Significance of Fasting in Navratri

Health is the function of well-being and well-being is the reflection of authenticity. To be authentic is to be spiritual. 

The chapter “Medicine and Spirituality” – book Meditation The Cure,  

Author Naveen Varshneya 

Navratri comes twice a year. On the change of season. Before Diwali and before Holi.

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This is the reason that fasting during Navratri became popular in the regions where there are four distinct seasons and two significant changes in climate. Popularity is always based on utility. Where there is no change in season, why would someone bring a lifestyle change but be in harmony with nature on account of the change in climate? A case in the example would be the South of India or the coastal region of India. 

You zoom fast on the highway and slow down on slippery roads. You walk with an umbrella in the rain to be protected against the shower of nature. This is what Navratri does; and much more. 

A product designed by mystics to bring intrinsic changes in our body to adapt to the forthcoming change in nature to dispel disease and distress, which it may cause to the body if out of sync with nature. 

The roots of this festival come from the ancient wisdom of our mystics, but this specific festival is more a health and wellbeing issue than spirituality. However, there is no significance of health and wellbeing if that is not driving spirituality in us.  

The only spirituality, which is true to humanity, is the one in which we discover our authenticity and that lies in the wisdom that life is a journey, to flow from moment to moment, witnessing experiences.  

Being attached to anything and creating belief adds to the toxicity of the spirit which through energy and emotions finally reflects as toxicity in the body. Therefore, attachment and addiction are toxic.  

This is normal human nature. Therefore, from time to time, we need processes, which help us deaddict and restore our spirit. How we breathe through the day and not what we do in those moments defines a lifestyle. Lifestyle defines wellbeing and wellbeing is directly proportional to health. Since it is a lifestyle issue, it has its roots in Ayurveda. Ayurveda was the most comprehensive system of health and wellbeing resting on four pillars as stated below. 

Lifestyle was built around four pillars, to have an optimal level of well-being: 

  • Dharm: Righteous duty 
  • Arth: Wealth and abundance (survival) 
  • Karm: Desires and aspirations 
  • Moksh: Enlightenment 

Lifestyle, for Ayurveda, meant that one should pursue wealth and abundance, doing their righteous duty with the desire and aspiration to attain enlightenment. 

Desires and aspirations could not go wrong if one were rooted in the vision of enlightenment, which was served by faith. Faith ensured that desire and aspiration were in accordance with one’s journey and that would ensure righteous duties. When everyone did that, it brought about harmony and peace.  

Chapter Medicine and Spirituality, Book – Meditation The Cure 

 As life evolved, our consciousness and curiosity evolved tooThis affected our emotions. Wisdom from one generation to another was eroding and as it required lifestyle to adopt changes, it was hard for every new generation to carry out rituals and processes. Since then, until now, our lifestyle has changed significantlyTherefore, there is a need to understand the science of this festival to be able to personalize it for our contemporary lifestyle; such that it fulfils the purpose for which it was conceived.  

Objective: Its objective is in restoring the spirit body, and mind, which grounds the toxicity from the body through the run of the two preceding seasonsThis restores the immunity of the body and prepares it to adapt to the change. It is similar to sending the car for regular servicingHow to restore the spiritbodymind balance?  Although it is nothing but the state of meditation (Yog Nidra) for a mystic, for the survivor, festivals such as this were created, traditionally 

This restoration is done in this festival through withdrawal and absenteeism and threatening the programming (called belief). Here is the multifold approach packed in this festival. 

  1. Fasting:  The body’s usual pattern of survival is challenged and altered, thus bringing one’s attention to the belief around this simple necessity of life – food. 
  2. Change in food: New ingredients are chosen in such a way that they are light on the system, thus easy to digest; to restore the balance in chemicals and hormones. This resonates well with the Ayurveda principals of Vat, Pitt, and Kaf. 
  3. Eating routine: The discipline of eating only at a fixed time was meant to endure hunger to expedite deaddiction to surviving.  Enduring was through breathing hunger and not by suppressing it by diverting the mind. 
  4. Absenteeism from sex:  This was done to avoid indulgence and regulate senses. 

All of it is done to help people detach and turn inward and prepare for the next six months run. Now, withdrawing and practising absenteeism from food and sex is necessary but not sufficient. Channelization of accumulated energies that are now not consumed in various material indulgences requires regulation. 

The mechanism of turning inwards and restoring faith was the key to clearing up negative thoughts and emotions accumulated over the last six months. Therefore, worshipping was introduced. Fasting or light food helps in the movement of energy upwards, which essentially means the activation of the Agneya chakra, which implies the clearing of the subconscious.  

Absenteeism from sex means turning inwards to seek union within. Do not get addicted to seeking bliss through others. Lead simple life where you do not consume energies rather transmute them to lead the life of a semimysticto restore the spiritbodymind balance and thus boost immunity. 

Our lifestyle has changed and many of the rituals are distorted or adopted by different regions. Being obsessed with the menu of the next meal, distracting the mind to some activity to avoid feeling hunger or carrying out daily routine as it was before indicating the continuity in the imbalance in mind, emotions, and body. Such a fast is more a punishment than gift.  

Lighting lamps 24 hours is like keeping the engine, of parked car, turned on.  You are disturbing your sleep by doing it and there is no good you attain through this. Disturbed sleep has more impact on the balance of the spiritbodymind than the restoration, which is desired from a few days of fasting. 

Finally, it is festival to turn silent. It is faith, which needs to be celebrated. Coming together and being loud is against the spirit of the festival. Coming together to inspire each other to turn silent turns this practice into a celebration. 

 Questions you never asked? 

Ancient India lived a more holistic life. They had seasonal fresh food, cleaner air, and an entire ecosystem, which would keep their emotions and thoughts grounded. Then why would they do this fast to boost immunity? They were much healthier than we were in any case. 

Are we saying we need it more than them? Are we falling sick more often than they do because fewer people are fasting? In addition, those who fast also does not do a proper fast. Are we more advanced and evolved people than them and so we do not need such obsolete rituals? 




Meditation – the cure

 “I just have one belief; I do not believe human life is for suffering”

Naveen Varshneya 

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