Explore Chetna to experience your breath and discover the cure within.
Learn to restore your health and wellbeing by dissolving lifestyle symptoms like Sleeplessness, Anger disorder, Depression, Diabetes, Thyroid, PCOD by using a simple method of breathing.
Over the last two weeks & ever since I started doing the practice, I find wonderful calmness. With OTB, I am slowly and steadily getting into the zone of zero/ negligible thoughts and breathing has become deep with a slow and steady rhythm.
My decision-making without irritation has improved. Quite a few positive outcomes in professional life have happened.
My relationship with my partner and my kids has improved.
After going through the course with OTB, OTT, The Science of Cure, Algorithm, Loop of Suffering, and Sexuality, the way I view my reflection and introspection of the past has completely changed. It's like shining the torch on myself.
Realising my lack in 0-7 years and the tendency developed towards being nice to others in 7-14 and further consolidating that as belief and ego between 14-21 has sown seeds taking me to where I am today.
The Agneya meditation this morning was a beautiful experience. It took me a while to enter that space. After OTB for a few minutes, I lapsed into a state of stillness and could then experience the life force energy in me. I was suffused by a sense of well-being and then I was aware of moving my attention to the tips of my toes right up to the fingers of my hands to feel that life force energy everywhere in my being.
From childhood to now, every time I have felt pain (as I connect now) there has been a transformation in my life good or bad. When things unsettle us, we either go inwards or take the path of dark.The teachings at NV Life have given clarity to my inward vartalaaps..
My experience in Chetna has been an enriching one, during the Agneya sessions while doing OTB I attained physical and mental peace and bliss. Have been able to connect with my emotions which were suppressed all this while..
Today’s session, Agneya, was a great session on two levels. One, I could see the theory in action and could get in touch with the power of these tools. But secondly, it was a lesson in “how much difference, fine tuning can make”. Holding the breath in a natural way vs holding it in a forced way….. the results are poles apart. The flurry of issues that surfaced were astounding, just because I followed the technique right. Thanks to Anita ji.
Extreme anxiety marred my day. Panic attacks did not let me sleep at night. I taught Yoga to many, and they benefited. While my own life remained untouched... As I started my journey with the book my panic attacks stopped altogether! I slept peacefully through the night for the first time.
After going through the course with OTB. OTT. The Science of Cure, Algorithm, Loop of Suffering, and Sexuality, the way I view my reflection and introspection of the past has completely changed. It's like shining the torch on myself.