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OTB

Can you explain do’s and don’t while using cotton in right nostril?

Use energized cotton in your right nostril when you are not mentally engaged. You can use it in presence of your immediate family members, who reside with you in the same house. Recommended to use cotton in right nostril at night but can also be used during the day, if you can be in your own space i.e., while reading a book, watching NVlife seminars, when sitting with yourself or when you are engaged in cooking, artistry or creativity. Donot use cotton while on mobile phone or using any technical /electronic gadgets, driving or engaged with guests, when mind is involved in any activity. Donot use cotton when you use the washroom and use fresh energized cotton after every visit to the washroom.

Time: 03 mins 12 secs


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Tag(s) – OTB, EnergizeCotton, NotTooBig, NotTooSmall, JustTheRightSize, FitTheNostril, AirTight, MySpace, MeTime,NoTV, NoBreathingThroughMouth, NoPhone, RightNostril

Can you explain do’s and don’t while using cotton in right nostril?​

Breathing is inversely proportional to thoughts. While its an intuitive process, use cotton to OTB only when you are doing an activity that doesnot activate the mind, for example, cooking out of love, painting, working out of creativity. The purpose of using cotton is to deactivate the mind and turn inwards, hence, engaging in a mental activity while using cotton will defeat its purpose.

Time: 03 mins 15 secs


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Tag(s) –  RightNostril, OTB, TurnInward, NoMentalActivity, FollowIntuition, DeactivateMind

Can you explain do’s and don’t while using cotton in right nostril?​

The purpose of using cotton is to balance our electromagnetic field. This facilitates the process of turning inward. As soon as you begin to start using cotton in the right nostril and observe breath, the distortion that had begun with the disease will start reversing within 72 hours. OTB starts to disempower the thoughts and that will release held up emotions, so it is ideal to not work while using cotton. Try to lie down or sit in relaxed position and stay with yourself while practising cotton technique. Usage of cotton during Yog Nidra is optional.

Time: 02 mins 14 secs


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Tag(s) –  RightNostril, OTB, TurnInward, Cotton, Balance, ElectromagneticField, Healing, ReversalOfDisease, ReversalOfDistress, ReversalOfDisorder

When I use cotton at night, why do negative emotions surface?

When we begin to observe our breath, thoughts begin to diminish/disappear and leave us with the emotions which our mind was suppressing or regulating. When we do not attend to emotions that got generated during the day, they surface when we lie down with cotton at night, as at this time when the mind naturally starts to drop. Feel those emotions fully, while observing the breath. These emotions will come up even during the first step of NV Swimming, and all we need to do then is – OTB.

Time: 02 mins 27 secs


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Tag(s) –  EmotionsSurface, OTB, ThoughtsDrop, Cotton, NVSwimming, Mind, Suppressing

I am nauseous and drowsy and experiencing a change of taste due to cotton use. Is that okay?

While practising OTB with cotton, healing begins and Emotional, Mental and Physical body shows some signs/symptoms of healing. We experience various changes like – nausea, body pain, heat flashes, sensations in different body parts, mood swings , emotional breakdown etc. Be with your breath as you are now on the path of recovery. Drowsiness is a sign of healing of the heavy distress experienced in the emotional body.

Time: 01 mins 49 secs


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Tag(s) –  EmotionalBody, OTB, MentalBody, Cotton,PhysicalBody, Distress, Healing, Drowsy, Recovery, Nausea, Symptoms

Using cotton at night bothers me more than using it during the day. Why is that?

Observing the breath is challenging as our minds are wired up. When we lie down to sleep while using cotton in right nostril, we land up focusing on cotton rather than observing the breath and that causes resistance towards using cotton. This resistance manifests in different forms, for example, suffocation. If and when you experience such resistance, remove cotton from your nostril and insert it after few minutes for comfortable period of time. Slowly increase the time span of practising breathing with cotton at night. Eventually you will be able to keep it all night long or atleast sleep comfortably with it.

Time: 03 mins 13 secs


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Tag(s) –  DonotFocus, OTB, Cotton, Resistance, Suffocation, RemoveCottonWhenUncomfortable, Uneasiness, NoAmbition

The use of cotton makes me uncomfortable. What should I do?

As we observe the breath with cotton, the Life Force Energy which was blocked in the form of sexual desire, begins to open up. As it flows in the body, suppressed emotions related to previous experiences and the corresponding beliefs will surface. However, when we do not acknowledge this flow of LFE in the body, all of it goes into our mind, resulting in excessive thoughts. The body gets heated up when we donot acknowledge the anger that is surfacing with the flow of LFE. The key is to pay attention to the desire that is surfacing and to OTB that desire.

Time: 03 mins 22 secs


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Tag(s) –  OTB, Cotton, LifeForceEnergy, Blocked, SexualDesire, Emotions, SuppressedEmotions, ExcessiveThoughts

I am facing discomfort while using cotton. Please guide.

The process of observing breath could be uncomfortable at the initial stage. Be gentle with yourself and try cotton in the right nostril for short intervals, take it out when you feel uneasy and try again after 5-6 minutes. Practice the technique every time you are with yourself during the day. At night, insert cotton in your right nostril for as long as you can be with it, and slowly as thoughts begin to diminish, you would be able to keep it for a longer span.

Time: 02 mins 02 secs


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Tag(s) –  OTB, Cotton, Uneasy, InitialStage, TryDuringTheDay, GoSlow,ThoughtsWillReduce, ThoughtsWillReduce

What are the challenges faced while using cotton in case of Sinusitis?

We have been used to breathing mostly through the right nostril, as this is the nostril which is active when the mind is active. When we insert cotton in the right nostril, to balance the electromagnetic field of the body, the mind resists breathing through the left nostril. However, we eventually get comfortable with the usage of cotton, as we practise the process with sincerity and commitment. This eventually becomes the basis of Cure for all forms of 3D. Sleep, is one the first pillars of well being, which gets restored with the usage of cotton.

Time: 05 mins 47 secs


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Tag(s) – Sinusitis, LeftNostrilBlocked, Suffocation, Resistance, ActiveMind, OTBWithCottonDuringDay,  CureForDistress. ThreePillarsOfWellbeing,  CureForDisorder, CureForDisease

Is it necessary to charge cotton everytime we use it?

Energize the amount of cotton you have, by chanting the prayer given in the book – Meditation The Cure, on Page 251-252. Place the cotton at a clean and sacred place. Chant it while breathing out, followed by inhaling and chanting the next line while exhaling. This energized cotton is ready to be used after about an hour. Donot use this cotton for any other purpose. Its ideal to not share this energized cotton with anyone else, as this is intended for personal use. You may use cotton with or without energizing, as per your faith.

Time: 02 mins 01 secs


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Tag(s) – EnergizedCotton,  ChantPrayer, MeditationTheCure, Page246, Clean&Sacred, PersonalUse, CottonUsage

I suffer from Asthma. Is it safe for me to use cotton?

It is absolutely fine to use cotton in Asthma cases. Use cotton and be persistent about it. Remove the cotton when feeling suffocated, and OTB the fear that would be surfacing for you. Plug in the cotton again, once you feel ready and comfortable. Start by practising the technique during the day for short intervals and then attempt using it before going to sleep, as per your comfort level.

Time: 01 mins 12 secs


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Tag(s) – Cotton, RightNostril, Persistent, Suffocation, Fear, OTBWithCottonDuringDay,  PracticeDuringDay, UseCottonAtNight, Asthma, 

Why do we need to energize the cotton?

Cotton, when energized with the prayer mentioned in the book – Meditation The Cure, has an amplified effect on us because of the intent we create in order to heal. However, there is no compulsion to energize it.

Time: 02 mins 21vsecs


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Tag(s) – Cotton, EnergizedCotton, NoCompulsion, ChantPrayer, MeditationTheCure

What are you supposed to do when you have too many thoughts?

When you have too many thoughts during the day, try to observe the breath with or without cotton (according to your space and time) and thoughts will reduce as you begin to gently come back to your breath, without judging the thoughts. When the mind is very active, go for OTT – Observe The Thoughts. Write down your thoughts and identify the emotion underlying those thoughts, by OTB.

Time: 02 mins 18 secs


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Tag(s) – Cotton, OTB, Thoughts,  ActiveMind, OTT,  IdentifyEmotion, NoJudgement

How to minimize Worry?

Worry of future, is simply a symptom, and is directly propotional to the guilt and shame of our past. OTB this guilt and shame, use cotton consistently and practise Yog Nidra regularly. This will enable you to get down to the root cause of this emotion.

Time: 53 secs


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Tag(s) – Worry, Guilt, Shame,  Symptoms, Past, Cotton,  OTB,  YogNidra, Emotion

Death of my father was a very traumatizing event for me? Why should I go back to that pain again?

The pain of the loss of parents is impossible to overcome, so to survive it, you learned to manage and escape the pain. NV Hunting, if practiced sincerely, will eventually enable you to acknowledge and experience that pain effortlessly, and will empower you to draw wisdom as well as your father’s blessings from it

Time: 01 mins 13 secs


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Tag(s) – Pain, LossOfParents, Survival,  ManageEmotion, NVHunting, Wisdom,  BlessingsOfParents, Death, Father

COTTON

What is the process of meditation and how do the emotions get grounded.​

When we start to observe our breath, our thoughts start reducing and we start connecting to the emotions lying underneath those thoughts. For men it is slightly difficult due to the nature of their upbringing. The suppressed emotions get stored in our sub-concious mind, and not in the conscious mind. Both are differently programmed, and our sub conscious governs our life. When we are connecting to our breath in Yog Nidra, our sub-conscious and conscious mind start getting aligned. Bit by bit, the alignment of the body, spirit and mind start getting aligned

Time: 03 mins 02 secs


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Tag(s) –  OTB, Thoughts, YogNidra, SuppressedEmotions, SubconsciousMind, ConsciousMind, MardKoDardNahiHota

When I am feeling angry, should I control/ suppress it?

We as human beings are meant to be in two states – that of pain or bliss. When we experience positive emotions, it is in pursuit of bliss. Then there are these negative emotions, with which we either create a belief or thought and we act upon it, in order to avoid the experience of pain. All we need to do when we become aware of our anger, is to turn inwards, connect with our breath and experience the emotions fully. As we OTB, there is this huge range of emotions that we have been suppressing, which will start to surface, leaving the space that they were occupying within us empty. That is when we will begin to experience the void within us

Time: 03 mins 55 secs


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Tag(s) –  OTB, Pain, Bliss, TurningInward, Belief, ExperienceTheEmotion, Anger, Awareness,  Void

I have sleep disorder. Whenever I want to sleep or meditate I am unable to because of severe pain in my legs and hands. What should I do?

During the day when you are busy, you are not able to pay attention to your emotions. So during the night when your thoughts are less, emotions start to surface in the body in the form of bodyaches/any other form of discomfort. With OTB, the emotions that are surfacing will get released and pain in the body will get better and eventually sleep will improve over time, with practice.

Time: 02 mins 28 secs


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Tag(s) –  OTB, Pain, Bliss, SleepDisorder, BodyAche, EmotionsSurfacing

While meditating instead of observing the breath I noticed that I switch to another meditation technique without my knowledge.

The high pulse rate and various other parameters will normalise through the practice of OTB. When you start to the attend to the emotions that are surfacing through observing the breath, the high pulse rate will automatically start to get normalised.

Time: 02 mins 30 secs


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Tag(s) – HighPulseRate, Emotions, Palpitation,  AttendToEmotions

Recently I have noticed that my pulse rate is very high. What could be the reason for that?

The high pulse rate and various other parameters will normalise through the practice of OTB. When you start to the attend to the emotions that are surfacing through observing the breath, the high pulse rate will automatically start to get normalised.

Time: 02 mins 30 secs


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Tag(s) – HighPulseRate, Emotions, Palpitation,  AttendToEmotions

How do handle an overactive mind with too many random thoughts?

The occurence of random thoughts will get better with time, as we deepen the practice of the techniques taught to us. Writing down the thoughts, also helps in identifying the emotions behind those thoughts – as there are suppressed emotions underlying these random thoughts.

Time: 01 mins 31 secs


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Tag(s) – OverActiveMind, RandomThoughts, SuppressedEmotions

I go to work leaving my child for 4-5 hours. I feel anxious during that period. Is it possible to get rid of this anxiety using breathing technique? If so, then how?

As mothers we are connected to our children, such that the child will be always be affected by the mother’s energy. So when you are observing your breath, you will able to contain your energy, as it will then not spill over onto your child.

Time: 01 mins 45 secs


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Tag(s) – Children, Mothers, Anxiety, OTB, NoSpillOver, Energy

How does one get rid of negative thoughts that make mind hyperactive?

As mothers we are connected to our children, such that the child will be always be affected by the mother’s energy. So when you are observing your breath, you will able to contain your energy, as it will then not spill over onto your child.

Time: 01 mins 45 secs


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Tag(s) – Children, Mothers, Anxiety, OTB, NoSpillOver, Energy

After reaching YN was at peace and in bliss. However, post breakfast there was queasy feeling in my stomach. Why?

When the negative emotion gets grounded in the process of Yog nidra, you will experience bliss, which will expand as we stay connected with the breath. The reason we cannot sustain this state of bliss/emptiness for long is because layer after layer of emotions is getting cleared up as we OTB. Symptoms like diarrohea and vomitting are signs of the toxins being released and the body getting cleansed.
*Citing an example – A pot which is holding something for a long time, once it is emptied, it will experience void there.

Time: 02 mins 51 secs


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Tag(s) – YogNidra,  Bliss, Emptiness,  SymptomsInBody, ToxinsReleased, BodyCleansing, Vomitting, OTB, Diarrohea

During morning mediation I got running nose and humid weather affects me. Should I stop and take pills for my allergy first then begin the morning meditation?

As you will deepen your practice with the NV Life techniques, the allergies experienced by you will get better. So instead of waiting for the allergy to subside, start using cotton and keep practising Yog Nidra. Slowly the internal resistance will open up, having a direct impact on your well being

Time: 02 mins 00 secs


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Tag(s) – YogNidra, Cotton, Allergy, NVTechniques, Resistance

Do I use cotton while working on reversing your ailment?

Yes, this technique can be used in every serious ailment. Start using cotton in the right nostril. It will help to calm down the active mind. Cotton can be used at night and in the daytime while cooking or while doing some light work. 

Time: 01 mins 54 secs


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Tag(s) – SeriousAilments, Cotton, OTB, RheumatoidArthritis, Pain

When I use cotton, I feel like there’s heat generating in my nostril. Is that normal?

It is normal to feel some heat or warmth while using the cotton in the right nostril. If you feel uncomfortable, you can remove the cotton for sometime and try using it again after sometime.

Time: 00 mins 58 secs


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Tag(s) – WarmthInNostril,  Cotton, OTB, RemoveIfUncomfortable

I feel pain in my Hip Joint and vibrations in my left forehead area when I use cotton and OTB. Is that normal?

Every event is an experience, every experience creates an emotion and every emotion is either supressed or regulated by our thoughts (mind). These suppressed emotions get stuck into different parts of our body. With the progression of observation of the breath, the emotions that are stuck will get released and pain could be felt in that area. It signifies that the emotional body is opening up and those emotions will leave your body eventually.

Time: 02 mins 39 secs


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Tag(s) – ScienceOfCure, EventIsExperience, ExperienceGeneratesEmotions, Thoughts, Suppress, EmotionalBody, HipJoint, PainInBody, Vibrations

Why have I become vocal about my emotions now? Is it supposed to happen?

During the transitional phase, various changes will come. Sometimes you will be very silent and sometimes very vocal about your emotions. However, in NV Life, we do not recommend being vocal about the emotions. Breathe the desire and need to express or justify yourself, until the desire gets grounded.

Time: 01 mins 13 secs


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Tag(s) – Transition, Vocal, Change, Emotions, Breathe, Desire, Grounding

How do we go about fear of experiencing emotions especially if there’s judgement around it, or there’s resistance as they make us feel unstable?

In NV Life, we do not suppress or control the emotions. We simply breathe them and the changes will follow in our body, spirit and mind gradually. While none of these techniques are allopathic in nature, you will be able to witness most of the symptoms which are disappearing from your body. However, some will just disappear with the help of Yog Nidra itself, without you really noticing that.

Time: 02 mins 09 secs


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Tag(s) – DoNotSuppress, DoNotControl,  Judgement,  Symptoms, NVLifeTechniques, Emotions

NV SWIMMING

What is Yog Nidra?

Yog Nidra is conscious sleep, when mind is at zero thought state. One remains conscious of the surroundings during that time. It is normal to fall into deep sleep from Yog Nidra because the body might need to recover. It is not necessary that you will arrive at Yog Nidra only after step 3 of NV Swimming. You might experience Intermittent Yog Nidra too, wherein you would have breif moments of thoughtlessness between the end of one loop of thoughts and the beginning of another one. With practice, as the mind gets purified, your ability to arrive at Yog Nidra will become effortless.

Time: 02 mins 48 secs


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Tag(s) – YogNidra, ConsciousSleep, ThoughtlessState, NVSwimming, IntermittentYogNidra, Thoughtlessness

How do we differentiate if emotions are reducing in intensity or am I suppressing them?

The overwhelming emotions that you are experiencing are the suppressed emotions. You must feel, observe and breathe the emotions and that’s how these emotions will diminish slowly.

Time: 01 mins 43 secs


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Tag(s) – OTB, Emotions, SuppressedEmotions, Breathe

I am fixated at the few experiences Sir has mentioned about Yog Nidra? Is that hindering my experience?

As you start practicing NV Swimming, instead of questioning yourself on why you did not have one of those few experiences that have been mentioned, trust the signals your body is giving w.r.t what you need to attend to. So if sleep is taking over, that is what your body needs. Sleep is one of the three pillars of health and well being, the other two being breath and sexuality. There are no rules and guidelines about the experience that you should be having when going into Yog Nidra.

Time: 03 mins 16 secs


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Tag(s) – ThreePillarsOfHealthAndWellBeing, Breath, Sleep, Sexuality, NVSwimming, YogNidra, ExperiencesInYogNidra

During NV Swimming I saw past events. Was that Yog Nidra?​

The past event, if it comes up recurrently in your Yog Nidra, is a sign of your attention being called to the event, which you need to attend to in the form of an emotion or residing belief that you made in that event or moment. With the help of NV Hunting you need to go to that event and gain the wisdom or insight, reclaiming the Life Force Energy and your consciousness which was stuck in the event.

Time: 01 mins 16 secs


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Tag(s) – PastEvent, Attention, Emotion, Belief, NVHunting, Wisdom, Insight,  LifeForceEnergy, Consciousness

Is it important to attend Morning Meditation sessions?​

Yes, it is important to attend the Morning Meditation Session as by doing so you come into the energy field of the coaches and the entire programme. When you do so, you will find your experience deepening and the intensity of various negative emotions coming up in the experiences through the day decreasing.

Time: 01 mins 08 secs


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Tag(s) – MorningMeditationSession, EnergyField,  Intensity, NegativeEmotions,  Experience, Agneya

Is the flash I saw my thought or was I in Yog Nidra? Do these visuals have meaning or can they be random?​

Yog Nidra is a state of conscious sleep, wherein the awareness of the surroundings is still there. During Yog Nidra it is common to see images and faces you don’t relate to, or visuals or videos, various colours (bright usually), sound, symbol etc. It is past karma which you are getting cleansed of. Trying to interpret these will make the mind active again, so avoid doing that. Trust the process and OTB.

Time: 02 mins 44 secs


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Tag(s) – YogNidra, Images, Videos, Sound, Flashes, Karma, DonotTryToInterpret, ActiveMind

NV Swimming is a peaceful experience for me. Can I do it before going to bed? Can I go for a walk after doing it in the morning?​

You can go for a walk after doing NV Swimming. You should get into the practice of doing Day Hunting before going to sleep at night. Allow sleep to take over, while being in that space with breath.

Time: 01 mins 11 secs


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Tag(s) – NVSwimming, OTB, DayHunting, Sleep, DayHuntingAtNight

I am sometimes not able to pay attention to my breath due to random thoughts. Also, at work I find it difficult to attend to my breath and focus on work simultaneously. How do I go about these issues?​

Observing the breath implies bringing your attention to your breath. There is a difference between the concept of focus and the concept of attention. Focus makes the mind active, and will not allow you to bring your attention to your breath. Simply OTB as the breath is going in and coming out, even while you are at work. It will declutter your mind and bring your attention to the here and now. The moment you realise that your attention has shifted to thoughts, gently bring it back to observing the breath and it will happen with practice, reading the book and listening to the LMS.

Time: 06 mins 13 secs


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Tag(s) – OTB, AttentionNotFocus, ActiveMind,  DeclutterMind, MeditationTheCure, LMS, RandomThoughts, Breath

I feel like I am running out of oxygen while in Yog Nidra. I tried to move, but couldn’t. Is that normal? ​

It is very normal to experience discomfort or pain in the body, as our suppressed emotions surface in different ways when we are in Yog Nidra. The key is to stay with observing your breath and you will eventually be able to identify the emotion behind the discomfort or pain. This discomfort will reduce as we OTB the identified emotion, the intensity of which also reduces drastically in the process.

Time: 02 mins 20 secs


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Tag(s) – DiscomfortInBody, PainInBody, SuppressedEmotions, OTB, YogNidra

I have a backache issue. However, I find I can do NV Swimming better while sitting, than lying down. Can I do that?

NV Swimming is generally done lying down but if you have any issues like back ache, you can do the same in the sitting posture as well. You can change your posture as per your comfort

Time: 01 mins 14 secs


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Tag(s) – NVSwimming, LyingDown, SittingPosture, Comfort, Backache

EMOTIONAL BODY

What do you mean by Staying with an Emotion? Just breathing on it, isn’t that holding back emotion?

Staying with the emotion means to feel the emotion and observe the breath. As you experience the emotion and breathe on it,it will either leave you or its intensity will lessen. * If we take the example of anger, there are two ways in which we deal with anger. Either we indulge in it, in the form an outburst. The other way could be suppressing it and move to self pity. Staying with anger means not to give in to either of the two tendencies but to experience that emotion and observe the breath. By observing and breathing on the emotion, the intensity of that emotion reduces and eventually gets grounded.

Time: 03 mins 41 secs


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Tag(s) – ExperienceTheEmotion, OTB, StayWithEmotion, Anger,  GroundingEmotions,  DonotSuppress, DonotIndulge,  FeelTheEmotion

I am usually a calm person, so why am I feeling so cranky lately? I am doing meditation, shouldn’t I be more zen?​

When you feel judged you need to just observe your breath and be with the emotions that surface. You can go back to your 0-7 years and 7-14 years and become aware of the events where you felt judged or judged yourself. As you hunt on those events it will help you to accept yourself.

Time: 01 mins 35 secs


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Tag(s) -FearOfJudgement OTB,  7-14Years, 0-7Years, SelfJudgement

What do I do when I feel Fear of Judgement?

When you feel judged you need to just observe your breath and be with the emotions that surface. You can go back to your 0-7 years and 7-14 years and become aware of the events where you felt judged or judged yourself. As you hunt on those events it will help you to accept yourself.

Time: 01 mins 35 secs


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Tag(s) -FearOfJudgement OTB,  7-14Years, 0-7Years, SelfJudgement

Why do we have irrational fears? Like fear of dark room, fear of heights, etc. How do we develop an algorithm for that?

Fears are always linked to some events of childhood. These fears can be busted by hunting on those events. This will lead you to the insight as to why that event/fear was important for your growth. As you keep breathing on this fear it will give you many insights and open up a lot of emotions leading you to your algorithm.

Time: 09 mins 19 secs


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Tag(s) – IrrationalFears, ChildhoodEvents, Algorithm, FeelTheFear, BustTheFear, Insights, NVHunting

I am not able to name my emotions. They are all very similar for me to differentiate. Is it necessary to name them?

Every moment we live is an event and every event generates an emotion. It is important to acknowledge and understand the emotions flowing. Hunting on major events of life will lead to the opening up of the emotional body thereby helping to identify the different emotions.

Time: 04 mins 13 secs


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Tag(s) – IdentifyEmotions, NVHunting, SimilarEmotions,  EmotionalBody, AcknowledgeEmotions, 

What can we do to narrow down the spectra of belief in a child, so he/she is never in pain?

Never make the mistake of not letting a child feel the pain. The child should be gently encouraged to feel the pain fully and he will bounce back to bliss. The wider the amplitude of pain and bliss experienced by him, the more vibrant and emotionally robust the child will be.

Time: 01 mins 15 secs


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Tag(s) – ExperienceThePain, ChildPain, PainAndBliss, AmplitudeOfPain

What is the difference between expression & regulation of emotions?

Emotions are the language of life.  Expression is the reaction by feeling the emotion, putting it on a belief and making a survival issue. Regulation is picking up the grades of emotions and experiencing

                    *Example pain. Sadness-sorrow-grief-pain.”

Time: 02 mins 34 secs


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Tag(s) – Grief, Sadness, LanguageOfLife, Survival,  RegulationOfEmotion, ExpressionOfEmotion, Sorrow, Pain

How important is judgement to the enitre emotional body? Should we give importance to it or just try to be ourselves?

The first step is to acknowledge that judgment impacts us and invokes one of these corresponding emotions – unloved, unappreciated or unrecognized. As we identify and breathe on these emotions, we will begin to walk towards the cure.

Time: 02 mins 37 secs


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Tag(s) – EmotionalBody, Jdgement, SelfAcceptance, OTB, Cure

Should we breathe on situations wherein we felt the emotion or should we breathe the emotion? Also, as I was writing, I realised I felt the same emotion in every situation. Am I making a mistake?

When you breathe, think about the situation and acknowledge the emotion generated. Just stay with the emotion and breathe on it. *Example – if there is anger, just be with the anger, observe your breath. Anger is only a reactive state, there are emotions underlying it. As you continue to OTB, this anger will soon leave and the emotion beneath the anger will surface. OTB the emotion that surfaces and stay with it.

Time: 02 mins 13 secs


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Tag(s) – EmotionsBeneathAnger, Awareness, BreatheTheEmotions, AcknowledgeEmotions, Anger

7-8 days in the program, I am seeing that I keep most of my time to myself. Am I being selfish?

As you begin your journey of turning inwards, it is perfectly fine to want to be in your own space. If there is a feeling of self-judgment that is coming up, just be with it and go into NV Hunting with the intent of arriving at the space 14-21 years. Identify the events in that time and space, when you felt judged or you judged yourself, and OTB the emotions that surface in those events.

Time: 01 mins 44 secs


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Tag(s) – NeedForSpace, OTB, SelfJudgement, 14-21Years, NVHunting, TurningInwards, Emotion

When I have an outburst, the emotions I feel are anger, fear, guilt & shame. I now pause and breathe on those, but sometimes I still can’t stop the outburst. What do I do?

Dalai Lama had once said – ‘You must meditate for 2 hours everyday, and if you are busy, then you must meditate for 4 hours.’ Anger is basically a reaction to an event. It has a lot of emotions like fear, guilt and shame hidden underneath. After having identified the underlying emotions, OTB those emotions as much as you can. If you feel like crying, go ahead and break the belief of -‘Mard ko dard nahi hota hai.’ Breathing the emotions that are surfacing, will eventually ground them.

Time: 01 mins 44 secs


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Tag(s) -Outburst, Anger,  HiddenEmotions, AcknowledgingEmotions, Belief, MardKoDardNahiHotaHai, OTB, Fear, Guilt, Shame, GroundingEmotions

How do we avoid negativity when there are disappointments in life?

Every moment we live is an event, and every event that causes disappointment generates an emotion. OTB that emotion and witness it, instead of reacting. As you work on transforming yourself, the frequency at which you are vibrating changes. This has a direct impact on the people around you and the situations you attract. You will notice how the same person then behaves differently with you.

Time: 03 mins 15 secs


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Tag(s) -EveryMomentIsAnEvent, Disappointment,  Emotion, OTB, TransformSelf, ShiftInFrequency, DonotFocusOnOther

HUNTING

What is Grounding of emotions?

Attending to the emotions, that surface in the process of NV Hunting, while staying connected with the breath, leads to grounding of emotions. When we are able to attain Yog Nidra, at the end of Hunting – through the first step of NV Swimming, we know then, that the emotion has been grounded

Time: 01 mins 09 secs


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Tag(s) – NVHunting, OTB, YogNidra, Grounding, Emotions,  NVSwimming

How will I get wisdom out of an abuse?​

Looking for wisdom in an event makes the mind ambitious. Observe the breath and launch yourself in the space of the event of abuse, and check yourself on the first validation point of NV Hunting – Does the memory of that event disturb you? Simply attend to the emotions which you had suppressed in that event, the insights and wisdom will come if they have to.

Time: 01 mins 30 secs


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Tag(s) – Wisdom, Insights, Mind, Ambition,  OTB, ValidationPoint, NVHunting, Suppressed, Abuse, LaunchYourself

What do you mean by Staying with the Emotion?​

The ability to hunt on an emotion comes with deepening our practice of NV Hunting. To begin with, we initiate the process by Hunting on the events, which generated the particular emotions. Defrosting the event in the minutest of details is the first step of this process. Identify the number of events where similar emotions were felt by you and OTB by staying with the defrosted details. The next step is to launch yourself in the space of the defrosted event, and go for NV Hunting, by staying in the space of the event, and not the emotion.

Time: 03 mins 22 secs


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Tag(s) – event, NVHunting, Defrosting,  LaunchYourself, SpaceOfEvent,  StayInEvent, OTB

In my mind, my father’s death is an old memory and I have come out of it? Why is NV Hunting on Death of a loved one important?

 You just have to observe your breath by launching yourself in the space of the moment of death, or when you heard the news of death – this will open up your emotional body towards death. Instead of reversing the entire relationship, first go to the moment when you were emotionally numb on hearing the news of death. NV Hunting on this moment, will enable you to feel the emotions that you could not or denied yourself from feeling in that moment. Day Hunting also is to be done with the intent of breathing on the emotions, felt in the events that happened during the day.

Time: 04 mins 10 secs


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Tag(s) -Death, NVHunting, MomentOfDeath, MomentYouHeardTheNewsOfDeath, EmotionallyNumb, DayHunting. OTB, Emotions

It is advised not to do NV Hunting at end of day, but sometimes that’s the only time I am free. What do I do? Also, after NV Hunting is it necessary to reach Yog Nidra while observing breath?

NV Hunting before sleep will activate the mind if the emotions are not grounded, through the first step of NV Swimming. The quality of sleep will then be effected, hence it is not recommended to be done at the end of the day.
It is not a rule, that one has to arrive at Yog Nidra after NV Hunting, the process might end with simple OTB on some occasions.

Time: 01 mins 43 secs


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Tag(s) – NVHunting,  AvoidAtNight, ActivateTheMind, Grounding, Emotions, YogNidra, OTB, NVSwimming

As I lie down for NV Hunting, should I wait for few seconds observing my breath and then bring up the event? If related events come up, when should I switch? Also, during NV Hunting, there’s this urge to cross legs or put hands behind head. Is that okay?

NV Hunting before sleep will activate the mind if the emotions are not grounded, through the first step of NV Swimming. The quality of sleep will then be effected, hence it is not recommended to be done at the end of the day.
It is not a rule, that one has to arrive at Yog Nidra after NV Hunting, the process might end with simple OTB on some occasions.

Time: 01 mins 43 secs


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Tag(s) – NVHunting,  AvoidAtNight, ActivateTheMind, Grounding, Emotions, YogNidra, OTB, NVSwimming

The event I picked for Hunting, felt very scattered during the process. I defrosted in a very brief way. Also, I feel the consequence of the event is my issue and not the event itself. What should I do?

Defrosting, when done mechanically or briefly, doesnot open up the emotional body towards that event. Once the defrosting is done well, stay with it while OTB, and in NV Hunting, launch yourself in the space of that event which had maximum impact for you. For example, in the event of a Vidaai, the moment when you felt that now your sister is gone. Stay in that space and allow the emotions to surface as you stay connected with the breath.

Time: 02 mins 30 secs


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Tag(s) – NVHunting,  Defrosting, OTB, SpaceOfMaximumImpact, Event, EmotionalBody, LaunchIntoTheSpace, MeditationTheCure

I couldn’t ask my question last time due to time issues. How should I go about NV Hunting? Should I do NV Swimming & NV Hunting consecutively?

Defrosting is not to be done during NV Swimming. NV Swimming is a 3 step process and is to be done the way it is mentioned in the book.

Defrosting enables us to recall the event we intend to hunt on, by writing down the minutest of details of that event. This opens up our emotional body to that event, after which we go for OTB and Hunting, following the process as mentioned in the book – Meditation The Cure. .

Time: 03 mins 20 secs


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Tag(s) – NVHunting,  Defrosting, OTB, EmotionalBody, RecallEvent, MeditationTheCure, NVSwimmming

When do I get out of Hunting?

Defrosting is not to be done during NV Swimming. NV Swimming is a 3 step process and is to be done the way it is mentioned in the book.

Defrosting enables us to recall the event we intend to hunt on, by writing down the minutest of details of that event. This opens up our emotional body to that event, after which we go for OTB and Hunting, following the process as mentioned in the book – Meditation The Cure. .

Time: 03 mins 20 secs


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Tag(s) – NVHunting,  Defrosting, OTB, EmotionalBody, RecallEvent, MeditationTheCure, NVSwimmming

Why am I am not able to feel emotions in Hunting? Why do we feel resistance towards Hunting? How do we then create space for NV Hunting?

Emotions always surface when we OTB, but if we are not connected with our breath, as we go into Hunting, our mind gets active, hence we land up with headaches, irritability, etc. This is due to the fear of instability which one experiences on the opening up of the suppressed emotions. The role of the ego is to survive and maintain the stability, therefore we face resistance with respect to creating time and space for ourselves.
When initiating the process of Hunting, its advisable to attempt the smaller events before we go to the bigger ones, and its imperative that we stay connected with our breath, through the process.

Time: 05 mins 46 secs


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Tag(s) – NVHunting, OTB, SuppressedEmotions, Ego, ActiveMind, Resistance, CreatingTimeAndSpace

How do I identify events that I have negative emotions that I should breathe on?

The first step is to OTB and fill the worksheet that is on Pg 294 of the Book. You will then be able to identify the events that you need to breathe on. We are all addicted to bliss and we want to remember only the happy events, while suppressing all the sadness/anger/guilt/shame/anxiety all along the way.
The process of reaching the root cause, will happen as we start identifying events which generate those negative emotions, and go on reversing our life in this process.

Time: 02 mins 01 secs


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Tag(s) – NVHunting, OTB, Shame, Anger, Guilt, Anxiety, Event, Emotions, AddictionToBliss, Worksheet, Identify,  MeditationTheCure 

What exactly is Shame?

Watch lecture on ‘Emotional body’ and stay connected with the breath while doing so. When the feeling of being unaccepted comes up within us, it might generate anger at first, or even sadness. However, when our very existence is in question, the emotion of shame comes up very strongly, but the ego steps in, consuming our Life Force Energy, to prevent us from feeling that emotion in its entirety.
Breathing on the events of feeling unaccepted or rejected, might bring up anger initially, leading to one of our tendencies, which would trigger shame within. However, we donot wish to even acknowledge it because it shakes the basis of our very existence

Time: 04 mins 35 secs


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Tag(s) – EmotionalBody, Anger, Existence,  FeelingUnaccepted, LifeForceEnergy, Shame, AcknowledgeEmotions, Defrosting, Survival

I have been defrosting and I feel like defrosting even more. However, I am having difficulty in NV Hunting. What am I doing wrong?

Defrosting is a prelude to NV HUNTING – it’s a beautiful way to open up events of the past and bring into awareness the suppressed emotions of those events. However, for those of us, to who writing is a means of expression, we need to be cautious of indulgence in the form of writing. Its best to pick up those 2-3 glaring incidents intuitively, out of the defrosted events, and to launch yourself in the space of that event, by OTB. In the process of Hunting, there may be instances of falling off to sleep which signifies two things: either its out of exhaustion, or out of resistance, which makes the mind active.

Time: 03 mins 03 secs


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Tag(s) –  Defrosting, NVHunting, SuppressedEmotions, Resistance, ActiveMind, OTB, Intuition, LaunchYourselfInTheSpace, Indulgence

After defrosting, I felt pain in my collar bone. I observed my breath and pain went away and emotion surfaced. I am aware of the event it comes from, but I am scared to delve into it. Please guide.

Defrosting is a prelude to NV HUNTING – it’s a beautiful way to open up events of the past and bring into awareness the suppressed emotions of those events. However, for those of us, to who writing is a means of expression, we need to be cautious of indulgence in the form of writing. Its best to pick up those 2-3 glaring incidents intuitively, out of the defrosted events, and to launch yourself in the space of that event, by OTB. In the process of Hunting, there may be instances of falling off to sleep which signifies two things: either its out of exhaustion, or out of resistance, which makes the mind active.

Time: 03 mins 03 secs


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Tag(s) –  Defrosting, NVHunting, SuppressedEmotions, Resistance, ActiveMind, OTB, Intuition, LaunchYourselfInTheSpace, Indulgence

I defrosted thoroughly and did NV Hunting, but after that I was not able to sleep. I had pain in my body and had a headache as well. However, I am not tired. What is happening?

NV Hunting brings up the suppressed emotions, thus opening up the emotional body. This stage needs to be completed by grounding those emotions through OTB. In case we leave the surfaced emotions unattended, we might experience physical pain in the body, and the mind becomes active. In that case, we simply need to OTB the pain, as that facilitates grounding of the emotion that is stuck in that specific body part.
Often there is self judgement or pity that come in the way of experiencing the suppressed emotions fully, so we need to revisit that event and stay with the disturbing emotions till they gradually fade away with OTB.

Time: 05 mins 40 secs


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Tag(s) –  Defrosting, NVHunting, ActiveMind, OTB, NoSleep, HeadAche, SuppressedEmotions, PainInBody

I feel very drowsy after NV Hunting. Why is that?

Fear of facing the emotions attached to the disturbing event/events that have surfaced while defrosting is one reasons for resistance to the NV Hunting process. The same can be taken care of by staying in the space when that emotion surfaced and doing OTB, allowing the emotion to surface fully by staying connected with the breath. This will prevent the mind from getting active. Feeling sleepy is a sign of the body restoring itself, as this is one of the three main pillars of our health and well-being, the other two being Breath and Sexuality. We must give ourselves adequate time and space, as the healing process ensues.

Time: 01 mins 41 secs


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Tag(s) –  PillarOfHealth, NVHunting, Time, OTB, PillarOfWellBeing,  Drowsy, Sleep, Emotion, Space

Event caused disappointment. I felt loneliness and isolation. This event bothers me even now. However, I couldn’t properly Hunt on it. Please guide.

The first step is to read the Chapter on NV Hunting from the book Meditation – The Cure and watch the LMS on Hunting. It is important to proceed step wise into the process, i.e. defrosting the event, then breathing on it. Once the breathing is effortless, launch yourself in that space of the event and feel the emotions surfacing. Do not be in a hurry to come out of this space, allow as much time as required for the emotions to fade away – when eventually only the breath is left. This completes the process by naturally arriving at the first step of NV Swimming.

Time: 04 mins 25 secs


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Tag(s) –  MeditationTheCure, NVHunting, HuntingLMS, NVSwimming, Emotion, Surface, Disappointment, LaunchYourselfInTheSpace, Loneliness,  Isolation

I am not able to access emotions with breath while NV Hunting, even though they are in my awareness. What should I do?

Defrosting an event prior to Hunting, opens up the emotional body. When we do not attend to the emotions that surface in the event, then the suppressed emotion is bound to manifest as pain in the body. It is imperative that we read the Chapter NV Hunting of the book Meditation – The Cure and watch the LMS on Hunting to understand this further. The next step is to regularize our practice of NV Hunting and Day Hunting before going to sleep.

Sleep takes over in scenarios when the surfaced emotions are not attended to because of the fear that comes up. In such cases, the unattended emotions go to the subconscious and come out in the process of sleep in the form of dreams, hence disrupting its quality.

Time: 03 mins 03 secs


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Tag(s) –  MeditationTheCure, NVHunting, Defrosting, PainInBody,  Sleep, Dreams, Subconscious, Awarness

I feel chills & suffocation while NV Swimming which has made my mind active. So, how will I do NV Hunting with these issues?

An active mind is directly related to resistance to addressing and staying with the emotional body, which has opened up after defrosting an event. The age group of 14 to 21 is significant as in this phase, the sexual energy empowers the patterns of our life. Indulgence in rationalizing and reasoning the sensations that are being experienced in the body makes the mind active all over again. One needs to simply OTB the sensations being felt, as it will eventually reveal the underlying emotion, as we stay connected with the breath.
Hunting becomes a fluid process once the emotional body opens up and we OTB the emotions which are surfacing

Time: 04 mins 48 secs


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Tag(s) –  NVHunting,  ActiveMind, Resistance, EmotionalBody, 14-21, SexualEnergy, PatternsOfLife,  OTB, Chills,  Suffocation, NVSwimming

Is it okay to keep NV Hunting for the weekend?

NV Hunting, as a process, does not take up the entire day, but is a space that we get into as we defrost the event. It enables us to identify where the Life Force Energy is stuck, because of which physical symptoms show up in the body, in the form of discomfort or body aches. This occurs due to the suppressed emotions and Hunting facilitates the process of discovering the beliefs we landed up making, because of which the emotions got suppressed in the first place. Hence, we must be consistent with the practices of usage of cotton and NV Swimming and NV Hunting. Its important for us to create space for ourselves and to get into the flow of NV Hunting while we are in the energy field of the program, instead of leaving it for the weekends.

Time: 02 mins 40 secs


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Tag(s) –  NVHunting, StayInTheSpace, Defrosting, Consistent,  CreateSpace, EnergyFieldOfProgram,  DiscoverBeliefs, SuppressedEmotion, PhysicalSymptoms, Cotton,  NVSwimming, Beliefs, PainAches, UsageOfCotton

I am not able to tap into events & emotions for Hunting. They are not coming up with breath. It’s just that I am aware of those due to therapy I went through in the past. Please let me know where I am going wrong.

While most of us have been exposed to various modalities of working on self, when walking the course of a particular program, it is imperative to sincerely follow all the directions and instructions laid out in the program. Confusing or allowing our previous learnings to interfere with the structure of the program which has been laid out for you, will be hazardous for you, as it will not allow you to flow the way you are supposed to. Defrosting the major events of 14 to 21 age bracket, followed by launching yourself in that space and staying in that space with OTB is of key importance here. As you will stay in that space, by being connected with the breath, the suppressed emotions will begin to surface. Sleep takes over, in the process of Hunting, when the mind gets active. The dreams that you see in your sleep are the residual emotions, which couldnot be addressed in your Hunting, and are getting grounded in your sleep.

Time: 13 mins 04 secs


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Tag(s) –  NVHunting, StayInTheSpace, Defrosting, LaunchYourselfInSpace, OTB,  Sleep, Dreams, SuppressedEmotions,  SleepRestoration

I had defrosted during the day but did not do NV Hunting. And then while Day Hunting, I got overwhelmed by a plethora of events opening up at the same time. Please guide me on what I am doing wrong.

Defrosting an event leads to the opening up of the emotional body w.r.t. that event. When we donot follow this up with NV Hunting, all those unaddressed emotions come up at night, when we attempt to get into Day Hunting. Hence the feeling of overwhelm comes in, as the mind gets active in trying to manage those emotions, in the form of thoughts. What one needs to do, in this case, is to simply watch those thoughts, the way we OTB. The role of the mind is to not allow us to stay with the problem, and the intent of this technique is to drop the mind by staying connected with our breath.

Time: 06 mins 54 secs


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Tag(s) –  NVHunting, TheProblemWithTheProblemIsItDoesnotAllowUsToStayWithTheProblem, Defrosting, EmotionalBodyOpensUp, SuppressedEmotions, Thoughts, ActiveMind, OTT, OTB,

PARENTS AND ABUSE

I have had 30 years of marriage and I faced domestic abuse. However, for my children’s and my own sake, how do I make the relationship work?

You will continue to affected by an episode of your past, untill you haven’t gained wisdom and learning from that event. If not, you will continue to witness similar events in your life recurrently in the form of suffering, one way or another. The bitterness that you have attracted in your life, is because of your own Lack, Tendeny and Pattern. Its important to take responsibility, and work on your Algortihm, identifying where you had a shortfall in being honest and complete in the relationship. A relationship has to be nurtured such that it should always be considered bigger than the two individuals involved in it. It should not be turned into a space that one keeps sucking energy out of. The moment you stop reacting in your relationship with your spouse, the distance created between the two of you will disappear, and you will see a drastic shift in his approach towards you. Any violent act between a couple, is a manifestation of the sexual energy which has got busted as a Dark. This is the reason why working on Dark is such an essential part of our Courseware at NV Life.

Time: 07 mins 12 secs


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Tag(s) – PastEvents, Wisdom, Relationship, Nurture,  Algorithm, LTP, StopReacting,  SexualEnergy, BustAsDark, Dark,  DomesticAbuse, Marriage

Do we pick a partner in life who is a representation of our lack from our parents in 0-7?​

Our parents represent the first template of relationship in our life. All our lives, in all our relationships, we continue to search for that very template – the likes as well as the dislikes of the same.

That is how we burden our current relationships with the baggage we carry from 0-7.

Time: 01 mins 20 secs


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Tag(s) – Parents, FirstRelationship, Lack, Partner

My Greed in my expectations from my daughter resulted in anger towards my wife and children. I now desire to be the sky of unlimited possibilities for my daughter. How do I go about it?

The basis of the relationship between the Mother-in-Law and Daughter-in-Law is all about the need to exercise control on the man, who is her husband and son, respectively. OTB and absorb the pain of your situation, as the only thing you need to work on is on yourself. Once your magnetic field grows, you will start to see the difference in your relationship with your husband. Work on your sexuality, Yog Nidra, identify your disconnection with your parents, which led to the formation of your Lack.
In essence, once our women become empowered, they will not feel the need to control their men, following which the man will have no option but to remain in the magnetic field of his woman.

Time: 05 mins 24 secs


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Tag(s) – NeedForControl, OTB, Pain, MagneticField, Sexuality, YogNidra, DisconnectWithParents, Lack, EmpoweredWoman, Discord, MotherInLaw

Is discord with Mother-in-law connected to disconnection with mother?

The basis of the relationship between the Mother-in-Law and Daughter-in-Law is all about the need to exercise control on the man, who is her husband and son, respectively. OTB and absorb the pain of your situation, as the only thing you need to work on is on yourself. Once your magnetic field grows, you will start to see the difference in your relationship with your husband. Work on your sexuality, Yog Nidra, identify your disconnection with your parents, which led to the formation of your Lack.
In essence, once our women become empowered, they will not feel the need to control their men, following which the man will have no option but to remain in the magnetic field of his woman.

Time: 05 mins 24 secs


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Tag(s) – NeedForControl, OTB, Pain, MagneticField, Sexuality, YogNidra, DisconnectWithParents, Lack, EmpoweredWoman, Discord, MotherInLaw

What is the impact of disconnection with father? How does one fix it?​

Connection with father is one that exists at the energy and emotional level, irrespective of his physical presence. To understand where the disconnection arose from, it is imperative to Hunt on the period of 0 -7, and identify the Lack that got formed then. This will facilitate in understanding your F(x) equation, stemming from the feeling of being unprotected and unappreciated, based on the judgement you formed against your father. Your father is a representation of the sky, metaphorically. You will continue to seek his appreciation, but will never receive it. Hence, your desire to fly is restricted. So begin with doing NV Hunting on 14-21 and then proceed to Hunting on father.

Time: 03 mins 31 secs


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Tag(s) – DisconnectionWithFather, Unprotected, Unappreciated, JudgementOnFather, NV Hunting, Lack, HuntOnFather, F(x)

GENERAL

I have to take out time from work to attend Tathata Webinars. So, I sometimes end up missing them. What do I do?​

The idea is not to be in duress, but is to check ourselves on our sincerity, commitment and discipline about the program. Be sensitive to the resistance that might be coming in because of the opening up of your emotional body.

Time: 02 mins 48 secs


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Tag(s) – Sincerity, Commitment, Discipline, EmotionalBody,  Resistance

I have not been regular most of the program? How do I catch up now?

Now that you are aware of the webinars and sessions you have missed, start taking baby steps towards arriving at the Cure for the suffering you have come with. Check if your mind is active and whether you are able to do OTB and NV Swimming. OTT, before going in for OTB, and it’s important to post your experiences on the forum – that is how we as a Team will be able to guide you in your journey. Check yourself on your intent to create time and space for yourself. Watch the Webinar of NV Swimming followed by NV Hunting

Time: 07 mins 00 secs


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Tag(s) – CreateTimeAndSpace, NVHunting, NVSwimming, OTT, OTB, ActiveMind, Suffering, BabySteps

I am a little all over the place about how to corelate the videos on LMS & chapters of book. Please guide on how to go about it.

A lot of videos have corresponding chapters in the book. Flow with the Courseware and look up for the corresponding Chapter in the Book alongside. Allow yourself to be intuitive w.r.t. the chapter that you would like to read from the book. NV Life Team will also plan and guide you on how to correlate the book to the LMS.

Time: 03 mins 13 secs


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Tag(s) – MeditationTheCure. LMS, CorrelateBookToLMS, IntuitiveProcess

Can you explain do’s and don’t while using cotton in right nostril?

Use energized cotton in your right nostril when you are not mentally engaged. You can use it in presence of your immediate family members, who reside with you in the same house. Recommended to use cotton in right nostril at night but can also be used during the day, if you can be in your own space i.e., while reading a book, watching NVlife seminars, when sitting with yourself or when you are engaged in cooking, artistry or creativity. Donot use cotton while on mobile phone or using any technical /electronic gadgets, driving or engaged with guests, when mind is involved in any activity. Donot use cotton when you use the washroom and use fresh energized cotton after every visit to the washroom.

Time: 03 mins 12 secs


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Tag(s) – OTB, EnergizeCotton, NotTooBig, NotTooSmall, JustTheRightSize, FitTheNostril, AirTight, MySpace, MeTime,NoTV, NoBreathingThroughMouth, NoPhone, RightNostril

Can you explain do’s and don’t while using cotton in right nostril?​

Breathing is inversely proportional to thoughts. While its an intuitive process, use cotton to OTB only when you are doing an activity that doesnot activate the mind, for example, cooking out of love, painting, working out of creativity. The purpose of using cotton is to deactivate the mind and turn inwards, hence, engaging in a mental activity while using cotton will defeat its purpose.

Time: 03 mins 15 secs


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Tag(s) –  RightNostril, OTB, TurnInward, NoMentalActivity, FollowIntuition, DeactivateMind

Can you explain do’s and don’t while using cotton in right nostril?​

The purpose of using cotton is to balance our electromagnetic field. This facilitates the process of turning inward. As soon as you begin to start using cotton in the right nostril and observe breath, the distortion that had begun with the disease will start reversing within 72 hours. OTB starts to disempower the thoughts and that will release held up emotions, so it is ideal to not work while using cotton. Try to lie down or sit in relaxed position and stay with yourself while practising cotton technique. Usage of cotton during Yog Nidra is optional.

Time: 02 mins 14 secs


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Tag(s) –  RightNostril, OTB, TurnInward, Cotton, Balance, ElectromagneticField, Healing, ReversalOfDisease, ReversalOfDistress, ReversalOfDisorder

When I use cotton at night, why do negative emotions surface?

When we begin to observe our breath, thoughts begin to diminish/disappear and leave us with the emotions which our mind was suppressing or regulating. When we do not attend to emotions that got generated during the day, they surface when we lie down with cotton at night, as at this time when the mind naturally starts to drop. Feel those emotions fully, while observing the breath. These emotions will come up even during the first step of NV Swimming, and all we need to do then is – OTB.

Time: 02 mins 27 secs


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Tag(s) –  EmotionsSurface, OTB, ThoughtsDrop, Cotton, NVSwimming, Mind, Suppressing

I am nauseous and drowsy and experiencing a change of taste due to cotton use. Is that okay?

While practising OTB with cotton, healing begins and Emotional, Mental and Physical body shows some signs/symptoms of healing. We experience various changes like – nausea, body pain, heat flashes, sensations in different body parts, mood swings , emotional breakdown etc. Be with your breath as you are now on the path of recovery. Drowsiness is a sign of healing of the heavy distress experienced in the emotional body.

Time: 01 mins 49 secs


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Tag(s) –  EmotionalBody, OTB, MentalBody, Cotton,PhysicalBody, Distress, Healing, Drowsy, Recovery, Nausea, Symptoms

Using cotton at night bothers me more than using it during the day. Why is that?

Observing the breath is challenging as our minds are wired up. When we lie down to sleep while using cotton in right nostril, we land up focusing on cotton rather than observing the breath and that causes resistance towards using cotton. This resistance manifests in different forms, for example, suffocation. If and when you experience such resistance, remove cotton from your nostril and insert it after few minutes for comfortable period of time. Slowly increase the time span of practising breathing with cotton at night. Eventually you will be able to keep it all night long or atleast sleep comfortably with it.

Time: 03 mins 13 secs


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Tag(s) –  DonotFocus, OTB, Cotton, Resistance, Suffocation, RemoveCottonWhenUncomfortable, Uneasiness, NoAmbition

The use of cotton makes me uncomfortable. What should I do?

As we observe the breath with cotton, the Life Force Energy which was blocked in the form of sexual desire, begins to open up. As it flows in the body, suppressed emotions related to previous experiences and the corresponding beliefs will surface. However, when we do not acknowledge this flow of LFE in the body, all of it goes into our mind, resulting in excessive thoughts. The body gets heated up when we donot acknowledge the anger that is surfacing with the flow of LFE. The key is to pay attention to the desire that is surfacing and to OTB that desire.

Time: 03 mins 22 secs


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Tag(s) –  OTB, Cotton, LifeForceEnergy, Blocked, SexualDesire, Emotions, SuppressedEmotions, ExcessiveThoughts

I am facing discomfort while using cotton. Please guide.

The process of observing breath could be uncomfortable at the initial stage. Be gentle with yourself and try cotton in the right nostril for short intervals, take it out when you feel uneasy and try again after 5-6 minutes. Practice the technique every time you are with yourself during the day. At night, insert cotton in your right nostril for as long as you can be with it, and slowly as thoughts begin to diminish, you would be able to keep it for a longer span.

Time: 02 mins 02 secs


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Tag(s) –  OTB, Cotton, Uneasy, InitialStage, TryDuringTheDay, GoSlow,ThoughtsWillReduce, ThoughtsWillReduce

What are the challenges faced while using cotton in case of Sinusitis?

We have been used to breathing mostly through the right nostril, as this is the nostril which is active when the mind is active. When we insert cotton in the right nostril, to balance the electromagnetic field of the body, the mind resists breathing through the left nostril. However, we eventually get comfortable with the usage of cotton, as we practise the process with sincerity and commitment. This eventually becomes the basis of Cure for all forms of 3D. Sleep, is one the first pillars of well being, which gets restored with the usage of cotton.

Time: 05 mins 47 secs


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Tag(s) – Sinusitis, LeftNostrilBlocked, Suffocation, Resistance, ActiveMind, OTBWithCottonDuringDay,  CureForDistress. ThreePillarsOfWellbeing,  CureForDisorder, CureForDisease

Is it necessary to charge cotton everytime we use it?

Energize the amount of cotton you have, by chanting the prayer given in the book – Meditation The Cure, on Page 251-252. Place the cotton at a clean and sacred place. Chant it while breathing out, followed by inhaling and chanting the next line while exhaling. This energized cotton is ready to be used after about an hour. Donot use this cotton for any other purpose. Its ideal to not share this energized cotton with anyone else, as this is intended for personal use. You may use cotton with or without energizing, as per your faith.

Time: 02 mins 01 secs


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Tag(s) – EnergizedCotton,  ChantPrayer, MeditationTheCure, Page246, Clean&Sacred, PersonalUse, CottonUsage

I suffer from Asthma. Is it safe for me to use cotton?

It is absolutely fine to use cotton in Asthma cases. Use cotton and be persistent about it. Remove the cotton when feeling suffocated, and OTB the fear that would be surfacing for you. Plug in the cotton again, once you feel ready and comfortable. Start by practising the technique during the day for short intervals and then attempt using it before going to sleep, as per your comfort level.

Time: 01 mins 12 secs


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Tag(s) – Cotton, RightNostril, Persistent, Suffocation, Fear, OTBWithCottonDuringDay,  PracticeDuringDay, UseCottonAtNight, Asthma, 

Why do we need to energize the cotton?

Cotton, when energized with the prayer mentioned in the book – Meditation The Cure, has an amplified effect on us because of the intent we create in order to heal. However, there is no compulsion to energize it.

Time: 02 mins 21vsecs


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Tag(s) – Cotton, EnergizedCotton, NoCompulsion, ChantPrayer, MeditationTheCure

What are you supposed to do when you have too many thoughts?

When you have too many thoughts during the day, try to observe the breath with or without cotton (according to your space and time) and thoughts will reduce as you begin to gently come back to your breath, without judging the thoughts. When the mind is very active, go for OTT – Observe The Thoughts. Write down your thoughts and identify the emotion underlying those thoughts, by OTB.

Time: 02 mins 18 secs


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Tag(s) – Cotton, OTB, Thoughts,  ActiveMind, OTT,  IdentifyEmotion, NoJudgement

How to minimize Worry?

Worry of future, is simply a symptom, and is directly propotional to the guilt and shame of our past. OTB this guilt and shame, use cotton consistently and practise Yog Nidra regularly. This will enable you to get down to the root cause of this emotion.

Time: 53 secs


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Tag(s) – Worry, Guilt, Shame,  Symptoms, Past, Cotton,  OTB,  YogNidra, Emotion

Death of my father was a very traumatizing event for me? Why should I go back to that pain again?

The pain of the loss of parents is impossible to overcome, so to survive it, you learned to manage and escape the pain. NV Hunting, if practiced sincerely, will eventually enable you to acknowledge and experience that pain effortlessly, and will empower you to draw wisdom as well as your father’s blessings from it

Time: 01 mins 13 secs


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Tag(s) – Pain, LossOfParents, Survival,  ManageEmotion, NVHunting, Wisdom,  BlessingsOfParents, Death, Father

What is the process of meditation and how do the emotions get grounded.​

When we start to observe our breath, our thoughts start reducing and we start connecting to the emotions lying underneath those thoughts. For men it is slightly difficult due to the nature of their upbringing. The suppressed emotions get stored in our sub-concious mind, and not in the conscious mind. Both are differently programmed, and our sub conscious governs our life. When we are connecting to our breath in Yog Nidra, our sub-conscious and conscious mind start getting aligned. Bit by bit, the alignment of the body, spirit and mind start getting aligned

Time: 03 mins 02 secs


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Tag(s) –  OTB, Thoughts, YogNidra, SuppressedEmotions, SubconsciousMind, ConsciousMind, MardKoDardNahiHota

When I am feeling angry, should I control/ suppress it?

We as human beings are meant to be in two states – that of pain or bliss. When we experience positive emotions, it is in pursuit of bliss. Then there are these negative emotions, with which we either create a belief or thought and we act upon it, in order to avoid the experience of pain. All we need to do when we become aware of our anger, is to turn inwards, connect with our breath and experience the emotions fully. As we OTB, there is this huge range of emotions that we have been suppressing, which will start to surface, leaving the space that they were occupying within us empty. That is when we will begin to experience the void within us

Time: 03 mins 55 secs


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Tag(s) –  OTB, Pain, Bliss, TurningInward, Belief, ExperienceTheEmotion, Anger, Awareness,  Void

I have sleep disorder. Whenever I want to sleep or meditate I am unable to because of severe pain in my legs and hands. What should I do?

During the day when you are busy, you are not able to pay attention to your emotions. So during the night when your thoughts are less, emotions start to surface in the body in the form of bodyaches/any other form of discomfort. With OTB, the emotions that are surfacing will get released and pain in the body will get better and eventually sleep will improve over time, with practice.

Time: 02 mins 28 secs


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Tag(s) –  OTB, Pain, Bliss, SleepDisorder, BodyAche, EmotionsSurfacing

While meditating instead of observing the breath I noticed that I switch to another meditation technique without my knowledge.

The high pulse rate and various other parameters will normalise through the practice of OTB. When you start to the attend to the emotions that are surfacing through observing the breath, the high pulse rate will automatically start to get normalised.

Time: 02 mins 30 secs


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Tag(s) – HighPulseRate, Emotions, Palpitation,  AttendToEmotions

Recently I have noticed that my pulse rate is very high. What could be the reason for that?

The high pulse rate and various other parameters will normalise through the practice of OTB. When you start to the attend to the emotions that are surfacing through observing the breath, the high pulse rate will automatically start to get normalised.

Time: 02 mins 30 secs


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Tag(s) – HighPulseRate, Emotions, Palpitation,  AttendToEmotions

How do handle an overactive mind with too many random thoughts?

The occurence of random thoughts will get better with time, as we deepen the practice of the techniques taught to us. Writing down the thoughts, also helps in identifying the emotions behind those thoughts – as there are suppressed emotions underlying these random thoughts.

Time: 01 mins 31 secs


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Tag(s) – OverActiveMind, RandomThoughts, SuppressedEmotions

I go to work leaving my child for 4-5 hours. I feel anxious during that period. Is it possible to get rid of this anxiety using breathing technique? If so, then how?

As mothers we are connected to our children, such that the child will be always be affected by the mother’s energy. So when you are observing your breath, you will able to contain your energy, as it will then not spill over onto your child.

Time: 01 mins 45 secs


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Tag(s) – Children, Mothers, Anxiety, OTB, NoSpillOver, Energy

How does one get rid of negative thoughts that make mind hyperactive?

As mothers we are connected to our children, such that the child will be always be affected by the mother’s energy. So when you are observing your breath, you will able to contain your energy, as it will then not spill over onto your child.

Time: 01 mins 45 secs


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Tag(s) – Children, Mothers, Anxiety, OTB, NoSpillOver, Energy

After reaching YN was at peace and in bliss. However, post breakfast there was queasy feeling in my stomach. Why?

When the negative emotion gets grounded in the process of Yog nidra, you will experience bliss, which will expand as we stay connected with the breath. The reason we cannot sustain this state of bliss/emptiness for long is because layer after layer of emotions is getting cleared up as we OTB. Symptoms like diarrohea and vomitting are signs of the toxins being released and the body getting cleansed.
*Citing an example – A pot which is holding something for a long time, once it is emptied, it will experience void there.

Time: 02 mins 51 secs


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Tag(s) – YogNidra,  Bliss, Emptiness,  SymptomsInBody, ToxinsReleased, BodyCleansing, Vomitting, OTB, Diarrohea

During morning mediation I got running nose and humid weather affects me. Should I stop and take pills for my allergy first then begin the morning meditation?

As you will deepen your practice with the NV Life techniques, the allergies experienced by you will get better. So instead of waiting for the allergy to subside, start using cotton and keep practising Yog Nidra. Slowly the internal resistance will open up, having a direct impact on your well being

Time: 02 mins 00 secs


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Tag(s) – YogNidra, Cotton, Allergy, NVTechniques, Resistance

Do I use cotton while working on reversing your ailment?

Yes, this technique can be used in every serious ailment. Start using cotton in the right nostril. It will help to calm down the active mind. Cotton can be used at night and in the daytime while cooking or while doing some light work. 

Time: 01 mins 54 secs


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Tag(s) – SeriousAilments, Cotton, OTB, RheumatoidArthritis, Pain

When I use cotton, I feel like there’s heat generating in my nostril. Is that normal?

It is normal to feel some heat or warmth while using the cotton in the right nostril. If you feel uncomfortable, you can remove the cotton for sometime and try using it again after sometime.

Time: 00 mins 58 secs


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Tag(s) – WarmthInNostril,  Cotton, OTB, RemoveIfUncomfortable

I feel pain in my Hip Joint and vibrations in my left forehead area when I use cotton and OTB. Is that normal?

Every event is an experience, every experience creates an emotion and every emotion is either supressed or regulated by our thoughts (mind). These suppressed emotions get stuck into different parts of our body. With the progression of observation of the breath, the emotions that are stuck will get released and pain could be felt in that area. It signifies that the emotional body is opening up and those emotions will leave your body eventually.

Time: 02 mins 39 secs


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Tag(s) – ScienceOfCure, EventIsExperience, ExperienceGeneratesEmotions, Thoughts, Suppress, EmotionalBody, HipJoint, PainInBody, Vibrations

Why have I become vocal about my emotions now? Is it supposed to happen?

During the transitional phase, various changes will come. Sometimes you will be very silent and sometimes very vocal about your emotions. However, in NV Life, we do not recommend being vocal about the emotions. Breathe the desire and need to express or justify yourself, until the desire gets grounded.

Time: 01 mins 13 secs


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Tag(s) – Transition, Vocal, Change, Emotions, Breathe, Desire, Grounding

How do we go about fear of experiencing emotions especially if there’s judgement around it, or there’s resistance as they make us feel unstable?

In NV Life, we do not suppress or control the emotions. We simply breathe them and the changes will follow in our body, spirit and mind gradually. While none of these techniques are allopathic in nature, you will be able to witness most of the symptoms which are disappearing from your body. However, some will just disappear with the help of Yog Nidra itself, without you really noticing that.

Time: 02 mins 09 secs


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Tag(s) – DoNotSuppress, DoNotControl,  Judgement,  Symptoms, NVLifeTechniques, Emotions

What is Yog Nidra?

Yog Nidra is conscious sleep, when mind is at zero thought state. One remains conscious of the surroundings during that time. It is normal to fall into deep sleep from Yog Nidra because the body might need to recover. It is not necessary that you will arrive at Yog Nidra only after step 3 of NV Swimming. You might experience Intermittent Yog Nidra too, wherein you would have breif moments of thoughtlessness between the end of one loop of thoughts and the beginning of another one. With practice, as the mind gets purified, your ability to arrive at Yog Nidra will become effortless.

Time: 02 mins 48 secs


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Tag(s) – YogNidra, ConsciousSleep, ThoughtlessState, NVSwimming, IntermittentYogNidra, Thoughtlessness

How do we differentiate if emotions are reducing in intensity or am I suppressing them?

The overwhelming emotions that you are experiencing are the suppressed emotions. You must feel, observe and breathe the emotions and that’s how these emotions will diminish slowly.

Time: 01 mins 43 secs


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Tag(s) – OTB, Emotions, SuppressedEmotions, Breathe

I am fixated at the few experiences Sir has mentioned about Yog Nidra? Is that hindering my experience?

As you start practicing NV Swimming, instead of questioning yourself on why you did not have one of those few experiences that have been mentioned, trust the signals your body is giving w.r.t what you need to attend to. So if sleep is taking over, that is what your body needs. Sleep is one of the three pillars of health and well being, the other two being breath and sexuality. There are no rules and guidelines about the experience that you should be having when going into Yog Nidra.

Time: 03 mins 16 secs


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Tag(s) – ThreePillarsOfHealthAndWellBeing, Breath, Sleep, Sexuality, NVSwimming, YogNidra, ExperiencesInYogNidra

During NV Swimming I saw past events. Was that Yog Nidra?​

The past event, if it comes up recurrently in your Yog Nidra, is a sign of your attention being called to the event, which you need to attend to in the form of an emotion or residing belief that you made in that event or moment. With the help of NV Hunting you need to go to that event and gain the wisdom or insight, reclaiming the Life Force Energy and your consciousness which was stuck in the event.

Time: 01 mins 16 secs


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Tag(s) – PastEvent, Attention, Emotion, Belief, NVHunting, Wisdom, Insight,  LifeForceEnergy, Consciousness

Is it important to attend Morning Meditation sessions?​

Yes, it is important to attend the Morning Meditation Session as by doing so you come into the energy field of the coaches and the entire programme. When you do so, you will find your experience deepening and the intensity of various negative emotions coming up in the experiences through the day decreasing.

Time: 01 mins 08 secs


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Tag(s) – MorningMeditationSession, EnergyField,  Intensity, NegativeEmotions,  Experience, Agneya

Is the flash I saw my thought or was I in Yog Nidra? Do these visuals have meaning or can they be random?​

Yog Nidra is a state of conscious sleep, wherein the awareness of the surroundings is still there. During Yog Nidra it is common to see images and faces you don’t relate to, or visuals or videos, various colours (bright usually), sound, symbol etc. It is past karma which you are getting cleansed of. Trying to interpret these will make the mind active again, so avoid doing that. Trust the process and OTB.

Time: 02 mins 44 secs


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Tag(s) – YogNidra, Images, Videos, Sound, Flashes, Karma, DonotTryToInterpret, ActiveMind

NV Swimming is a peaceful experience for me. Can I do it before going to bed? Can I go for a walk after doing it in the morning?​

You can go for a walk after doing NV Swimming. You should get into the practice of doing Day Hunting before going to sleep at night. Allow sleep to take over, while being in that space with breath.

Time: 01 mins 11 secs


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Tag(s) – NVSwimming, OTB, DayHunting, Sleep, DayHuntingAtNight

I am sometimes not able to pay attention to my breath due to random thoughts. Also, at work I find it difficult to attend to my breath and focus on work simultaneously. How do I go about these issues?​

Observing the breath implies bringing your attention to your breath. There is a difference between the concept of focus and the concept of attention. Focus makes the mind active, and will not allow you to bring your attention to your breath. Simply OTB as the breath is going in and coming out, even while you are at work. It will declutter your mind and bring your attention to the here and now. The moment you realise that your attention has shifted to thoughts, gently bring it back to observing the breath and it will happen with practice, reading the book and listening to the LMS.

Time: 06 mins 13 secs


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Tag(s) – OTB, AttentionNotFocus, ActiveMind,  DeclutterMind, MeditationTheCure, LMS, RandomThoughts, Breath

I feel like I am running out of oxygen while in Yog Nidra. I tried to move, but couldn’t. Is that normal? ​

It is very normal to experience discomfort or pain in the body, as our suppressed emotions surface in different ways when we are in Yog Nidra. The key is to stay with observing your breath and you will eventually be able to identify the emotion behind the discomfort or pain. This discomfort will reduce as we OTB the identified emotion, the intensity of which also reduces drastically in the process.

Time: 02 mins 20 secs


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Tag(s) – DiscomfortInBody, PainInBody, SuppressedEmotions, OTB, YogNidra

I have a backache issue. However, I find I can do NV Swimming better while sitting, than lying down. Can I do that?

NV Swimming is generally done lying down but if you have any issues like back ache, you can do the same in the sitting posture as well. You can change your posture as per your comfort

Time: 01 mins 14 secs


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Tag(s) – NVSwimming, LyingDown, SittingPosture, Comfort, Backache

What do you mean by Staying with an Emotion? Just breathing on it, isn’t that holding back emotion?

Staying with the emotion means to feel the emotion and observe the breath. As you experience the emotion and breathe on it,it will either leave you or its intensity will lessen. * If we take the example of anger, there are two ways in which we deal with anger. Either we indulge in it, in the form an outburst. The other way could be suppressing it and move to self pity. Staying with anger means not to give in to either of the two tendencies but to experience that emotion and observe the breath. By observing and breathing on the emotion, the intensity of that emotion reduces and eventually gets grounded.

Time: 03 mins 41 secs


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Tag(s) – ExperienceTheEmotion, OTB, StayWithEmotion, Anger,  GroundingEmotions,  DonotSuppress, DonotIndulge,  FeelTheEmotion

I am usually a calm person, so why am I feeling so cranky lately? I am doing meditation, shouldn’t I be more zen?​

When you feel judged you need to just observe your breath and be with the emotions that surface. You can go back to your 0-7 years and 7-14 years and become aware of the events where you felt judged or judged yourself. As you hunt on those events it will help you to accept yourself.

Time: 01 mins 35 secs


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Tag(s) -FearOfJudgement OTB,  7-14Years, 0-7Years, SelfJudgement

What do I do when I feel Fear of Judgement?

When you feel judged you need to just observe your breath and be with the emotions that surface. You can go back to your 0-7 years and 7-14 years and become aware of the events where you felt judged or judged yourself. As you hunt on those events it will help you to accept yourself.

Time: 01 mins 35 secs


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Tag(s) -FearOfJudgement OTB,  7-14Years, 0-7Years, SelfJudgement

Why do we have irrational fears? Like fear of dark room, fear of heights, etc. How do we develop an algorithm for that?

Fears are always linked to some events of childhood. These fears can be busted by hunting on those events. This will lead you to the insight as to why that event/fear was important for your growth. As you keep breathing on this fear it will give you many insights and open up a lot of emotions leading you to your algorithm.

Time: 09 mins 19 secs


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Tag(s) – IrrationalFears, ChildhoodEvents, Algorithm, FeelTheFear, BustTheFear, Insights, NVHunting

I am not able to name my emotions. They are all very similar for me to differentiate. Is it necessary to name them?

Every moment we live is an event and every event generates an emotion. It is important to acknowledge and understand the emotions flowing. Hunting on major events of life will lead to the opening up of the emotional body thereby helping to identify the different emotions.

Time: 04 mins 13 secs


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Tag(s) – IdentifyEmotions, NVHunting, SimilarEmotions,  EmotionalBody, AcknowledgeEmotions, 

What can we do to narrow down the spectra of belief in a child, so he/she is never in pain?

Never make the mistake of not letting a child feel the pain. The child should be gently encouraged to feel the pain fully and he will bounce back to bliss. The wider the amplitude of pain and bliss experienced by him, the more vibrant and emotionally robust the child will be.

Time: 01 mins 15 secs


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Tag(s) – ExperienceThePain, ChildPain, PainAndBliss, AmplitudeOfPain

What is the difference between expression & regulation of emotions?

Emotions are the language of life.  Expression is the reaction by feeling the emotion, putting it on a belief and making a survival issue. Regulation is picking up the grades of emotions and experiencing

                    *Example pain. Sadness-sorrow-grief-pain.”

Time: 02 mins 34 secs


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Tag(s) – Grief, Sadness, LanguageOfLife, Survival,  RegulationOfEmotion, ExpressionOfEmotion, Sorrow, Pain

How important is judgement to the enitre emotional body? Should we give importance to it or just try to be ourselves?

The first step is to acknowledge that judgment impacts us and invokes one of these corresponding emotions – unloved, unappreciated or unrecognized. As we identify and breathe on these emotions, we will begin to walk towards the cure.

Time: 02 mins 37 secs


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Tag(s) – EmotionalBody, Jdgement, SelfAcceptance, OTB, Cure

Should we breathe on situations wherein we felt the emotion or should we breathe the emotion? Also, as I was writing, I realised I felt the same emotion in every situation. Am I making a mistake?

When you breathe, think about the situation and acknowledge the emotion generated. Just stay with the emotion and breathe on it. *Example – if there is anger, just be with the anger, observe your breath. Anger is only a reactive state, there are emotions underlying it. As you continue to OTB, this anger will soon leave and the emotion beneath the anger will surface. OTB the emotion that surfaces and stay with it.

Time: 02 mins 13 secs


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Tag(s) – EmotionsBeneathAnger, Awareness, BreatheTheEmotions, AcknowledgeEmotions, Anger

7-8 days in the program, I am seeing that I keep most of my time to myself. Am I being selfish?

As you begin your journey of turning inwards, it is perfectly fine to want to be in your own space. If there is a feeling of self-judgment that is coming up, just be with it and go into NV Hunting with the intent of arriving at the space 14-21 years. Identify the events in that time and space, when you felt judged or you judged yourself, and OTB the emotions that surface in those events.

Time: 01 mins 44 secs


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Tag(s) – NeedForSpace, OTB, SelfJudgement, 14-21Years, NVHunting, TurningInwards, Emotion

When I have an outburst, the emotions I feel are anger, fear, guilt & shame. I now pause and breathe on those, but sometimes I still can’t stop the outburst. What do I do?

Dalai Lama had once said – ‘You must meditate for 2 hours everyday, and if you are busy, then you must meditate for 4 hours.’ Anger is basically a reaction to an event. It has a lot of emotions like fear, guilt and shame hidden underneath. After having identified the underlying emotions, OTB those emotions as much as you can. If you feel like crying, go ahead and break the belief of -‘Mard ko dard nahi hota hai.’ Breathing the emotions that are surfacing, will eventually ground them.

Time: 01 mins 44 secs


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Tag(s) -Outburst, Anger,  HiddenEmotions, AcknowledgingEmotions, Belief, MardKoDardNahiHotaHai, OTB, Fear, Guilt, Shame, GroundingEmotions

How do we avoid negativity when there are disappointments in life?

Every moment we live is an event, and every event that causes disappointment generates an emotion. OTB that emotion and witness it, instead of reacting. As you work on transforming yourself, the frequency at which you are vibrating changes. This has a direct impact on the people around you and the situations you attract. You will notice how the same person then behaves differently with you.

Time: 03 mins 15 secs


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Tag(s) -EveryMomentIsAnEvent, Disappointment,  Emotion, OTB, TransformSelf, ShiftInFrequency, DonotFocusOnOther

What is Grounding of emotions?

Attending to the emotions, that surface in the process of NV Hunting, while staying connected with the breath, leads to grounding of emotions. When we are able to attain Yog Nidra, at the end of Hunting – through the first step of NV Swimming, we know then, that the emotion has been grounded

Time: 01 mins 09 secs


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Tag(s) – NVHunting, OTB, YogNidra, Grounding, Emotions,  NVSwimming

How will I get wisdom out of an abuse?​

Looking for wisdom in an event makes the mind ambitious. Observe the breath and launch yourself in the space of the event of abuse, and check yourself on the first validation point of NV Hunting – Does the memory of that event disturb you? Simply attend to the emotions which you had suppressed in that event, the insights and wisdom will come if they have to.

Time: 01 mins 30 secs


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Tag(s) – Wisdom, Insights, Mind, Ambition,  OTB, ValidationPoint, NVHunting, Suppressed, Abuse, LaunchYourself

What do you mean by Staying with the Emotion?​

The ability to hunt on an emotion comes with deepening our practice of NV Hunting. To begin with, we initiate the process by Hunting on the events, which generated the particular emotions. Defrosting the event in the minutest of details is the first step of this process. Identify the number of events where similar emotions were felt by you and OTB by staying with the defrosted details. The next step is to launch yourself in the space of the defrosted event, and go for NV Hunting, by staying in the space of the event, and not the emotion.

Time: 03 mins 22 secs


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Tag(s) – event, NVHunting, Defrosting,  LaunchYourself, SpaceOfEvent,  StayInEvent, OTB

In my mind, my father’s death is an old memory and I have come out of it? Why is NV Hunting on Death of a loved one important?

 You just have to observe your breath by launching yourself in the space of the moment of death, or when you heard the news of death – this will open up your emotional body towards death. Instead of reversing the entire relationship, first go to the moment when you were emotionally numb on hearing the news of death. NV Hunting on this moment, will enable you to feel the emotions that you could not or denied yourself from feeling in that moment. Day Hunting also is to be done with the intent of breathing on the emotions, felt in the events that happened during the day.

Time: 04 mins 10 secs


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Tag(s) -Death, NVHunting, MomentOfDeath, MomentYouHeardTheNewsOfDeath, EmotionallyNumb, DayHunting. OTB, Emotions

It is advised not to do NV Hunting at end of day, but sometimes that’s the only time I am free. What do I do? Also, after NV Hunting is it necessary to reach Yog Nidra while observing breath?

NV Hunting before sleep will activate the mind if the emotions are not grounded, through the first step of NV Swimming. The quality of sleep will then be effected, hence it is not recommended to be done at the end of the day.
It is not a rule, that one has to arrive at Yog Nidra after NV Hunting, the process might end with simple OTB on some occasions.

Time: 01 mins 43 secs


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Tag(s) – NVHunting,  AvoidAtNight, ActivateTheMind, Grounding, Emotions, YogNidra, OTB, NVSwimming

As I lie down for NV Hunting, should I wait for few seconds observing my breath and then bring up the event? If related events come up, when should I switch? Also, during NV Hunting, there’s this urge to cross legs or put hands behind head. Is that okay?

NV Hunting before sleep will activate the mind if the emotions are not grounded, through the first step of NV Swimming. The quality of sleep will then be effected, hence it is not recommended to be done at the end of the day.
It is not a rule, that one has to arrive at Yog Nidra after NV Hunting, the process might end with simple OTB on some occasions.

Time: 01 mins 43 secs


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Tag(s) – NVHunting,  AvoidAtNight, ActivateTheMind, Grounding, Emotions, YogNidra, OTB, NVSwimming

The event I picked for Hunting, felt very scattered during the process. I defrosted in a very brief way. Also, I feel the consequence of the event is my issue and not the event itself. What should I do?

Defrosting, when done mechanically or briefly, doesnot open up the emotional body towards that event. Once the defrosting is done well, stay with it while OTB, and in NV Hunting, launch yourself in the space of that event which had maximum impact for you. For example, in the event of a Vidaai, the moment when you felt that now your sister is gone. Stay in that space and allow the emotions to surface as you stay connected with the breath.

Time: 02 mins 30 secs


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Tag(s) – NVHunting,  Defrosting, OTB, SpaceOfMaximumImpact, Event, EmotionalBody, LaunchIntoTheSpace, MeditationTheCure

I couldn’t ask my question last time due to time issues. How should I go about NV Hunting? Should I do NV Swimming & NV Hunting consecutively?

Defrosting is not to be done during NV Swimming. NV Swimming is a 3 step process and is to be done the way it is mentioned in the book.

Defrosting enables us to recall the event we intend to hunt on, by writing down the minutest of details of that event. This opens up our emotional body to that event, after which we go for OTB and Hunting, following the process as mentioned in the book – Meditation The Cure. .

Time: 03 mins 20 secs


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Tag(s) – NVHunting,  Defrosting, OTB, EmotionalBody, RecallEvent, MeditationTheCure, NVSwimmming

When do I get out of Hunting?

Defrosting is not to be done during NV Swimming. NV Swimming is a 3 step process and is to be done the way it is mentioned in the book.

Defrosting enables us to recall the event we intend to hunt on, by writing down the minutest of details of that event. This opens up our emotional body to that event, after which we go for OTB and Hunting, following the process as mentioned in the book – Meditation The Cure. .

Time: 03 mins 20 secs


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Tag(s) – NVHunting,  Defrosting, OTB, EmotionalBody, RecallEvent, MeditationTheCure, NVSwimmming

Why am I am not able to feel emotions in Hunting? Why do we feel resistance towards Hunting? How do we then create space for NV Hunting?

Emotions always surface when we OTB, but if we are not connected with our breath, as we go into Hunting, our mind gets active, hence we land up with headaches, irritability, etc. This is due to the fear of instability which one experiences on the opening up of the suppressed emotions. The role of the ego is to survive and maintain the stability, therefore we face resistance with respect to creating time and space for ourselves.
When initiating the process of Hunting, its advisable to attempt the smaller events before we go to the bigger ones, and its imperative that we stay connected with our breath, through the process.

Time: 05 mins 46 secs


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Tag(s) – NVHunting, OTB, SuppressedEmotions, Ego, ActiveMind, Resistance, CreatingTimeAndSpace

How do I identify events that I have negative emotions that I should breathe on?

The first step is to OTB and fill the worksheet that is on Pg 294 of the Book. You will then be able to identify the events that you need to breathe on. We are all addicted to bliss and we want to remember only the happy events, while suppressing all the sadness/anger/guilt/shame/anxiety all along the way.
The process of reaching the root cause, will happen as we start identifying events which generate those negative emotions, and go on reversing our life in this process.

Time: 02 mins 01 secs


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Tag(s) – NVHunting, OTB, Shame, Anger, Guilt, Anxiety, Event, Emotions, AddictionToBliss, Worksheet, Identify,  MeditationTheCure 

What exactly is Shame?

Watch lecture on ‘Emotional body’ and stay connected with the breath while doing so. When the feeling of being unaccepted comes up within us, it might generate anger at first, or even sadness. However, when our very existence is in question, the emotion of shame comes up very strongly, but the ego steps in, consuming our Life Force Energy, to prevent us from feeling that emotion in its entirety.
Breathing on the events of feeling unaccepted or rejected, might bring up anger initially, leading to one of our tendencies, which would trigger shame within. However, we donot wish to even acknowledge it because it shakes the basis of our very existence

Time: 04 mins 35 secs


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Tag(s) – EmotionalBody, Anger, Existence,  FeelingUnaccepted, LifeForceEnergy, Shame, AcknowledgeEmotions, Defrosting, Survival

I have been defrosting and I feel like defrosting even more. However, I am having difficulty in NV Hunting. What am I doing wrong?

Defrosting is a prelude to NV HUNTING – it’s a beautiful way to open up events of the past and bring into awareness the suppressed emotions of those events. However, for those of us, to who writing is a means of expression, we need to be cautious of indulgence in the form of writing. Its best to pick up those 2-3 glaring incidents intuitively, out of the defrosted events, and to launch yourself in the space of that event, by OTB. In the process of Hunting, there may be instances of falling off to sleep which signifies two things: either its out of exhaustion, or out of resistance, which makes the mind active.

Time: 03 mins 03 secs


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Tag(s) –  Defrosting, NVHunting, SuppressedEmotions, Resistance, ActiveMind, OTB, Intuition, LaunchYourselfInTheSpace, Indulgence

After defrosting, I felt pain in my collar bone. I observed my breath and pain went away and emotion surfaced. I am aware of the event it comes from, but I am scared to delve into it. Please guide.

Defrosting is a prelude to NV HUNTING – it’s a beautiful way to open up events of the past and bring into awareness the suppressed emotions of those events. However, for those of us, to who writing is a means of expression, we need to be cautious of indulgence in the form of writing. Its best to pick up those 2-3 glaring incidents intuitively, out of the defrosted events, and to launch yourself in the space of that event, by OTB. In the process of Hunting, there may be instances of falling off to sleep which signifies two things: either its out of exhaustion, or out of resistance, which makes the mind active.

Time: 03 mins 03 secs


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Tag(s) –  Defrosting, NVHunting, SuppressedEmotions, Resistance, ActiveMind, OTB, Intuition, LaunchYourselfInTheSpace, Indulgence

I defrosted thoroughly and did NV Hunting, but after that I was not able to sleep. I had pain in my body and had a headache as well. However, I am not tired. What is happening?

NV Hunting brings up the suppressed emotions, thus opening up the emotional body. This stage needs to be completed by grounding those emotions through OTB. In case we leave the surfaced emotions unattended, we might experience physical pain in the body, and the mind becomes active. In that case, we simply need to OTB the pain, as that facilitates grounding of the emotion that is stuck in that specific body part.
Often there is self judgement or pity that come in the way of experiencing the suppressed emotions fully, so we need to revisit that event and stay with the disturbing emotions till they gradually fade away with OTB.

Time: 05 mins 40 secs


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Tag(s) –  Defrosting, NVHunting, ActiveMind, OTB, NoSleep, HeadAche, SuppressedEmotions, PainInBody

I feel very drowsy after NV Hunting. Why is that?

Fear of facing the emotions attached to the disturbing event/events that have surfaced while defrosting is one reasons for resistance to the NV Hunting process. The same can be taken care of by staying in the space when that emotion surfaced and doing OTB, allowing the emotion to surface fully by staying connected with the breath. This will prevent the mind from getting active. Feeling sleepy is a sign of the body restoring itself, as this is one of the three main pillars of our health and well-being, the other two being Breath and Sexuality. We must give ourselves adequate time and space, as the healing process ensues.

Time: 01 mins 41 secs


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Tag(s) –  PillarOfHealth, NVHunting, Time, OTB, PillarOfWellBeing,  Drowsy, Sleep, Emotion, Space

Event caused disappointment. I felt loneliness and isolation. This event bothers me even now. However, I couldn’t properly Hunt on it. Please guide.

The first step is to read the Chapter on NV Hunting from the book Meditation – The Cure and watch the LMS on Hunting. It is important to proceed step wise into the process, i.e. defrosting the event, then breathing on it. Once the breathing is effortless, launch yourself in that space of the event and feel the emotions surfacing. Do not be in a hurry to come out of this space, allow as much time as required for the emotions to fade away – when eventually only the breath is left. This completes the process by naturally arriving at the first step of NV Swimming.

Time: 04 mins 25 secs


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Tag(s) –  MeditationTheCure, NVHunting, HuntingLMS, NVSwimming, Emotion, Surface, Disappointment, LaunchYourselfInTheSpace, Loneliness,  Isolation

I am not able to access emotions with breath while NV Hunting, even though they are in my awareness. What should I do?

Defrosting an event prior to Hunting, opens up the emotional body. When we do not attend to the emotions that surface in the event, then the suppressed emotion is bound to manifest as pain in the body. It is imperative that we read the Chapter NV Hunting of the book Meditation – The Cure and watch the LMS on Hunting to understand this further. The next step is to regularize our practice of NV Hunting and Day Hunting before going to sleep.

Sleep takes over in scenarios when the surfaced emotions are not attended to because of the fear that comes up. In such cases, the unattended emotions go to the subconscious and come out in the process of sleep in the form of dreams, hence disrupting its quality.

Time: 03 mins 03 secs


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Tag(s) –  MeditationTheCure, NVHunting, Defrosting, PainInBody,  Sleep, Dreams, Subconscious, Awarness

I feel chills & suffocation while NV Swimming which has made my mind active. So, how will I do NV Hunting with these issues?

An active mind is directly related to resistance to addressing and staying with the emotional body, which has opened up after defrosting an event. The age group of 14 to 21 is significant as in this phase, the sexual energy empowers the patterns of our life. Indulgence in rationalizing and reasoning the sensations that are being experienced in the body makes the mind active all over again. One needs to simply OTB the sensations being felt, as it will eventually reveal the underlying emotion, as we stay connected with the breath.
Hunting becomes a fluid process once the emotional body opens up and we OTB the emotions which are surfacing

Time: 04 mins 48 secs


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Tag(s) –  NVHunting,  ActiveMind, Resistance, EmotionalBody, 14-21, SexualEnergy, PatternsOfLife,  OTB, Chills,  Suffocation, NVSwimming

Is it okay to keep NV Hunting for the weekend?

NV Hunting, as a process, does not take up the entire day, but is a space that we get into as we defrost the event. It enables us to identify where the Life Force Energy is stuck, because of which physical symptoms show up in the body, in the form of discomfort or body aches. This occurs due to the suppressed emotions and Hunting facilitates the process of discovering the beliefs we landed up making, because of which the emotions got suppressed in the first place. Hence, we must be consistent with the practices of usage of cotton and NV Swimming and NV Hunting. Its important for us to create space for ourselves and to get into the flow of NV Hunting while we are in the energy field of the program, instead of leaving it for the weekends.

Time: 02 mins 40 secs


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Tag(s) –  NVHunting, StayInTheSpace, Defrosting, Consistent,  CreateSpace, EnergyFieldOfProgram,  DiscoverBeliefs, SuppressedEmotion, PhysicalSymptoms, Cotton,  NVSwimming, Beliefs, PainAches, UsageOfCotton

I am not able to tap into events & emotions for Hunting. They are not coming up with breath. It’s just that I am aware of those due to therapy I went through in the past. Please let me know where I am going wrong.

While most of us have been exposed to various modalities of working on self, when walking the course of a particular program, it is imperative to sincerely follow all the directions and instructions laid out in the program. Confusing or allowing our previous learnings to interfere with the structure of the program which has been laid out for you, will be hazardous for you, as it will not allow you to flow the way you are supposed to. Defrosting the major events of 14 to 21 age bracket, followed by launching yourself in that space and staying in that space with OTB is of key importance here. As you will stay in that space, by being connected with the breath, the suppressed emotions will begin to surface. Sleep takes over, in the process of Hunting, when the mind gets active. The dreams that you see in your sleep are the residual emotions, which couldnot be addressed in your Hunting, and are getting grounded in your sleep.

Time: 13 mins 04 secs


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Tag(s) –  NVHunting, StayInTheSpace, Defrosting, LaunchYourselfInSpace, OTB,  Sleep, Dreams, SuppressedEmotions,  SleepRestoration

I had defrosted during the day but did not do NV Hunting. And then while Day Hunting, I got overwhelmed by a plethora of events opening up at the same time. Please guide me on what I am doing wrong.

Defrosting an event leads to the opening up of the emotional body w.r.t. that event. When we donot follow this up with NV Hunting, all those unaddressed emotions come up at night, when we attempt to get into Day Hunting. Hence the feeling of overwhelm comes in, as the mind gets active in trying to manage those emotions, in the form of thoughts. What one needs to do, in this case, is to simply watch those thoughts, the way we OTB. The role of the mind is to not allow us to stay with the problem, and the intent of this technique is to drop the mind by staying connected with our breath.

Time: 06 mins 54 secs


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Tag(s) –  NVHunting, TheProblemWithTheProblemIsItDoesnotAllowUsToStayWithTheProblem, Defrosting, EmotionalBodyOpensUp, SuppressedEmotions, Thoughts, ActiveMind, OTT, OTB,

I have had 30 years of marriage and I faced domestic abuse. However, for my children’s and my own sake, how do I make the relationship work?

You will continue to affected by an episode of your past, untill you haven’t gained wisdom and learning from that event. If not, you will continue to witness similar events in your life recurrently in the form of suffering, one way or another. The bitterness that you have attracted in your life, is because of your own Lack, Tendeny and Pattern. Its important to take responsibility, and work on your Algortihm, identifying where you had a shortfall in being honest and complete in the relationship. A relationship has to be nurtured such that it should always be considered bigger than the two individuals involved in it. It should not be turned into a space that one keeps sucking energy out of. The moment you stop reacting in your relationship with your spouse, the distance created between the two of you will disappear, and you will see a drastic shift in his approach towards you. Any violent act between a couple, is a manifestation of the sexual energy which has got busted as a Dark. This is the reason why working on Dark is such an essential part of our Courseware at NV Life.

Time: 07 mins 12 secs


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Tag(s) – PastEvents, Wisdom, Relationship, Nurture,  Algorithm, LTP, StopReacting,  SexualEnergy, BustAsDark, Dark,  DomesticAbuse, Marriage

Do we pick a partner in life who is a representation of our lack from our parents in 0-7?​

Our parents represent the first template of relationship in our life. All our lives, in all our relationships, we continue to search for that very template – the likes as well as the dislikes of the same.

That is how we burden our current relationships with the baggage we carry from 0-7.

Time: 01 mins 20 secs


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Tag(s) – Parents, FirstRelationship, Lack, Partner

My Greed in my expectations from my daughter resulted in anger towards my wife and children. I now desire to be the sky of unlimited possibilities for my daughter. How do I go about it?

The basis of the relationship between the Mother-in-Law and Daughter-in-Law is all about the need to exercise control on the man, who is her husband and son, respectively. OTB and absorb the pain of your situation, as the only thing you need to work on is on yourself. Once your magnetic field grows, you will start to see the difference in your relationship with your husband. Work on your sexuality, Yog Nidra, identify your disconnection with your parents, which led to the formation of your Lack.
In essence, once our women become empowered, they will not feel the need to control their men, following which the man will have no option but to remain in the magnetic field of his woman.

Time: 05 mins 24 secs


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Tag(s) – NeedForControl, OTB, Pain, MagneticField, Sexuality, YogNidra, DisconnectWithParents, Lack, EmpoweredWoman, Discord, MotherInLaw

Is discord with Mother-in-law connected to disconnection with mother?

The basis of the relationship between the Mother-in-Law and Daughter-in-Law is all about the need to exercise control on the man, who is her husband and son, respectively. OTB and absorb the pain of your situation, as the only thing you need to work on is on yourself. Once your magnetic field grows, you will start to see the difference in your relationship with your husband. Work on your sexuality, Yog Nidra, identify your disconnection with your parents, which led to the formation of your Lack.
In essence, once our women become empowered, they will not feel the need to control their men, following which the man will have no option but to remain in the magnetic field of his woman.

Time: 05 mins 24 secs


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Tag(s) – NeedForControl, OTB, Pain, MagneticField, Sexuality, YogNidra, DisconnectWithParents, Lack, EmpoweredWoman, Discord, MotherInLaw

What is the impact of disconnection with father? How does one fix it?​

Connection with father is one that exists at the energy and emotional level, irrespective of his physical presence. To understand where the disconnection arose from, it is imperative to Hunt on the period of 0 -7, and identify the Lack that got formed then. This will facilitate in understanding your F(x) equation, stemming from the feeling of being unprotected and unappreciated, based on the judgement you formed against your father. Your father is a representation of the sky, metaphorically. You will continue to seek his appreciation, but will never receive it. Hence, your desire to fly is restricted. So begin with doing NV Hunting on 14-21 and then proceed to Hunting on father.

Time: 03 mins 31 secs


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Tag(s) – DisconnectionWithFather, Unprotected, Unappreciated, JudgementOnFather, NV Hunting, Lack, HuntOnFather, F(x)

I have to take out time from work to attend Tathata Webinars. So, I sometimes end up missing them. What do I do?​

The idea is not to be in duress, but is to check ourselves on our sincerity, commitment and discipline about the program. Be sensitive to the resistance that might be coming in because of the opening up of your emotional body.

Time: 02 mins 48 secs


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Tag(s) – Sincerity, Commitment, Discipline, EmotionalBody,  Resistance

I have not been regular most of the program? How do I catch up now?

Now that you are aware of the webinars and sessions you have missed, start taking baby steps towards arriving at the Cure for the suffering you have come with. Check if your mind is active and whether you are able to do OTB and NV Swimming. OTT, before going in for OTB, and it’s important to post your experiences on the forum – that is how we as a Team will be able to guide you in your journey. Check yourself on your intent to create time and space for yourself. Watch the Webinar of NV Swimming followed by NV Hunting

Time: 07 mins 00 secs


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Tag(s) – CreateTimeAndSpace, NVHunting, NVSwimming, OTT, OTB, ActiveMind, Suffering, BabySteps

I am a little all over the place about how to corelate the videos on LMS & chapters of book. Please guide on how to go about it.

A lot of videos have corresponding chapters in the book. Flow with the Courseware and look up for the corresponding Chapter in the Book alongside. Allow yourself to be intuitive w.r.t. the chapter that you would like to read from the book. NV Life Team will also plan and guide you on how to correlate the book to the LMS.

Time: 03 mins 13 secs


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Tag(s) – MeditationTheCure. LMS, CorrelateBookToLMS, IntuitiveProcess

Coming Soon

While drawing our algorithm, we start with identifying our symptoms. Do we look at our symptoms of today or from our childhood? Our tendencies also seem like they are about today and not from our childhood. How should I interpret this?

You can start with identifying your symptoms today and make your Algorithm identifying your Lack, Tendency and Pattern. It may seem like the tendencies are loud and clear today. This is only because as an adult, you are either more aware of it, or the tendency is more pronounced. However, if you go back to that age group of 7-14, you will find that the same tendency existed back then as well.  

For example – your lack is abandonment and so your tendency is need to prove/ excel. As an adult, you try extremely hard to prove yourself at work, but maybe as a ten-year-old you wanted to make sure that you win a colouring competition or feel worthy by collecting the maximum number of berries or fruits. 

 So, you would notice how the nature of tendency existed even back then – sometimes subtly, sometimes pronounced. It is just a matter of developing sensitivity to recognize it in that time and space. However, you can always work with current scenarios. 

Now that I have made my algorithm and have identified my lack, what do I do with this? Do I have to re-visit my childhood?

In every moment of disappointment – current or past, you can experience the lack. There are two ways to attend to the lack, once identified – 

  1.  You may simply keep your Algorithm/Lack in awareness by writing the events of the current time and go into breathing 
  2. You can revisit your childhood and write about moments that you experienced the Lack/Algorithm and once you have written a few events (in detail), you may lay down and begin to observe your breath. 

In either of the processes, your Algorithm/lack is in your complete awareness and observing your breath after this would only bring an expansion in your awareness. 

After finding my LTP and mapping my algorithm, I can see how I have suffered in my childhood and continue to do so. What can I do to remedy this and reverse my suffering?

 Since you are seeking the cure, you must know that state of meditation is the state of cure. The more you are in this state, the more you move towards light, thus curing your suffering.  

All the things which come into your awareness, must now be attended to by Observing your breath. For process of attending to what has surfaced, refer to Ques no 8 

Now that I have made my algorithm and have identified my lack, what do I do with this? Do I have to re-visit my childhood?

In every moment of disappointment – current or past, you can experience the lack. There are two ways to attend to the lack, once identified – 

  1.  You may simply keep your Algorithm/Lack in awareness by writing the events of the current time and go into breathing 
  1. You can revisit your childhood and write about moments that you experienced the Lack/Algorithm and once you have written a few events (in detail), you may lay down and begin to observe your breath. 

In either of the processes, your Algorithm/lack is in your complete awareness and observing your breath after this would only bring an expansion in your awareness.