Will OTB change the attitude of others around me?
Chetna 9 – March 2021
Two of my children are overseas. I miss them very much. How to deal with this separation?
Chetna 6 – November 2020
During Yog Nidra, words and sentences from the book keep flashing in front of me. What does it mean?
Chetna 13 – July 2021
While my sleep and OTB have improved through the program, there are times when I’m unable to sleep at night. Also, I have been able to arrive at the state of Yog Nidra only once. Am I doing something wrong?
Chetna 8 – February 2021
While observing the breath on certain events of life, alot of discomfort comes in my body. Should I continue doing OTB when the discomfort happens or stop?
Chetna 5 – September 2020