Sleep

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Sleep

We all sleep, yet the mystery of this mystical phenomenon eludes us. It is a pillar of health & well-being. Learn to sleep like a baby in this module.

Sleep is one of the most mystical phenomena. Where does it come from? Where do we go when we sleep?
It is a natural process of regeneration given to us by nature and one of the 3 pillars of health and well-being. Why then are we sleepless or deprived of sleep? Why do we wake up tired even after a so-called full night’s sleep of 8 hours?
How does our conscious and subconscious mind behave when we go to sleep?
Is there a science that can decode the secrets of sleep, dreams and nightmares? Watch this video for a never before perspective on sleep.

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