the body, the mind resists breathing through the left nostril. However, we eventually get comfortable with the usage of cotton, as we practise the process with sincerity and commitment. This eventually becomes the basis of Cure for all forms of 3D. Sleep, is one the first pillars of well being, which gets restored with the usage of cotton.
Duration: 02 mins 02 secs
Energize the amount of cotton you have, by chanting the prayer given in the book - Meditation The Cure, on Page 251-252. Place the cotton at a clean and sacred place. Chant it while breathing out, followed by inhaling and chanting the next line while exhaling. This energized cotton is ready to be used after about an hour. Donot use this cotton for any other purpose. Its ideal to not share this energized cotton with anyone else, as this is intended for personal use. You may use cotton with or without energizing, as per your faith.
Duration: 02 mins 21vsecs
Cotton, when energized with the prayer mentioned in the book - Meditation The Cure, has an amplified effect on us because of the intent we create in order to heal. However, there is no compulsion to energize it.
Duration:02 mins 18 secs
When you have too many thoughts during the day, try to observe the breath with or without cotton (according to your space and time) and thoughts will reduce as you begin to gently come back to your breath, without judging the thoughts. When the mind is very active, go for OTT - Observe The Thoughts. Write down your thoughts and identify the emotion underlying those thoughts, by OTB.
Duration: 53 secs
Worry of future, is simply a symptom, and is directly propotional to the guilt and shame of our past. OTB this guilt and shame, use cotton consistently and practise Yog Nidra regularly. This will enable you to get down to the root cause of this emotion.t.
Duration:01 mins 13 secs
The pain of the loss of parents is impossible to overcome, so to survive it, you learned to manage and escape the pain. NV Hunting, if practiced sincerely, will eventually enable you to acknowledge and experience that pain effortlessly, and will empower you to draw wisdom as well as your father's blessings from it
Duration: 02 mins 48 secs
Yog Nidra is conscious sleep, when mind is at zero thought state. One remains conscious of the surroundings during that time. It is normal to fall into deep sleep from Yog Nidra because the body might need to recover. It is not necessary that you will arrive at Yog Nidra only after step 3 of NV Swimming. You might experience Intermittent Yog Nidra too, wherein you would have breif moments of thoughtlessness between the end of one loop of thoughts and the beginning of another one. With practice, as the mind gets purified, your ability to arrive at Yog Nidra will become effortless.
Duration: 01 mins 43 secs
The overwhelming emotions that you are experiencing are the suppressed emotions. You must feel, observe and breathe the emotions and that's how these emotions will diminish slowly.
Duration: 03 mins 16 secs
As you start practicing NV Swimming, instead of questioning yourself on why you did not have one of those few experiences that have been mentioned, trust the signals your body is giving w.r.t what you need to attend to. So if sleep is taking over, that is what your body needs. Sleep is one of the three pillars of health and well being, the other two being breath and sexuality. There are no rules and guidelines about the experience that you should be having when going into Yog Nidra.
Duration: 01 mins 16 secs
The past event, if it comes up recurrently in your Yog Nidra, is a sign of your attention being called to the event, which you need to attend to in the form of an emotion or residing belief that you made in that event or moment. With the help of NV Hunting you need to go to that event and gain the wisdom or insight, reclaiming the Life Force Energy and your consciousness which was stuck in the event.
Duration: 01 mins 08 secs
Yes, it is important to attend the Morning Meditation Session as by doing so you come into the energy field of the coaches and the entire programme. When you do so, you will find your experience deepening and the intensity of various negative emotions coming up in the experiences through the day decreasing.
Duration: 02 mins 44 secs
Yog Nidra is a state of conscious sleep, wherein the awareness of the surroundings is still there. During Yog Nidra it is common to see images and faces you don’t relate to, or visuals or videos, various colours (bright usually), sound, symbol etc. It is past karma which you are getting cleansed of. Trying to interpret these will make the mind active again, so avoid doing that. Trust the process and OTB.
Duration: 01 mins 11 secs
NV Swimming is a peaceful experience for me. Can I do it before going to bed? Can I go for a walk after doing it in the morning?
Duration:06 mins 13 secs
Observing the breath implies bringing your attention to your breath. There is a difference between the concept of focus and the concept of attention. Focus makes the mind active, and will not allow you to bring your attention to your breath. Simply OTB as the breath is going in and coming out, even while you are at work. It will declutter your mind and bring your attention to the here and now. The moment you realise that your attention has shifted to thoughts, gently bring it back to observing the breath and it will happen with practice, reading the book and listening to the LMS.
Duration: 02 mins 20 secs
It is very normal to experience discomfort or pain in the body, as our suppressed emotions surface in different ways when we are in Yog Nidra. The key is to stay with observing your breath and you will eventually be able to identify the emotion behind the discomfort or pain. This discomfort will reduce as we OTB the identified emotion, the intensity of which also reduces drastically in the process.
Duration: 01 mins 14 secs
NV Swimming is generally done lying down but if you have any issues like back ache, you can do the same in the sitting posture as well. You can change your posture as per your comfort
Duration: 03 mins 41 secs
Staying with the emotion means to feel the emotion and observe the breath. As you experience the emotion and breathe on it,it will either leave you or its intensity will lessen. * If we take the example of anger, there are two ways in which we deal with anger. Either we indulge in it, in the form an outburst. The other way could be suppressing it and move to self pity. Staying with anger means not to give in to either of the two tendencies but to experience that emotion and observe the breath. By observing and breathing on the emotion, the intensity of that emotion reduces and eventually gets grounded.
Duration:: 01 mins 35 secs
When you feel judged you need to just observe your breath and be with the emotions that surface. You can go back to your 0-7 years and 7-14 years and become aware of the events where you felt judged or judged yourself. As you hunt on those events it will help you to accept yourself.
Duration: 09 mins 19 secs
Fears are always linked to some events of childhood. These fears can be busted by hunting on those events. This will lead you to the insight as to why that event/fear was important for your growth. As you keep breathing on this fear it will give you many insights and open up a lot of emotions leading you to your algorithm.
Duration: 04 mins 13 secs
Every moment we live is an event and every event generates an emotion. It is important to acknowledge and understand the emotions flowing. Hunting on major events of life will lead to the opening up of the emotional body thereby helping to identify the different emotions.
Duration:: 01 mins 15 secs
Never make the mistake of not letting a child feel the pain. The child should be gently encouraged to feel the pain fully and he will bounce back to bliss. The wider the amplitude of pain and bliss experienced by him, the more vibrant and emotionally robust the child will be.
Duration: 02 mins 34 secs
Emotions are the language of life. Expression is the reaction by feeling the emotion, putting it on a belief and making a survival issue. Regulation is picking up the grades of emotions and experiencing
*Example pain. Sadness-sorrow-grief-pain."
*Example pain. Sadness-sorrow-grief-pain."
Duration: 02 mins 37 secs
The first step is to acknowledge that judgment impacts us and invokes one of these corresponding emotions - unloved, unappreciated or unrecognized. As we identify and breathe on these emotions, we will begin to walk towards the cure.
Duration:: 02 mins 13 secs
When you breathe, think about the situation and acknowledge the emotion generated. Just stay with the emotion and breathe on it. *Example - if there is anger, just be with the anger, observe your breath. Anger is only a reactive state, there are emotions underlying it. As you continue to OTB, this anger will soon leave and the emotion beneath the anger will surface. OTB the emotion that surfaces and stay with it.
Duration: 01 mins 44 secs
As you begin your journey of turning inwards, it is perfectly fine to want to be in your own space. If there is a feeling of self-judgment that is coming up, just be with it and go into NV Hunting with the intent of arriving at the space 14-21 years. Identify the events in that time and space, when you felt judged or you judged yourself, and OTB the emotions that surface in those events.
*Example pain. Sadness-sorrow-grief-pain."
*Example pain. Sadness-sorrow-grief-pain."
Duration: 01 mins 44 secs
Dalai Lama had once said - 'You must meditate for 2 hours everyday, and if you are busy, then you must meditate for 4 hours.' Anger is basically a reaction to an event. It has a lot of emotions like fear, guilt and shame hidden underneath. After having identified the underlying emotions, OTB those emotions as much as you can. If you feel like crying, go ahead and break the belief of -'Mard ko dard nahi hota hai.' Breathing the emotions that are surfacing, will eventually ground them.
Duration:: 03 mins 15 secs
Every moment we live is an event, and every event that causes disappointment generates an emotion. OTB that emotion and witness it, instead of reacting. As you work on transforming yourself, the frequency at which you are vibrating changes. This has a direct impact on the people around you and the situations you attract. You will notice how the same person then behaves differently with you.
Duration:: 01 mins 42 secs
Meditation leads to the opening up of the emotional body. It brings out all the suppressed emotions. As you acknowledge and OTB these suppressed emotions, they will leave your body and you will feel more peaceful and energetic.
Duration: 02 mins 48 secs
The idea is not to be in duress, but is to check ourselves on our sincerity, commitment and discipline about the program. Be sensitive to the resistance that might be coming in because of the opening up of your emotional body.
Duration: 07 mins 00 secs
Now that you are aware of the webinars and sessions you have missed, start taking baby steps towards arriving at the Cure for the suffering you have come with. Check if your mind is active and whether you are able to do OTB and NV Swimming. OTT, before going in for OTB, and it's important to post your experiences on the forum - that is how we as a Team will be able to guide you in your journey. Check yourself on your intent to create time and space for yourself. Watch the Webinar of NV Swimming followed by NV Hunting
Duration: 03 mins 13 secs
A lot of videos have corresponding chapters in the book. Flow with the Courseware and look up for the corresponding Chapter in the Book alongside. Allow yourself to be intuitive w.r.t. the chapter that you would like to read from the book. NV Life Team will also plan and guide you on how to correlate the book to the LMS.
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“I just have one belief; I do not believe human life is for suffering”
Naveen Varshneya
