Meditation – the cure

Meditation - The Cure

  • What is Meditation the Cure
  • How to approach the book
  • Why Book Plus Course
  • Success Stories
  • Excerpts from Meditation the Cure

'Meditation The Cure’, is authored by Naveen Varshneya, the Founder of NV Life who through this book brings into light the ancient wisdom- ‘The Cure is Within You.’ 

The book is written with the vision to create health and wellbeing experts in each household. It has step by step techniques so that you can start using them to reverse your sufferings. The science is written in simple language for common people to relate with their life events and become aware of causes of their sufferings. 

It is a scientific synthesis of wisdom of ancient scriptures in simple logical way and uses Swarn yog principles to establish science of breathing. 

This book is not just for people with sufferings, it is meant for everyone. You can start your journey at any point in life and this book will only help you go higher. If you are healthy and happy, it will make you reach newer heights (unlock dormant potential), in all spheres. 

Remember, the cure of all suffering is in your hands no matter what your suffering is. The issue is how you may still fail to experience the cure due to your ignorance or arrogance. 

  1. If you have an urgent need for a cure, we suggest you approach Section 3 directly and start experiencing the cure before reading through the book.
  2. Feel free to read through the book, as you like. The whole book is integral to your cure and even after years, you wouldrealisethat it opens up a new dimension for you. Each page has an insight, which will reveal the mysteries of your life. 
  3. Do not approach this book as you approach any other book. You read a page. Pause. Relate with it. Pick up theinsights. Breathe them and allow your consciousness to expand and spirit to open up before you read another page or chapter. 
  4. Pause and reflect on the vision for life after your suffering is cured. You have been comfortable in your misery. It is known hence you feel safe. How would you accept something new, which is unknown? Many people fall back after recovering because they cannot handle the newly transformed self.
  5. There is no limit to what you can attain in terms of bliss in the name of cure. You are with most ancient techniques ever known to humanity through which mystics hadthe deepest revelations in meditation. Pause to assess your pace of recovery. 
  6. Your biggest struggle will be to trust yourself that you are recovering. You are not accustomed to turning inwards. You are taught to trust others for health and wellbeing.
  7. Each chapter, page and word is structured with an intent to offer you an insight. We are certain that you will experience it as you read through the pages. Be aware of the shifts in your energies, as you read through.
  8. This book has been written with the intent that it shall be one book for one household. It is your scripture and it is meant to heal only one postal address. Do not let anyone borrow the book from you. It is exactly like giving away the lamp, which lights your home to someone in need. Buy another book and giftit .The more you spread the hope; the more it comes back to you. Do it without creating dark in your house. It is an energy principle. Do not break it. 
  9. Do not look for specific points related to your suffering in the book, as you read through the book, it will be revealed to you on its own. When you practice Section 4 then with every passing day, you will find yourself getting better and becoming more aware of the root cause of your suffering. By the time you are healed, you will know what was ailing you. So, walk towards the cure that shall reveal to you, the cause of your suffering.
  10. As you read through the pages, please do not try to make any decisions or judgments about yourself. Do not try to bring any changes, as you become aware of yourself reading through the book. Just become aware and live that 


Although the book on its own is comprehensive and a sufficient tool  in itself for the cure ,we guide our readers to enroll for our courses CHETNA/VEDNA/MANTHAN to expedite the CURE and precipitate their recovery . We often hear our book readers tell us that they were struggling with the techniques on their own but once they walked through the courses the practice became effortless for them , as the coaches helped create the energy field required for the cure, along with helping the participants with the practical implementation of their learning. Personalised attention through our various interventions have helped many take the step forward and overcome any resistance they were facing on their own . There is also the added advantage of the forum interaction where our founder answers your  questions  personally and provides valuable insights towards the root cause of your distress disease or disorder . The invaluable wisdom he offers helps us all find our authentic self and break deep seated beliefs. 

"I survive is a state in which acceptance of self comes in with a desire or need to retain or to survive.Journey from I EXIST to I SURVIVE has the origin of a belief ,that since I have a belief I must survive .If not this there was no reason for humanity to care for its own existence and try to survive by discovering food and protecting against the dangers of nature. "

Chapter -Origin, History and Introduction of Belief  

"Typically there are four types of people who understand life.These are the Mystic,The Artist,The Scientist and The Technologist.They all nurtured an insight stayed in the bliss and were concerned about survival only as long as it supported their quest.Life for them meant pursuing the connection with the inner-self ,receiving and nurturing the insight that gave them the bliss .They had no plan B,and had no back up or respect for life if they failed. "

Chapter-In Above And Out -Insights Into M.A.S.T 

"Health is the function of well -being and well-being is the reflection of authenticity.To be authentic is to be spiritual . "

Chapter -Medicine And Spirituality  

"Imbalance in the three doshas is caused by the change in the combination of the five elements, the change in the five elements combination is caused by the change in our breath .Therefore ,change in breath turns prakriti into vikruti.Any intervention or combination of intervention by the Ayurvedic doctor is meant to regulate the breath to reverse vikruti into prakriti. 

Your mother is your ground through her unconditional love and your father is your wings through his appreciation and protection.Together they define the space within which you shall vibrate . "


"Deep down your purpose to be born in a particular family is-to heal the lower frequencies of the family. "

Chapter -Parents  

Tendency of our soul is to always offer an opportunity to feel the pure spirit.The container of water always wants to merge in the river.Due to our karma,and the lessons to be learned,we attract scenarios where we have a choice to suppress the spirit and survive or trust and allow the spirit to purify . This process of purification is consciousness. 

Survival or the desperation to survive is that wall which isolates the spirit from the soul . 

Chapter-Spirit And Soul  

Emotions have motion and are originated due to lack of faith.Lack of faith is the mother of all belief and belief is the reason behind emotions staying in the body . 

The law of nature is that if you do not hold on to an emotion and feel it fully it will disappear within a few minutes the child who was allowed to cry in pain while playing .It is against the law of nature for any emotion to stay in the body . 

Root of all emotions is insufficient faith. 

Chapter -Emotional  Body 

Irfan Ahmed
Irfan Ahmed
A ready reckoner for life.
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The book "meditation...the cure" came to me when i was in deep despair. It was a revelation. Many of my musings and queries were answered and many more revealed as well. Each time I read a paragraph or a chapter, a new perspective emerges. A well written account of our human physiology which encompasses our mental realm as well. It has become like a ready reckoner for me to consult with anytime I am faced with a problem which sometimes are as petty as a headache, with methods and techniques so simple that it could almost be a fools handbook for better living. All you need to do is to commit to it with sincerity and discipline.
Ankur Bhati
Ankur Bhati With the book the cure is in your hand
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The book is a complete guide in itself. It's just not a self-help book that gives you author's insights, in fact, it is a complete science. Being a yoga practitioner I strongly recommend this book to those who are on their journey to make realistic changes in their lives.
S. Rajaram
S. Rajaram
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An excellent book. A must have for anyone who wants to take charge of one's life and overcome sufferings. Very simple but potent techniques, which one can practice by observing ones breath, are explained in detail. One goes into meditative state even while reading the book. I find myself fortunate to have found the bible of “Meditation "The Cure".
Simple yet profound!
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This book synthesizes ancient wisdom in to modern man's daily life. Very well written and explained in simple terms for the modern age man to understand, accept and practice. I'm practicing the NV Swimming technique everyday and I must say this is the basic practice prescribed in the book yet comes across as a powerful technique. We all oscillate between higher plane and lower plane of living and this book teaches simple techniques which made it easy for us to sustain our life in the higher plane of living. I have tried many techniques in these 7 years of my journey in knowing the self and I must declare that Naveen's work has worked for me. Naveen, I'm very much indebted to you for making the techniques accessible for the ones who are hungry. Thanks for satiating my hunger.
Amazon Customer Bharti
Amazon Customer Bharti
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very powerful but extremely simple and easy to do techniques 26 June 2018 The book “Meditation the Cure” came to my life when I was losing all hope for physical health and emotional wellbeing. After practicing the techniques for more than a month I have started to get insights about the root cause of various issues of my life. The techniques are very simple to follow and can be easily fitted into the busy professional life. The simplicity of these techniques often make me wonder, how simple and easy to do techniques can be so powerful..... Must buy for all, can't stop myself from recommending the book to all near and dear ones
like the iChing – you can pick up any page ...
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Simple yet very profound techniques presented in the book which one can use almost as the Bible/Gita/Granth for the Modern Man/Women/Children (Actually, it’s timeless “kungi of work in the outset, a condensation & gist of things that work from ancient times – translated/transmuted to what we can use practically in order to connect with and realize the energy patterns within.) Illuminating the path to abundance in oneself - limited only to one’s own participation and willingness to explore!
Subha Viswanathan
Subha Viswanathan
Life changing - digs deep into the mystery and magic of breath, root cause of diseases & cure.
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I bought this book reading one of the reviews and seeing a post on Facebook. I did not have any chronic or pressing problems. I bought it to help a family member who had slipped into severe depression and was constantly sick and had sleep issues. I read in the review that it addresses breath, sleep and sexuality. So I bought it to help her. I just cannot say how thankful I am to have received the book.. Few books are as detailed and as practical as this. Mr Naveen has demystified a lot of stuff for us. Growing up, the world always intimidated me.
Jaanu Priye
Jaanu Priye
The only Book you will ever need for Cure and Transformation!!!
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Did you ever hear about a "TAILOR MADE BOOK"? Have you ever read a book that’s WRITTEN JUST FOR YOU? That was exactly my feeling when I first read the book. It felt as if someone who knows me very well inside out and most importantly someone who wants me to be transformed wrote this book. But it can't be true, as the wisdom the book imparts can't be possessed by any man ordinary. Yet, many times while reading the book I had to go back and check the name of the author to make sure it's not someone I know. It's astonishing! And I was surprised to know that every other book reader felt the same. And I am sure you will feel the same too. You connect with the book... Actually, the book let's you connect with yourself.
Lipika Jain
Lipika Jain
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24 years old, when I picked the book. Meditation was never on my to-do list in life. I began reading to check out why Meditation was being referred to as the cure. It had always been marketed as a relaxation tool. I read a few case studies, skipped past the stories, cynicism running high. When I got to the chapters, they had me gripped. A day wouldn't pass when I wouldn't read a few pages. It had become my solace, my hope. It felt like I was going through a series on Netflix and every page was a new episode and not reading one a day, gave me huge FOMO. After the book, I joined Chetna, moved to Vedna and Manthan and now having done Svaha, it's been 2 transformative years and like it is said in the book, "In this time and space, if this technique has reached you, it means you are destined to liberate yourself from your suffering." I cannot put emphasis enough that is the book that has to be on your shelf, even if this is the only book. It's logical, it's science, and more than anything this book doesn't leave you with ideals. It gives you the whys and hows of everything. I started reversing my PCOD in a matter of 7 days, and that wasn't even why I joined. I know have answers to a lot of my whys, the way I converse, the way I think, my self-esteem, my confidence are only the smaller things that have gone through a revolution; not just change. What more are you waiting for? Order your copy now
VVThe Book for Cure and Transformation ( -
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Did you ever hear about a "TAILOR MADE BOOK"? Have you ever read a book thats WRITTEN JUST FOR YOU? That was exactly my feeling when I first read the book. It felt as if someone who knows me very well inside out and most importantly someone who wants me to be transformed wrote this book. But it can't be true, as the wisdom the book imparts can't be possessed by any man ordinary. Yet, many times while reading the book I had to go back and check the name of the author to make sure it's not someone I know. It's astonishing! And I was surprised to know that every other book reader felt the same. And I am sure you will feel the same too. You connect with the book... Actually, the book let's you connect with yourself. Though the book is mainly promoted as CURE to suffering (distress, disorder, disease), it offers much more than that. It makes you look inside, to know your true self, to understand why you are where you are (your current state of life in terms of health / relationships / finances / inner journey etc)- this book gives you the wisdom to become aware of your patterns and also to break free and liberate yourself. That is the beauty of the book, to not just cure but give you the wisdom to vibrate higher.
S. E. Wigmore
S. E. WigmoreEveryone should read this, The techniques are simple, …
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Everyone should read this, The techniques are simple, allowing you to heal yourself. No tools needed, just breathe! It's a big book, and the writing is sometimes 'waffles' a bit, but, reading further, he explains why, and attending a workshop demonstrates just why things are explained so fully.
Vedika Immensely simple, profound, impactful and most importantly- Effective.
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This book is responsible for teaching me both, simple truths and profound wisdom, and for that I am grateful. At the outset, the conviction with which it is written reels you in, and you have no choice but to heed the advice you are suddenly so fortunate to receive. The simplicity of understanding that wellbeing lies centred in Sleep, Breath and Sexuality, is a truth that changes the way you experience life and living. In all honesty, I am still only beginning to learn what it means to live the real NV Life way, but I have found tremendous peace in its practices. And I know that I have only barely scratched the surface yet. This book breaks every stereotype around spirituality (atleast this was true for me) and teaches you that feeling emotions, both positive and negative, is only human. What is toxic is suppressing them, and the simplicity with which Naveenji guides you towards opening up your energies and releasing them is truly liberating. The support infrastructure made available to readers (on Facebook and otherwise) is astounding, and the level of effort made towards enabling your success in attaining the Cure is truly humbling and completely unprecedented. This book teaches you to turn inward and experience The Cure.
Pranav Dewangan
Pranav DewanganUnbelievable thing to discover in life
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I read this book and now I am thinking there is some destiny that I got this book in the right time so that I can give myself the healing that is required.The concepts are very well explained and after understanding of the concepts I truly feel that everything can be achieved by focusing just on our breath I have just read the book and I am I will start practising the technique from today only and I hope I discovered something that that will change my life. I trust all the techniques Naveen sir has taught in the book and it’s a must read for anyone wanting to change their life and I now understand the power that resides within us to heal us from everything and change your life’s direction so that we can achieve everything in life. All the best to everyone who reads this book. I hope everyone who is suffering finds this book in time to change their life
RenukaBook for better living
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Since I’m one of d fortunate beneficiar of Naveen varshneya’s Healing sessions and workshop, my case is included in this book,and (received d book directly from him)I wud recommend d book to anyone who is willing to transform( irrespective of any faith). If we hv a magic wand to live happily forever, do we need anything more in life? Yes this book is magic wand for better is written in a simple language, Help us to overcome/heal issues, both physically n mentally. It is a treasure trove wenever read it. ( I’m on fifth time)Teaching me to see within, encourage me to peeloff inner belief, fears,shame,resentment n anger, and gives better understanding about myself. Breathing is life all of us kno, but this book teach us how to use breathe as a tool to transform/overcome our issues.these simple technics holds d mystery of life. Go grab a book for life, enjoy d divinity.
SrujanaA surprise package! (
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This beautiful book doesn't need a review. And seriously, I don't think am eligible enough to review it. It has set me free from beliefs which blocked me from ages, it introduced me to a side of myself which was sleeping. Everything happens for a reason and this book happened for a purpose. As you buy the book, make sure you not only read it but also practice.
Alka Sunil Tandon
Alka Sunil Tandon I would recommend to anyone who is seeking answers for questions like ... (
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It clarified a lot of issues. And I would recommend to anyone who is seeking answers for questions like -" Who Am I", Purpose of life. The book explains not only -" Why within " but also " how to go within". The importance of - the body and breath in this inward journey to go beyond the mind is well charted out step by step.
Pragati Malhotra
Pragati Malhotra have regained my breath
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I have always heard if God puts in trouble he will give opportunities to find its solution and Meditation- the cure came to me just like an opporunity to find solution to my most difficult time when i had gone through some auto immune disorder last year. And i searched on website and fb page and gone through every single video on internet posted by Naveen Sir till the time i got the book from Amazon.. Started reading just like a holy scripture with a total belief and page by page i started feeling change in my behaviour...and just started following his technique of observing the breath...and after few days automatically my mind goes to my breath without any effort... And then started working on his 1st NV technique daily without a break.. Day by day the calmness which i found cant be express in words. Slowly and slowly i was off medicines... And still now m just doing his 1st out 3 techniques and finding a lot of changes in me from the last one year... I am still waiting to experience his other 2 techniques but all i want is to go slow so to never look back... All i can say that i click at the right time to my opportunity.
Ruchi Bhalla
Ruchi BhallaAbsolute must purchase
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It’s the go-to guide for understanding life. Wisdom from ancient texts and modern books is encapsulated in such simple practical format. It’s blessings in paper format. It’s a must have for every household. It sets you on a journey inwards and frees from our self imposed shackles. Language is kept simple for ease of understanding.
Pooja Healing n well being for peace n happiness
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This book is all about healing yourself and guides u to understand n perform simple techniques on yourself leading a more peaceful n happy life. I have already recommended n bought for family n friends and recommend everyone to give it a try, with a thought of not giving up on life. I have personally benefited a lot. For buying this book please choose seller option NV Life. Hardbound excellent quality n straight with blessings of the author. A must read n a must try.. healing on your own…
Abhishek Great book to be read by everyone for changing worst life sitatuions
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Great explanation of diseases and disorders and how to cure them from the root. Its a life changing book. Great self help book for people suffering from disorders and diseases which medical science cannot cure permanently. This book even has answer to many question regarding life and why we suffer. After reading some 200 self help books based on nlp, eft, subconsious mind, quantum physics, I will give rank 1 to this amazing book. It is more practical than theory.
K J Singh
K J SinghMeditation The Cure. A way of life , a true life partner
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Meditation The Cure should not be called a book ! It’s actually a way of life . It has all that is required to live your life completely and not just that also empowers to cure others. The more I read it , more insights happen. Its a continuous journey with MTC. A must have for every home.
PRADEEP PATNAIK sleep and sexuality in a very simple and logical manner with practical examples for easy comprehension. The author uses conversational language as a ...
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Meditation The Cure by Naveen Varshneya is a very well researched book which brings the mystic world to the reach of any and every person who wants to cure himself from mental, emotional or physical disorder and disease. It explains the essence of wellbeing through breath, sleep and sexuality in a very simple and logical manner with practical examples for easy comprehension. The author uses conversational language as a medium of narration which places the reader in same frequency as that of the author. The philosophy and science has been so logically inter-woven that one finds an answer to any curiosity that arises while going through the book. The emphatic declaration of Cure through meditation comes from the deep knowledge, firm conviction and rich experience of the author from successfully reviving critical patients which is evident through out the book. It is a book that provides a solution to the distress, disorder and disease being experienced due to present day life style. Irrespective of type and extent of disorder or disease, the book attempts to offer a ray of hope for cure which in itself is a potent power that the author hands over to the reader.The detailed guidelines in a separate chapter for practising the techniques makes it very convenient for a patient or caregiver to start with the treatment right away. This is a book which every family must have – it gives the power to cure in our hands and also gives an option to shun medicine and believe in the wonderment of nature
AishwaryaSo much more than a cure - this book is a treasure trove!
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This book made me witness the enormous power that lies within. There are simple techniques in the book that made me know my self better. Since practising the techniques with a certain discipline I have had elevated levels of energy and unexplainable joy. The other effect of the techniques is good health. Also the techniques have actually helped me manifest circumstances. Its written in simple english to reach the maximum no. of people and I'm hugely grateful to the author for unraveling this precious work to the world! I highly recommend the book and the practice of these techniques. P.S. It's also a very engaging read

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