Module 1, Topic 1
In Progress

V6-V-Jan 21-T9-025

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V6-V-Jan 21-T9-025

Recently I have been observing my breath with fear in awareness. What I felt is I am going very deep into the emotion. Usually, when I breathe an emotion I am able to ground it in a shorter time-span. Am I doing it right?


Keywords: Emotions, Fear, Breath, Arousal, Active Mind