Your suffering is the result of a code hidden inside. Discover the pattern which drove you to make choices to arrive at suffering.

Program Fees





Your suffering is a result of your tendencies to conform to a pattern. 

What drives you to make a choice over another one - anger over love; doubt over trust? 

Your choices are governed by hope and hopelessness; both hidden in the subconscious. 

And you discover them only when once you have reacted or made an impulsive decision. 

If Cure is in the moment of pause- and it is so, then – 

Chetna is the program to expand the moment of pause so that hope or hopelessness is in your awareness. This alone is enough to break your pattern and not to succumb to your tendency. 



We define any kind of human suffering under 3 categories: - Distress, Disorder and Disease.  

Another way to say the same thing is to classify your issues between health and well-being. 

If you have a disease in the body, it is a health issue. 

If it is an emotional or mental issue, then it is distress and disorder and it is called well-being issue.

Health is directly proportional to well-being.

Before losing health, you lose well-being. Any suffering or unfortunate situation, first comes at energy body, then it comes in emotional body and from there it impacts mental body before finally puncturing the internal functioning of the body and becoming a disease.  

Therefore, working on restoring your well-being is equivalent to preventive health work done on self.

Important note about attending  the  program:  

  1. Age 18 and above
  1. If you are seeking treatment for your child, we would first work on you. Enroll yourself. We work on the mother to first break the pattern of suffering, which is subconsciously passed on by the mother to the child.  During the course, you become aware of the root cause and we begin to guide you how to start working on your child. 
  1. Chronic and terminal cases are given extra support from our team to aid them. Such cases must be accompanied by the caregiver who can administer the courseware, as a treatment for their recovery.
  1. Severe cases of mental disorder shall be enrolled with their family member as a caregiver. In the case of acute mental disorder such as a high level of schizophrenia or bipolar disorder, enrollment of patients may not be required. The family members must enroll first to work on breaking the pattern of suffering in the family and create a healing environment that begins to influence the patient to accept the recovery process at the energy level. Ice-breaking happens here.


This is a 3-week, online program, intense and yet flexible.

Video-based,  Self- learning  Courseware 

  •  Video Lectures by the Author  
  • FAQ videos to address the most common questions and doubts 





that cures



doubt clearing




Weekly group




with the author





Our programs are based on the book Meditation the Cure. It establishes that cure is within you. This means two things: 

How to turn within? Is there a science which can be followed? Or it is an art that only some can become good at? 

Your suffering is a result of your life events. Your life events are the result of your choices subconsciously or consciously. Your choices are driven by your tendencies. Your tendencies are based on the belief you created based on your life experiences. It is one big ‘chakravyuh’. How to break that? 

The objective of this program is to get you started on your transformation. You learn the science of turning inward because the cure is within you.  You will learn to diagnose the root cause of your suffering and its pattern with our new-found algorithm. 

As you begin to gain comfort with the techniques, you will begin to experience early signs of recovery from your suffering, during the program, as has been the case with all our students in the past. As you implement your learnings, you begin to restore your health and well-being.   

This is the starting point for everyone. 

Your next steps with us will take you to the advanced- level programs – Vedna and Manthan, which you can enrol in, to deepen your inner journey and treatment. Also, we may advise you to enrol for all the 3 programs, right at the onset, should your condition be severe and chronic. 


The state of meditation (Yog Nidra) is the state of cure. For any form of suffering. It starts with observing breath. 

There are so many breathing techniques and almost all of them are available free of cost. You will wonder than why do we have such an elaborate book and so many intense courses. 

This is where science of cure comes in play to understand what does it take to cure with breath. No one else will say to you that your breath is cure. This shall rest any argument and comparison and learn how it becomes cure. Here are the steps of science of cure 


  1. Breathing is inversely proportional to thoughts. As you begin to observe your breath, your thoughts begin to diminish 
  2. Thoughts are representing or suppressing emotions. When thoughts diminish, emotions begin to surface as now the thought which was controlling is gone 3Emotions are result of events in life.
  3. Each moment we live is an event and every event has emotions. 
  4. Emotions are kept suppressed through belief. As emotions surface, belief comes in awareness. 
  5. Emotions have motion. As you continue to observe breath, emotions begin to leave your body. 
  6. When you arrive at state of zero thoughts, that state is state of meditation and that state is state of cure. 

This is science of cure. As you turn inwards, it opens up whole life in front of you which is what you have set out to cure with this program. 

This powerful science remains at the center of all techniques through which you learn to cure deepest of the wounds, abuse and trauma of your past in hours. 

The Code- The secrets of our life are written in our life events. Our birth is not an accident and we are not born to suffer. When your life events are fed in this algorithm, you arrive at the source of your sufferings within a matter of minutes.  It then on its own begins to decode the hidden pattern in your suffering.  


We form a belief in age 0-7 to hide a ‘Lack’ created by some event. To manage the belief, we form tendencies in 7-14 years of age. With the advent of sexual energy, those latent tendencies become our pattern from 14 to 21. Post the age of 21 years, we only keep repeating the patterns of suffering.  


For instance, take this pattern- 

You cannot experience love and sustain relationships and land up feeling rejected and unworthy. It has a ‘lack’ in 0-7 age when your sibling was born, making you feel unloved and rejected. You form a tendency being a ‘need to be nice’ or ‘need to be needed’ to gain love and acceptance and with the advent of sexual energy in 14 to 21, you form a pattern of giving all of you to gain relationships. Your belief around unworthiness does not let you feel loved enough and this becomes your pattern to continue to feel unloved and rejected in every relationship. Likewise, for any disorder and disease, there is an algorithm working inside each one of us.

The Code- The secrets of our life are written in our life events. Our birth is not an accident and we are not born to suffer. When your life events are fed in this algorithm, you arrive at the source of your sufferings within a matter of minutes.  It then on its own begins to decode the hidden pattern in your suffering.  


We form a belief in age 0-7 to hide a ‘Lack’ created by some event. To manage the belief, we form tendencies in 7-14 years of age. With the advent of sexual energy, those latent tendencies become our pattern from 14 to 21. Post the age of 21 years, we only keep repeating the patterns of suffering.  


For instance, take this pattern- 

You cannot experience love and sustain relationships and land up feeling rejected and unworthy. It has a ‘lack’ in 0-7 age when your sibling was born, making you feel unloved and rejected. You form a tendency being a ‘need to be nice’ or ‘need to be needed’ to gain love and acceptance and with the advent of sexual energy in 14 to 21, you form a pattern of giving all of you to gain relationships. Your belief around unworthiness does not let you feel loved enough and this becomes your pattern to continue to feel unloved and rejected in every relationship. Likewise, for any disorder and disease, there is an algorithm working inside each one of us.

What is distress? All of us experience it, in one way or another. There is distress among all healthy people right from a young age stored as hopelessness leading to a diminishing sense of contentment growing the void within. What is the relationship between distress and disorder and disease?  And how does one form of suffering transform into another one?  


Every moment we live is an event and every event generates an emotion. Every emotion makes us form a belief. This belief then keeps attracting events to validate the belief and generate the same emotion time and again. Over a period, this becomes distress affecting all aspects of life. Efforts to suppress such emotions, requires the mind to be strong to suppress it. When the mind cannot handle these emotions, it becomes a mental disorder. If the mind is strong, then suppressed emotions when cannot stay in the body, disrupt the functioning of the body. We call that disease.  


In this lecture, you discover how distress, disorder and disease are interconnected and what are the triggers for your suffering. 

Every moment we live is an experience and each experience generates an emotion. Every disappointment in our experience creates negative emotions.  


Inadequacy, unloved, jealousy, anger, guilt, shame and fear, to name a few emotions, are all inter-related.  One negative emotion leads us to make a belief, which forms a behavior to experience another negative emotion and this sets into action- a whirlpool of such negative emotions. 


For example– the guilt of stealing money may lead to fear/shame and that may lead to being controlling and manipulative in the relationship, destroying the warmth and love. Learn the science of emotions and how they are instrumental in the formation of your patterns. Simple flow-charting shows the influence of ego, power and hope on your experiences and becomes the base for creating your own algorithm. 

At the bottom of every thought, you have or every emotion that you feel or the reactions you have lies a “Loop of Suffering”. This loop of suffering is active all through your life forming patterns and continues to be the cause of your suffering. This is derived from the algorithm.  


Once, this becomes known to you. Through the techniques, you stop reacting to the pattern of suffering therefore preventing further toxicity.  

We either indulge or suppress. We just do not know how to look at it in a healthy manner. What is the right way? Some look down upon it and others balance it out by calling it sacred. Trapped in morality, ego and belief, this simple natural mystical life force energy which flows in us with every breath gets suffocated and impacts our health and well-being. Where have we gone wrong? What mistakes are we making? What is the real purpose of sexual desire? How does it transmute into certain attributes to make us intimate with ourselves?  


Learn the science of sexuality and decode how it is impacting your well-being, intimacy with self and reverse the damage done to your relationships. 

Morning session: Practice the techniques with the teachers 


Treatment processes: Learn simple processes which do two things- 

  1. Prevent further deterioration of suffering  
  2. Begin to restore the energy field by experiencing relief and being able to pursue the treatment to learn the cure. 



  1. OTT:  Observe the Thought: This would enable you to track your erratic thoughts by just being an observer, thus helping you find patterns in your thought processes or taking you closer to addressing the emotions beneath the thoughts. 

     2. OTB: Observe the Breath: As you observe your breath while changing nothing in the way it flows, you connect to your inner self- the innate wisdom which is hidden in you. This is the most potent tool of transformation. 

    3. NV SWIMMING: A 3-step process of breathing that effortlessly takes you to the state of Yog Nidra (Meditation-the cure). 30 minutes of practice every day brings a deep state of peace and starts to cure any suffering without any need for diagnosis.  

Your Resource Center 



This is your resource center. Call it library. Every blog, video or interaction here will leave you with insight into your life


No matter what your issue is- be it physical ailment or mental one such as depression or an emotional issue such as related to relationship, sexuality, career, money, parenting etc as long as you are not comfortable with it you are suffering. We define all human issues under one common category called “Suffering”. 

One thing common in your suffering is YOU. It is through your choices and journey of life that you lost the spirit– body- mind balance and attracted a symptomAll of them are forms of suffering. We take your symptoms and map it at the emotional level where symptoms for two people could be different manifestation of the same emotion but due to different belief, different choices were made; thus, different pattern of energy manifested as your symptoms.  

Cure is within you. Restoring spirit body mind balance reverses all the symptoms of suffering 

The courseware through ChetnaVedna and Manthan is a journey to discover the cure within. Depending upon level of severity of your symptoms and distortion in spirit body mind, you are required to go through the different levels of courses where you are guided at every step in your inner journey of finding cure. 


 Meditation is not a frivolous thing. A few minutes of being in the state of meditation (yog nidra) for a few weeks is enough to reverse terminal and chronic suffering of any nature.  The key question is – how to make people arrive at that state. Is there a process and science which can make anybody practice it and experience the difference, within days? This is what you learn here. 

Please visit whispering wisdom section to learn more about meditation that we teach. 


Various forms of practices that you do are complimentary to what you learn here. In fact, you will learn how to do yoga correctly. This will help you save time and will make any such practice far more effective than what it is for you now. 

The state of meditation is the state of YOG – the union. For union to occur you shall know what is separating you. It is the mind which separates us. To arrive at the state of meditation (YOG), the mind shall arrive at the state of zero thoughts. 

Various forms of meditation prevalent globally are suggestion, affirmation based or based on imagination or visualization. For all such activities, you require your mind to be active. As long as the mind is active, it will never reach state of zero thought.  Such meditation does help you suspend various thoughts for some time, because you are focusing on following a suggestion. Its good effect remains with you for some time and may sometimes last longer to give you the effect that your problems are getting solved. However, that is not meditation and any such effect is incidental. 

The science of cure, as discovered byensures that everyone who practices, reach the zerothought state. Staying in this state for few minutes every day is enough to restore the spirit-body-mind balance and reverse the symptoms of suffering on its own. 

Breathing is part of life. In fact, it is life. Breathing is the link between life and mystery. If we stay with the breath, it decodes the mystery of our life. You learn here the most ancient form of meditation which is based on observing the breath.  Entire courseware is developed based on this simple and small concept. It covers all aspects of a life and it handles all ranges of issues. 

No, it is health and wellbeing practice. People come here to be better at what they are. A mother becomes a better mother, a corporate executive becomes better at his job, a child is able to excel and people who are suffering reverse their sufferings and align with nature. In short, it is about how to lead a better life for the choices you have made rather than searching for God or divinity. If any, then God and divinity shall flow in your experiences, through the choices you are making or feel guided to make choices. Besides, we do not know what you mean by spirituality. It is a very fuzzy word and discouraged in NV LIFE. 

No. As mentioned we do not associate ourselves with any religion or spiritual practices. Our techniques and methodologies are based on the principles of Quantum Physics. Hence, it is sciencedriven, and not spirituality-based, in principle

Honestly, no. On the contrary, we might have to work extra hard with you. From our experience of working with students and patients, we have found that people come with big ego that they are very spiritual. Therefore, they have hard time unlearning and absorbing what is taught here. You shall ask yourself that if you are spiritual then why are you suffering? Why whatever you learned so far is not enough to reverse your suffering? And if not, then drop those practices in which you devote time and energy; and yet, rather than solving your issues, they create bigger ego.  

Hence, your transformation does not depend on your spiritual quotient (if there is anything such as that). But let us help you understand what would accelerate your transformation/cure. Below are the factors: 

  1. Ability to follow the courseware and implement the practice  
  2. Faith and understanding of the science of cure. 
  3. Surrender to the process 
  4. Sincerity, Discipline & Commitment 
  5. Zero ego 
  6. Openness to take strong feedback from Faculty 

If you know how to cook Indian food, you cannot cook Chinese food with same knowledge. You will have to unlearn few things and learn a lot anew. However, your curiosity to cook Chinese food will take care of everything. Your experience of cooking will help you go through new learning in a fun way. But if you get stuck that you want to make Chinese food with Indian recipe, well, do you need a reply?  Worst still, if you choose to mix both the styles and eat that food yourself??? 

We do not have any problem with your past knowledge. However, just like in every job/profession, when you switch companies, you would undergo a natural process of unlearning and relearning, since every practice has different values, methodologies and scientific principles. We would urge you to come with an open mind to learn our techniques. 

We have had cases of homeopathic doctors, psychologists, mindfulness experts and healers who have opted to learn NV Life techniques. In case of homeopathic/allopathic doctors and psychologist – they are very happy to integrate NV Life techniques along with their practice of medicine/ science, for phenomenal success with their participants. However, in case of mindfulness/heartfulness experts and healers of various modalities, we urge them to unlearn a little and relearn to a certain extent. They experience the difference themselves. It is just initial hitch that you may experience. 


 It really depends on how you see things and how severe your issues are. There is a difference between reading through the book by self and sitting in the classroom and learning in a small group of people. 

This program has three types of sessions- 


1. Essential & Flexible: 

The LMS lectures once opened on the scheduled day will be available for viewing any time, once opened. You can watch it in your own time and space and prepare for the Q&A.

2. Fixed:  

  1. Agneya- A 30-minute morning meditation session which is scheduled with fair regularity through the week  
  2. Vartalaap- A weekly Q&A interface with the Founder and Author 
  3. Jigyasa- A weekly Q&A interface with coaches on an assigned topic 

3. Optional: 

Gurukul– Hosted regularly throughout the course– you can walk into the session and walk out soon as you are done. Get your doubts cleared without having to spend a whole session. It allows you to have a more in-depth conversation with coaches. This session would come with specific time slots which would be announced through the planner.  


Group coaching sessions are structured into the program. Also, provision for 1-on-1 sessions is made in the Gurukul sessions. However, we discourage it, as that interferes with your healing energies. 

Currently all our courseware is extended for students till 31st March, 2021, free of cost. As we are evolving, it may change. 

Regular support on the website forum, the Community Gurukul session and our Whispering Wisdom communique are our medium of community support for all out students. Further to this, the advanced-level programs are the avenue to work at deeper levels to cure yourself. 

There is help available. It is by and large as simple as watching video on YOU TUBE and interacting on Facebook. Everyone is comfortable with video calls by now. So, there is no reason you shall worry about it. 

You learn alphabets and forming sentences in kindergarten. If you practice at home, you can one day write a book too. You really need not go to school for higher studies. 

Chetna is complete program. You can practice at home and reverse your suffering. However, inner journey is not that easy. You need a lot of handholding at every step. It is a vast subject covering your life, which was always mystical to you and now is unfolding as science for you. However, it can be intense and you may first want to pause before coming for a higher-level program, to resume your journey. 

Typically, it is a 7 –10 days’ pause between 2 programs. During the closing of Chetna, you will be guided on how to use the pause. The forum will remain active for support during the pause period. 

It depends upon your case. Please consult at the Gurukul session.  In principle, we have crafted courseware across three programs with pauses in between to take care of the need to absorb learning before taking next step. There are times, we advise some students to pause longer. 

We deal with such situations very often. We need one of the family members in the program as a caregiver and then we guide them how to administer processes on the patient.  

Yes, very much. The process is simple- the mother’s and child’s energies are connected. Which means if the mother turns inward and practices the techniques, the child begins to respond to the treatment mother is carrying out on herself. We have complete science and processes covered in our courseware about how mothers have passed on their tendencies to the child, due to which is child is suffering. 

We understand that these concepts might be new to a lot of people, hence before any session commences, we host a series of open house counselling sessions. You can bring in anyone you wish to refer to the course to this session. Our team will guide them and address the questions they may have.   

Sometimes, with the elderly, or a patient in severe suffering, we may advise that the caregiver also join the program to help facilitate the patients journey and treatment. 

We understand the disease or disorder you are suffering with and we have our own diagnostic process. So, it is not of prime importance to bring your old papers. However, you need to have clarity on your symptoms as we will definitely be taking that into consideration. 

If a participant decides to leave the treatment midway, we do not stop or discourage them. It is a personal choice. Having said that there would be no repercussions in terms of the situation getting worse. The knowledge and the techniques would be with you anyway. So, you can implement it even after going home. If the participant wishes to come back to the treatment after some time, we can take it up form there and proceed forward.

Yes. As mentioned, nothing is fixed. However, techniques taught to you would not let that happen if you continue to sincerely practice them. But then it is dependent solely on you than us as you would be the creating time and space to continue the practice.   

Even if it relapses, it will be gradual. You can come for our Community Gurukul sessions (group interaction with coaches for guidance), and we will guide you to follow the techniques and monitor you till you restore you a high frequency level.  

We urge everyone to go as per the courseware. Start with one technique which requires around 30 mins each day. Most important is your consistency. It should be a daily activity. Over a period of 3 weeks as you get comfortable with one technique and it begins to bring changes in you, you find that you are now very keen and curious to go deeper and quiet effortlessly. Eventually, nothing else matters as you begin to see the difference in your life because of the techniques.

No, not at all. In fact, as funny as it sounds, “Meditation The Cure” is discovered by an engineer.  We are neither a replacement of the medical system nor do we aim to be. We are spirit -body- mind based organization. Our treatment is the treatment of balancing spirit-body-mind through scientific processes based on breathing and meditation, which are established over the period of time by working on cases

All our faculty members have been certified in our program. Having said that we work on the science of breathing, which is a branch of diagnosis in itself. As our faculty is completely trained on this, they have been successfully handling multiple cases ranging from chronic illnesses to mental disorders and distress. 

No. Please continue with your doctor visits and medicine. You will reach a stage in our treatment, where your doctor will advise you whether you require medicines or not. Almost always, reversing your disease means going-off medicine or minimum dosage. However, that is a decision made by you and your doctor, when your tests are administered. 

We impose no restriction on your diet or medicine or any other alternative treatments you are taking outside. In fact, our healing is enhanced if you are with Ayurveda or Acupressure or Homeopathy, though we do work together with you to fine tune and integrate it, taking into consideration your overall capacity and speed to heal.

This program is a 21-day workshop. It is structured into a courseware of recorded lecture videos, which are essential to your learning. Apart from this, distinctive sessions of coaching and Founder- dialogue are woven into the program- which you may attend to enhance your learning. 


We have had working professionals and entrepreneurs attending the program. The program is structured to give due flexibility to the student’s learning routine. However, we have often seen our students make due time and space for their learning, so as to gain to the best possibility and experience transformation

We have been able to accede to time schedules of US residents and those of other nations across the globe. The round-the-clock access to the recorded lectures and the suitably timed classroom sessions make it possible for overseas students. However, some time adjustments are required at the students’ end to be able to do justice to the program.  

This is health and wellbeing program. You do various things on a daily basis to keep yourself healthy. People do two hours of meditation, then visit doctors. You learn meditation here and you only do 45 min of meditation and that saves you so many hours in a day besides feeling joy within. 

 The fear of the unknown is something that is understandable. We have established, through earlier questions, very clearly, that a person’s religion, spiritual quotient, etc is not brought into question. If you smoke, drink and eat non-veg, we really don’t judge you for that, neither will we ask you to quit any of these, unless of course your doctor determines a health problem and prohibits you from it. We neither interfere with nor judge your lifestyle. When you start the practice, the only thing we might urge you to do is find one hour in the day for yourself and the breathing practices. Hopefully, that is not too much to ask for. The rest, please feel free to celebrate your life the way you see fit.  

This program is to fit in your lifestyle rather than you change your lifestyle to fit this program. Of course, for anything new when you learn, you need to allocate time and space for the same. 

Yes and NO. Everything in the universe has a design and there is an algorithm working behind it. Various practices in the name of spirituality or inner journey can be classified as meditation or spirituality. Rightly so because traditionally it was very mystical that only some people could do and gain benefits of it. Then it became an art that some teachers could somehow teach to some students and not all. However, there is science working inside which has remained a mystery so far. We have decoded the science through which now any one and every one can learn how to discover wisdom within. Therefore, science and meditation converge here at NV life.


100% and if you follow the basic theory deployed through the courseware and the practices. However, at times due to known and unknown constraints of the family or participant, the participant does not want to get better beyond a point or wants to pause to stabilize at a specific point. We respect that and allow the participant to move at their own chosen pace. We do not give up because we believe in the science and run with you till you are willing to.

The only way you can trust is by experiencing it. We have made few videos available at Whispering Wisdom. Also, we are constantly upgrading content on our website for users to read and gain insights into their life. Keep visiting us regularly. Sign up for newsletters so that we can update you regularly. Once you feel comfortable, register yourself for the course and start experiencing transformation in your life. 

Honestly, even we have been facing this problem for the last 11 years. So, we use different ways to explain to people.  Simplest is to tell you that the cure is within you. We teach you how to turn inwards. Then we teach you what will you find inwards and how to handle it. So, courseware is all about that. It is everything about your life and what matters to you. Here are few bullets which will help you understand us better, hopefully! 

  1. The closest it gets is – to Naturopathy. Everything is natural here.  
  2. NV Life’s principle of treatment is based on quantum physics, which says everything in the universe is vibrating and nothing is fixed. Neither your suffering nor the cure. 
  3. It is based on breathing; therefore, it is ancient wisdom of Swarn Yog 
  4. Since it is meditation, it is the ancient practice of our mystics 
  5. Since, anybody can practice and experience the cure, there is step by step guide. Therefore, it is science 

Sexual Life force energy is often mistaken as sexual desire only. If you refer to the chapter Physical Body in the book, specifically the section ‘Sexuality: Life force energy and Haemoglobin’ you will understand that when we refer to sexuality, we are generally referring to the life force energy which is also the ‘procreative’ energy. It is the most important form of life force energy.  

NV Life is very non-judgemental, and sexuality has never been treated as a taboo. You would experience that your family members will open up and their inhibitions would be lowered during the course of the program. Having said all of that we handle this very sensitively and prepare everyone else accordingly as well.  

Increasing more and more families are coming together in our courses. Sexuality (life force energy) is one important aspect and is handled with grace in our lectures. In fact, as families, you land up watching explicit content much against your choice. 

Besides, this conversation should open up. We have attempted to address it in most core and basic level and in scientific manner.  

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