“I could see this was stemming from a deep sense of loss, as if the universe has taken away so much from me that I need…
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You can start with identifying your symptoms today and make your Algorithm identifying your Lack, Tendency and Pattern. It may seem like the tendencies are loud and clear today. This is only because as an adult, you are either more aware of it, or the tendency is more pronounced. However, if you go back to that age group of 7-14, you will find that the same tendency existed back then as well.
For example – your lack is abandonment and so your tendency is need to prove/ excel. As an adult, you try extremely hard to prove yourself at work, but maybe as a ten-year-old you wanted to make sure that you win a colouring competition or feel worthy by collecting the maximum number of berries or fruits.
So, you would notice how the nature of tendency existed even back then – sometimes subtly, sometimes pronounced. It is just a matter of developing sensitivity to recognize it in that time and space. However, you can always work with current scenarios.
In every moment of disappointment – current or past, you can experience the lack. There are two ways to attend to the lack, once identified –
In either of the processes, your Algorithm/lack is in your complete awareness and observing your breath after this would only bring an expansion in your awareness.
Since you are seeking the cure, you must know that state of meditation is the state of cure. The more you are in this state, the more you move towards light, thus curing your suffering.
All the things which come into your awareness, must now be attended to by Observing your breath. For process of attending to what has surfaced, refer to Ques no 8