FAQ Videos

OTB

OTB connection to emotions

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What is the process of meditation and how do the emotions get grounded.

Anger - Pain & Bliss

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When I am feeling angry, should I control/ suppress it

Sleep Issue

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I have sleep disorder. Whenever I want to sleep or meditate I am unable to because of severe pain in my legs and hands. What should I do?​

Attention to Body Part

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While meditating instead of observing the breath I noticed that I switch to another meditation technique without my knowledge.

Palpation and Emotional sensitivity

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Recently I have noticed that my pulse rate is very high. What could be the reason for that?

Too Many Thoughts

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How do handle an overactive mind with too many random thoughts?

Sleep & Anxiety

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I go to work leaving my child for 4-5 hours. I feel anxious during that period. Is it possible to get rid of this anxiety using breathing technique? If so, then how?

Negativity Declutter

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How does one get rid of negative thoughts that make mind hyperactive?

Post YN Emptiness

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After reaching YN was at peace and in bliss. However, post breakfast there was queasy feeling in my stomach. Why?

Allergy, take medication, wait

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During morning mediation I got running nose and humid weather affects me. Should I stop and take pills for my allergy first then begin the morning meditation?

Cotton

Not to use cotton

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Can you explain do's and don't while using cotton in right nostril?

Science, follow intuition, not conflict

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What are the guidelines for using cotton during different day to day activities?

Using Cotton

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What is the purpose of using cotton?

Night - negative emotions & cotton

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When I use cotton at night, why do negative emotions surface?

Change in taste - nausea

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I am nauseous and drowsy and experiencing a change of taste due to cotton use. Is that okay?

Using cotton at night and feeling uneasy

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Using cotton at night bothers me more than using it during the day. Why is that?

Cotton uncomfortable, too many thoughts

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The use of cotton makes me uncomfortable. What should I do?

Cotton use - can't put for long

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I am facing discomfort while using cotton. Please guide.

Sinus, Sleep 2 hours

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What are the challenges faced while using cotton in case of Sinusitis?

Charge cotton every Time

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Is it necessary to charge cotton everytime we use it?

Cotton Asthma

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I suffer from Asthama. Is it safe for me to use cotton?

Energize cotton

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Why do we need to energize the cotton?

NV Swimming

What is Yog Nidra

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NV Swimming and Emotions

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How do we differentiate if emotions are reducing in intensity or am I suppressing them?

Fixation of Words

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I am fixated at the few experiences Sir has mentioned about Yog Nidra? Is that hindering my experience?

Video of Past - Thought YN

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During NV Swimming I saw past events. Was that Yog Nidra?

Morning Meditation
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Is it important to attend Morning Meditation sessions?

Random Visions
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Is the flash I saw my thought or was I in Yog Nidra? Do these visuals have meaning or can they be random?

NV Swimming before sleep

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NV Swimming is a peaceful experience for me. Can I do it before going to bed? Can I go for a walk after doing it in the morning?

NV Swimming AJ
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I am sometimes not able to pay attention to my breath due to random thoughts. Also, at work I find it difficult to attend my breath and focus on work simultaneously. How do I go about these issues?

Suffocation during Yog Nidra

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I feel like I am running out of oxygen while in Yog Nidra. I tried to move, but couldn't. Is that normal?

Sitting - Lying down
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I have back ache issue. However, I find I can do NV Swimming better while sitting, than lying down. Can I do that?

Emotional Body

King Ashoka example
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What do you mean by Staying with an Emotion? Just breathing on it, isn't that holding back emotion?

Calm - Cranky
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I am usually a calm person, so why am I feeling so cranky lately? I am doing meditation, shouldn't I be more zen?

Fear of Judgement

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What do I do when I feel Fear of Judgement?

Suffering Zone - Emotions - Survival

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Why do we have irrational fears? Like fear of dark room, fear of heights, etc. How do we develop an algorithm for that?

Not able to name Emotions

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I am not able to name my emotions. They are all very similar for me to differentiate. Is it necessary to name them?

Child should not feel pain

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What can we do to narrow down the spectra of belief in a child, so he/she is never in pain?

Purpose of EGO
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What is the difference between expression & regulation of emotions?

Judgement issues
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How important is judgement to the enitre emotional body? Should we give importance to it or just try to be ourselves?

Anger- Situation -Repetitive Emotions

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Should we breathe on situations wherein we felt the emotion or should we breathe the emotion? Also, as I was writing, I realsied I felt the same emotion in every situation. Am I making a mistake?

Am I being selfish
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7-8 days in the program, I am seeing that I keep most of my time to myself. Am I being selfish?

Vocal - Emotions
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Why have I become vocal about my emotions now? Is it supposed to happen?

Suppression of Emotions
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How do we go about fear of experiencing emotions especially if there's judgement around it, or there's resistance as they make us feel unstable?

How to minimise worry
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Death of Father
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Death of my father was a very traumatizing event for me? Why should I go back to that pain again?

Anger - Sit calm and quiet
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Is it that whenever we feel negative emotions, we should sit calm and quiet and observe our breath and wait for it to go away?

Acceptance - different levels

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How do I know if I have completely accepted an event, so I can feel pain?

Pause and OTB - Guilt & Shame

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When I have an outburst, the emotions I feel are anger, fear, guilt & shame. I now pause and breathe on those, but sometimes I still can't stop the outburst. What do I do?

Work on self not others
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How do we avoid negativity when there are disappointments in life?

How do I identify events
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How do I identify events that I have negative emotions that I should breathe on?

What is Shame
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Old Person 14-21
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In my 14-21 no impactful events happened. However, there are events in 21-28 that I can remember. What should I do?

Emotions - Breath
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I was not sure if it was important for me to look at certain events, but then emotions came to surface which I didn't think existed for me. Since then, I am feeling very emotional. What should I do?

Day Hunting

Mixing Events across days
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Is it normal, if events across 2-3 days, come to me during day hunting?

Intensity of emotions not same

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My intensity of emotion has gone down for an event even before doing NV Hunting on the same. Am I making a mistake? Am I suppressing it?

NV Hunting

What is grounding of emotions
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Wisdom - Abuse
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How will I get wisdom out of an abuse?

What do you mean by Staying with the Emotion

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Death - NV Hunting

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In my mind, my father's death is an old memory and I have come out of it? Why is NV Hunting on Death of a loved one important?

EOD and YN
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It is advised not to do NV Hunting end of day, but sometimes that's the only time I am free. What do I do? Also, after NV Hunting is it necessary to reach Yog Nidra while observing breath?

OTB - Hunting - Switch - Posture

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As I lie down for NV Hunting, should I wait for few seconds observing my breath and then bring up the event? If related events come up, when should I switch? Also, during NV Hunting, there's this urge to cross legs or put hands behind head. Is that okay?

Defrost - Vidaai
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The event I picked for Hunting, felt very scattered during the process. I defrosted in a very brief way. Also, I feel the consequence of the event is my issue and not the event itself. What should I do?

Missed Q & A + How to Hunt

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I couldn't ask my question last time due to time issues. How should I go about NV Hunting? Should I do NV Swimming & NV Hunting consecutively?

Parents

Relationship of M&F
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Do we pick a partner in life who is a representation of our lack from our parents in 0-7?

Greed & Sky & Wisdom
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My Greed in my expectations from my daughter resulted in anger towards my wife and children. I now desire to be the sky of unlimited possibilities for my daughter. How do I go about it?

Discord with MIL
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Is discord with Mother-in-law connected to disconnection with mother?

Disconnection with father

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What is the impact of disconnection with father? How does one fix it?

Abuse

Domestic Abuse & Children
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I have had 30 years of marriage and I faced domestic abuse. However, for my children's and my own sake, how do I make the relationship work?

General

Not regular in the program
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Do we pick a partner in life who is a representation of our lack from our parents in 0-7?

Issue in attending Tathata
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I have to take out time from work to attend Tathata Webinars. So, I sometimes end up missing them. What do I do?

Book & Video
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I am a little all over the place about how to corelate the videos on LMS & chapters of book. Please guide on how to go about it.

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