M5-V-Nov 20-T17-011

Home/Dashboard/Library/Dark/                   https://vimeo.com/788882884 Doing Dark has helped me release a lot of anger and my Yog Nidra has improved. However, my sadness has been increasing. How…

C5-V-Sep 20-T7-003

home/dashboard/Library/Algorithm/    https://vimeo.com/786915294 Your book says, “Yog Nidra is a state where there are no thoughts, we don’t try to achieve it.” On the other hand,…

C6-V-Nov 20-T4-005

Home/Dashboard/Library/NV Swimming/             https://vimeo.com/787839581 Yesterday during NV Swimming, I experienced a body ache which I thought was due to bad posture. Today I felt as if…

C8-V-Feb 21-T2-004

Home/Dashboard/Library/Observe The Breath/          https://vimeo.com/789926788 While my sleep and OTB have improved through the program, there are times when I’m unable to sleep at night. Also,…

C13-V-July 21-T2-003

Home/Dashboard/Library/Observe The Breath/          https://vimeo.com/789211741 During Yog Nidra, words and sentences from the book keep flashing in front of me. What does it mean?                                                        Keywords:…

C5-V-Sep 20-T7-001

home/dashboard/Library/Algorithm/    https://vimeo.com/786598643%20 After identifying our triggers, how can we ensure that the same triggers don’t affect us in future?                       Keywords: Algorithm, Yog Nidra, Triggers,…

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