Her chronic rhinitis and spondylitis got sorted within a few days

Go ahead, heal yourself and learn the science of the cure. (amazon.in) - AM 

Meditation the cure was referred to me by my sister. Though before I could get to start reading it I was lucky to attend a two-day workshop where I got to interact and learn the techniques by the author himself…..Mr. Naveen Varshneya. 

I began reading the book post the workshop and with every passing day my curiosity to know more about the concept and to search myself deeper grew. 

On the physiological level while just reading the book and practising the techniques many of my issues started to get sorted.  

I was suffering from chronic rhinitis and spondylitis which got sorted within a few days. 

The book is an enchanting treasure of wisdom, painstakingly put together by Mr Varshneya in simple language. 

The techniques are simple yet profound. Deceptively simple 😀 because observing your breath comes only with sincere practice. Perseverance is the key. 

The most beautiful part of the book, techniques and the awareness that comes in with being sincere with your practice is the awareness of self. 

If one is authentic you begin to get a deep understanding of yourself, your patterns and one can unearth the root cause of your disease, distress, or disorder. The 24×7 online support that the book owners get from Meditation the cure-support group makes it much simpler. Mr Varshneya himself answers all the queries and the insights he has to offer have helped many. 

With the book, the cure is in your hands. Go ahead, heal yourself and learn the science behind the cure. 

The objective of true meditation is to be one with nature. It is the state of the union of mind and body. In this state, no suffering can remain. Learn the meditation for health and wellbeing to expand your consciousness. 

Explore the Cure is within you, with the book Meditation the Cure -by Naveen Varshneya. 

Responses

While drawing our algorithm, we start with identifying our symptoms. Do we look at our symptoms of today or from our childhood? Our tendencies also seem like they are about today and not from our childhood. How should I interpret this?

You can start with identifying your symptoms today and make your Algorithm identifying your Lack, Tendency and Pattern. It may seem like the tendencies are loud and clear today. This is only because as an adult, you are either more aware of it, or the tendency is more pronounced. However, if you go back to that age group of 7-14, you will find that the same tendency existed back then as well.  

For example – your lack is abandonment and so your tendency is need to prove/ excel. As an adult, you try extremely hard to prove yourself at work, but maybe as a ten-year-old you wanted to make sure that you win a colouring competition or feel worthy by collecting the maximum number of berries or fruits. 

 So, you would notice how the nature of tendency existed even back then – sometimes subtly, sometimes pronounced. It is just a matter of developing sensitivity to recognize it in that time and space. However, you can always work with current scenarios. 

Now that I have made my algorithm and have identified my lack, what do I do with this? Do I have to re-visit my childhood?

In every moment of disappointment – current or past, you can experience the lack. There are two ways to attend to the lack, once identified – 

  1.  You may simply keep your Algorithm/Lack in awareness by writing the events of the current time and go into breathing 
  2. You can revisit your childhood and write about moments that you experienced the Lack/Algorithm and once you have written a few events (in detail), you may lay down and begin to observe your breath. 

In either of the processes, your Algorithm/lack is in your complete awareness and observing your breath after this would only bring an expansion in your awareness. 

After finding my LTP and mapping my algorithm, I can see how I have suffered in my childhood and continue to do so. What can I do to remedy this and reverse my suffering?

 Since you are seeking the cure, you must know that state of meditation is the state of cure. The more you are in this state, the more you move towards light, thus curing your suffering.  

All the things which come into your awareness, must now be attended to by Observing your breath. For process of attending to what has surfaced, refer to Ques no 8 

Now that I have made my algorithm and have identified my lack, what do I do with this? Do I have to re-visit my childhood?

In every moment of disappointment – current or past, you can experience the lack. There are two ways to attend to the lack, once identified – 

  1.  You may simply keep your Algorithm/Lack in awareness by writing the events of the current time and go into breathing 
  1. You can revisit your childhood and write about moments that you experienced the Lack/Algorithm and once you have written a few events (in detail), you may lay down and begin to observe your breath. 

In either of the processes, your Algorithm/lack is in your complete awareness and observing your breath after this would only bring an expansion in your awareness.