Meditation is Yog. Yog is Union. You may ask- union of what?
In response to this question, there are many traditional replies; some being-
- Union of the soul with God
- Union of Yin with Yang
- Union of Guru with Shishya
- Union of the Spirit-Body-Mind
Are all of these answers right? And if so, then how do I, as an ordinary individual, know that I have attained that state? How would my life change if I were able to attain and experience it?
Before seeking a reply to these questions, would you not like to ask what is it that separates us, in the first place; that we need to meditate to attain union?