- Often the night you have had, decides the day you will have ahead of you. And from experience you already know that if you have had a good night’s sleep, you will have a more productive day ahead of you.
- One cannot emphasize more, the importance of sleep. Here is an idea, while you are reading this why don’t you open up another tab and google the importance of sleep or maybe stats around what could be the possible health hazards if you are experiencing disturbed sleep for a prolonged period of time. I am sure the results would be shocking.
- As per the science of cure, Sleep is one of the three pillars of wellbeing (sleep, breath & sexuality). And if one pillar of wellbeing has malfunctioned, it causes suffering.
- Some of the most intricate details around sleep will be answered through this program. Stay tuned to know more, we will be back shortly!