Duration: 02 mins 48 secs
Yog Nidra is conscious sleep, when mind is at zero thought state. One remains conscious of the surroundings during that time. It is normal to fall into deep sleep from Yog Nidra because the body might need to recover. It is not necessary that you will arrive at Yog Nidra only after step 3 of NV Swimming. You might experience Intermittent Yog Nidra too, wherein you would have breif moments of thoughtlessness between the end of one loop of thoughts and the beginning of another one. With practice, as the mind gets purified, your ability to arrive at Yog Nidra will become effortless.
Duration: 01 mins 43 secs
The overwhelming emotions that you are experiencing are the suppressed emotions. You must feel, observe and breathe the emotions and that's how these emotions will diminish slowly.
Duration: 03 mins 16 secs
As you start practicing NV Swimming, instead of questioning yourself on why you did not have one of those few experiences that have been mentioned, trust the signals your body is giving w.r.t what you need to attend to. So if sleep is taking over, that is what your body needs. Sleep is one of the three pillars of health and well being, the other two being breath and sexuality. There are no rules and guidelines about the experience that you should be having when going into Yog Nidra.
Duration: 01 mins 16 secs
The past event, if it comes up recurrently in your Yog Nidra, is a sign of your attention being called to the event, which you need to attend to in the form of an emotion or residing belief that you made in that event or moment. With the help of NV Hunting you need to go to that event and gain the wisdom or insight, reclaiming the Life Force Energy and your consciousness which was stuck in the event.
Duration: 01 mins 08 secs
Yes, it is important to attend the Morning Meditation Session as by doing so you come into the energy field of the coaches and the entire programme. When you do so, you will find your experience deepening and the intensity of various negative emotions coming up in the experiences through the day decreasing.
Duration: 02 mins 44 secs
Yog Nidra is a state of conscious sleep, wherein the awareness of the surroundings is still there. During Yog Nidra it is common to see images and faces you don’t relate to, or visuals or videos, various colours (bright usually), sound, symbol etc. It is past karma which you are getting cleansed of. Trying to interpret these will make the mind active again, so avoid doing that. Trust the process and OTB.
Duration: 01 mins 11 secs
NV Swimming is a peaceful experience for me. Can I do it before going to bed? Can I go for a walk after doing it in the morning?
Duration:06 mins 13 secs
Observing the breath implies bringing your attention to your breath. There is a difference between the concept of focus and the concept of attention. Focus makes the mind active, and will not allow you to bring your attention to your breath. Simply OTB as the breath is going in and coming out, even while you are at work. It will declutter your mind and bring your attention to the here and now. The moment you realise that your attention has shifted to thoughts, gently bring it back to observing the breath and it will happen with practice, reading the book and listening to the LMS.
Duration: 02 mins 20 secs
It is very normal to experience discomfort or pain in the body, as our suppressed emotions surface in different ways when we are in Yog Nidra. The key is to stay with observing your breath and you will eventually be able to identify the emotion behind the discomfort or pain. This discomfort will reduce as we OTB the identified emotion, the intensity of which also reduces drastically in the process.
Duration: 01 mins 14 secs
NV Swimming is generally done lying down but if you have any issues like back ache, you can do the same in the sitting posture as well. You can change your posture as per your comfort
