Extreme anxiety & panic attacks didn’t let her sleep at night

Extreme anxiety marred her day and panic attacks didn’t let her sleep at night. Many learned yoga from her and benefited, but she could only help others deal with their day-to-day life better, her own life stayed untouched, her suffering intact. Feeling isolated in her ecosystem, she spent her days locked in a bedroom of her bungalow, not understanding what went wrong with her life. 

The book reached her as a Diwali gift. As soon as the book reached, her daughter who had the book for two years started her journey with the book. 

As she started her journey with the book her panic attacks stopped altogether, and she slept peacefully through the night for the first time. 

She was amazed to read how meditation could be so simplified and cure is not a myth. 

With her experience through the book, she walked into Chetna along with her daughter and cured her anxiety and panic attacks. 

Her daughter continued her journey further into Vedna as she holds space for her mother to join. 

Are you tired of the side effects of anxiety medication? There is a possibility of anxiety treatment without medicationAs students walk with us through Chetna they learn to balance their electromagnetic field with the science of breathing and cotton technique. As their awareness about themselves expands with the inward journey of breath they are able to successfully reduce anxiety and stress naturally in 21 days. 

Discover the Cure within you with the book Meditation the Cure -by Naveen Varshneya. 

Learn to cure your anxiety and panic disorder with Chetna – Click here to know more.

Responses

While drawing our algorithm, we start with identifying our symptoms. Do we look at our symptoms of today or from our childhood? Our tendencies also seem like they are about today and not from our childhood. How should I interpret this?

You can start with identifying your symptoms today and make your Algorithm identifying your Lack, Tendency and Pattern. It may seem like the tendencies are loud and clear today. This is only because as an adult, you are either more aware of it, or the tendency is more pronounced. However, if you go back to that age group of 7-14, you will find that the same tendency existed back then as well.  

For example – your lack is abandonment and so your tendency is need to prove/ excel. As an adult, you try extremely hard to prove yourself at work, but maybe as a ten-year-old you wanted to make sure that you win a colouring competition or feel worthy by collecting the maximum number of berries or fruits. 

 So, you would notice how the nature of tendency existed even back then – sometimes subtly, sometimes pronounced. It is just a matter of developing sensitivity to recognize it in that time and space. However, you can always work with current scenarios. 

Now that I have made my algorithm and have identified my lack, what do I do with this? Do I have to re-visit my childhood?

In every moment of disappointment – current or past, you can experience the lack. There are two ways to attend to the lack, once identified – 

  1.  You may simply keep your Algorithm/Lack in awareness by writing the events of the current time and go into breathing 
  2. You can revisit your childhood and write about moments that you experienced the Lack/Algorithm and once you have written a few events (in detail), you may lay down and begin to observe your breath. 

In either of the processes, your Algorithm/lack is in your complete awareness and observing your breath after this would only bring an expansion in your awareness. 

After finding my LTP and mapping my algorithm, I can see how I have suffered in my childhood and continue to do so. What can I do to remedy this and reverse my suffering?

 Since you are seeking the cure, you must know that state of meditation is the state of cure. The more you are in this state, the more you move towards light, thus curing your suffering.  

All the things which come into your awareness, must now be attended to by Observing your breath. For process of attending to what has surfaced, refer to Ques no 8 

Now that I have made my algorithm and have identified my lack, what do I do with this? Do I have to re-visit my childhood?

In every moment of disappointment – current or past, you can experience the lack. There are two ways to attend to the lack, once identified – 

  1.  You may simply keep your Algorithm/Lack in awareness by writing the events of the current time and go into breathing 
  1. You can revisit your childhood and write about moments that you experienced the Lack/Algorithm and once you have written a few events (in detail), you may lay down and begin to observe your breath. 

In either of the processes, your Algorithm/lack is in your complete awareness and observing your breath after this would only bring an expansion in your awareness.