Highly recommended book for those who seek to heal themselves with meditation

Meditation-The Cure… I found this book to be a guiding light in the discovery of oneself. 

In today’s world when we have much restlessness outside and inside it imbibes how to be still and rejuvenate your inner self. It teaches you how to heal yourself physically, mentally, and emotionally at all levels. Instead of looking for a cure for your ailments outside and popping in pills for every ailment, you can think of, it teaches you to look inside and you will find all you need…  

I bought this book in April 2018 and have not been able to put it down since then. 

It explains the essence of physical, mental, and emotional wellbeing through breathing techniques in a very simple and easy manner with practical examples. Then there is a FB support group to guide you further in mastering the techniques. All you need to do is show intent and commit to it with all sincerity and discipline and the cure is in your hands. I would recommend this book for doctors for helping their patients, teachers for helping their students, for parents for raising their kids, and for families for happy living together.  

A must-buy. This is the kind of book that will transform you and your perception of life 

The Cure is within you. You are the Cure. A shift in your consciousness is enough to turn the biggest suffering into bliss. Students at Curedemy expand their consciousness with meditation for health and wellbeing. This expansion of awareness is the Cure. 

To discover the science of cure, Read the book Meditation- The Cure. 

Curedemy Note: The FB group mentioned by the author of the above note is no more functional. We nurture our book readers, here on curedemy.com through the Whispering Wisdom forum. 

Responses

While drawing our algorithm, we start with identifying our symptoms. Do we look at our symptoms of today or from our childhood? Our tendencies also seem like they are about today and not from our childhood. How should I interpret this?

You can start with identifying your symptoms today and make your Algorithm identifying your Lack, Tendency and Pattern. It may seem like the tendencies are loud and clear today. This is only because as an adult, you are either more aware of it, or the tendency is more pronounced. However, if you go back to that age group of 7-14, you will find that the same tendency existed back then as well.  

For example – your lack is abandonment and so your tendency is need to prove/ excel. As an adult, you try extremely hard to prove yourself at work, but maybe as a ten-year-old you wanted to make sure that you win a colouring competition or feel worthy by collecting the maximum number of berries or fruits. 

 So, you would notice how the nature of tendency existed even back then – sometimes subtly, sometimes pronounced. It is just a matter of developing sensitivity to recognize it in that time and space. However, you can always work with current scenarios. 

Now that I have made my algorithm and have identified my lack, what do I do with this? Do I have to re-visit my childhood?

In every moment of disappointment – current or past, you can experience the lack. There are two ways to attend to the lack, once identified – 

  1.  You may simply keep your Algorithm/Lack in awareness by writing the events of the current time and go into breathing 
  2. You can revisit your childhood and write about moments that you experienced the Lack/Algorithm and once you have written a few events (in detail), you may lay down and begin to observe your breath. 

In either of the processes, your Algorithm/lack is in your complete awareness and observing your breath after this would only bring an expansion in your awareness. 

After finding my LTP and mapping my algorithm, I can see how I have suffered in my childhood and continue to do so. What can I do to remedy this and reverse my suffering?

 Since you are seeking the cure, you must know that state of meditation is the state of cure. The more you are in this state, the more you move towards light, thus curing your suffering.  

All the things which come into your awareness, must now be attended to by Observing your breath. For process of attending to what has surfaced, refer to Ques no 8 

Now that I have made my algorithm and have identified my lack, what do I do with this? Do I have to re-visit my childhood?

In every moment of disappointment – current or past, you can experience the lack. There are two ways to attend to the lack, once identified – 

  1.  You may simply keep your Algorithm/Lack in awareness by writing the events of the current time and go into breathing 
  1. You can revisit your childhood and write about moments that you experienced the Lack/Algorithm and once you have written a few events (in detail), you may lay down and begin to observe your breath. 

In either of the processes, your Algorithm/lack is in your complete awareness and observing your breath after this would only bring an expansion in your awareness.