Sleep

Within a week of being inChetna; our participants start sleeping like the babies they once were, without any sleeping aids, pills, devices, etc.  

 

Speak to our Experts to know how Chetna can help you sleep better  

Students at  Curedemy have learned to cure sleep disorders naturally. 

During Chetna,  you decode the root cause of your suffering with the techniques of meditation for health and wellbeing. This learning stays for life. 

Sleep is the first pillar (other two being – Breath & Sexuality)  to be restored through our breathing techniques and the process of cotton. 

WHY DON’T WE SLEEP LIKE A BABY  EVERY TIME?

 Why are we sleepless?   Emotions are natural.  Our body is uniquely equipped for emotions to flow through it. But instead of experiencing and letting these emotions flow, we use our mind to suppress emotions through the day.  

As our day ends, our mind shall also start to dissolve. Suppressed emotions shall get grounded. The day shall get consolidated and, through pain, shall lead to union with self and arrive at faith. This gives rise to curiosity towards sleep – to travel into the subconscious where wisdom is coded. But, we continue to keep our mind active – not allowing any of the above-said process to happen naturally. And thus, each one of us are ageing faster and quality of life is affected. 

The Result – Insomnia and/or disturbed sleep. Sleep, a natural process of the body, is now hard to come by. Prakurti has become Vikruti now. 

To learn more about the science of sleep, read this blog from the Founder:   

5 myths about sleep 

You do not sleep sound if: 

  • • you find it difficult to fall asleep.  
  • •you use the aid of medicines or gadgets to manipulate yourself to fall asleep.  
  • •your sleep is broken intermittently, with or without the occurrence of dreams and nightmares. 
  • •you wake up with negative emotions 
  • •you experience thoughts from the previous day or anxiety about the day ahead. 
  • •you feel lethargic and unwilling to face your day. 

You have had sound sleep if: 

  • you do not need the customary 6 – 8 hours of sleep to have a productive day. 
  • you wake up, and find yourself lost for a brief moment, not knowing who and where you are; much like a child in wonderment. 
  • you are keen to go to bed each night and curious about the process of sleep.

TESTIMONIALS

LEARN mORE

FAQs

Your Resource Center 

WHISPERING 

Wisdom

This is your resource center. Call it library. Every blog, video or interaction here will leave you with insight into your life

While drawing our algorithm, we start with identifying our symptoms. Do we look at our symptoms of today or from our childhood? Our tendencies also seem like they are about today and not from our childhood. How should I interpret this?

You can start with identifying your symptoms today and make your Algorithm identifying your Lack, Tendency and Pattern. It may seem like the tendencies are loud and clear today. This is only because as an adult, you are either more aware of it, or the tendency is more pronounced. However, if you go back to that age group of 7-14, you will find that the same tendency existed back then as well.  

For example – your lack is abandonment and so your tendency is need to prove/ excel. As an adult, you try extremely hard to prove yourself at work, but maybe as a ten-year-old you wanted to make sure that you win a colouring competition or feel worthy by collecting the maximum number of berries or fruits. 

 So, you would notice how the nature of tendency existed even back then – sometimes subtly, sometimes pronounced. It is just a matter of developing sensitivity to recognize it in that time and space. However, you can always work with current scenarios. 

Now that I have made my algorithm and have identified my lack, what do I do with this? Do I have to re-visit my childhood?

In every moment of disappointment – current or past, you can experience the lack. There are two ways to attend to the lack, once identified – 

  1.  You may simply keep your Algorithm/Lack in awareness by writing the events of the current time and go into breathing 
  2. You can revisit your childhood and write about moments that you experienced the Lack/Algorithm and once you have written a few events (in detail), you may lay down and begin to observe your breath. 

In either of the processes, your Algorithm/lack is in your complete awareness and observing your breath after this would only bring an expansion in your awareness. 

After finding my LTP and mapping my algorithm, I can see how I have suffered in my childhood and continue to do so. What can I do to remedy this and reverse my suffering?

 Since you are seeking the cure, you must know that state of meditation is the state of cure. The more you are in this state, the more you move towards light, thus curing your suffering.  

All the things which come into your awareness, must now be attended to by Observing your breath. For process of attending to what has surfaced, refer to Ques no 8 

Now that I have made my algorithm and have identified my lack, what do I do with this? Do I have to re-visit my childhood?

In every moment of disappointment – current or past, you can experience the lack. There are two ways to attend to the lack, once identified – 

  1.  You may simply keep your Algorithm/Lack in awareness by writing the events of the current time and go into breathing 
  1. You can revisit your childhood and write about moments that you experienced the Lack/Algorithm and once you have written a few events (in detail), you may lay down and begin to observe your breath. 

In either of the processes, your Algorithm/lack is in your complete awareness and observing your breath after this would only bring an expansion in your awareness.