Chetna

CHETNA

Your suffering is the result of a code hidden inside. Discover the pattern which drove you to make choices to arrive at suffering.

Program Fees

₹ 17,771

+ 18% GST

Introduction

The seeker, the ailing & the distressed

Your suffering is the result of your choices. Conscious choices and unconscious choices. Not to have a choice is also a choice conceived in time and space through a choice. Your choices form a pattern and lead to suffering. Discover the pattern which drove you to make choices to arrive at the cure within.

Your suffering is a result of your tendencies to conform to a pattern. Your tendencies are created to hide your lack. Your lack was created in age 0-7. This is nature. What drives you to make a choice over another one - anger over love, doubt over trust? Your choices are governed by hope and hopelessness, both hidden in the subconscious. And you discover them only when you have reacted or made an impulsive decision.

If Cure is in the moment of pause- and it is so – Chetna is the program to expand the moment of pause through our algorithm. This expands the moment of pause, bringing hope and hopelessness to your awareness. This alone is enough to break your pattern and not to succumb to your tendency

What do you mean by suffering?

We define any kind of human suffering under 3 categories - Distress, Disorder and Disease.  Another way to say the same thing is to classify your issues between health and well-being. If you have a disease in the body, it is a health issue.   If it is an emotional or mental issue, then it is distress and disorder and it is called well-being issue.Health is directly proportional to well-being.

Before losing health, you lose well-being. Any suffering or unfortunate situation, first comes at energy body, then it comes in emotional body and from there it impacts mental body before finally puncturing the internal functioning of the body and becoming a disease. Therefore, working on restoring your well-being is equivalent to preventive health work done on self.  

METHODOLOGY

This is  a  3-week,  online program, intense and yet flexible.

Video-based,  Self-learning Courseware 

  •  Video Lectures by the Author  
  • FAQ videos to address the most common questions and doubts

INTERVENTIONS -

AGNEYA

Learn meditation that cures

JIGYASA

Weekly group session

GURUKUL

Doubt clearing sessions

FORUM

24/7 support

WHAT WILL YOU LEARN?

Our programs are based on the book Meditation the Cure. It establishes that the cure is within you. This means two things:  How to turn within? Is there a science which can be followed? Or it is an art that only some can become good at? 

Your suffering is a result of your life events. Your life events are the result of your choices subconsciously or consciously. Your choices are driven by your tendencies. Your tendencies are based on the belief  you created based on your life experiences. It is one big ‘chakravyuh’. How to break that? 

The objective of this program is to get you started on your transformation. You learn the science of turning inward because the cure is within you.  You will learn to diagnose the root cause of your suffering and its pattern with our new-found algorithm. 

As you begin to gain comfort with the techniques, you will begin to experience early signs of recovery from your suffering, during the program, as has been the case with all our students in the past. As you implement your learnings, you begin to restore your health and well-being.   

This is the starting point for everyone.  Your next steps with us will take you to the advanced- level programs – Vedna and Manthan, which you can enrol in, to deepen your inner journey and treatment. Also, we may advise you to enrol for all the 3 programs, right at the onset, should your condition be severe and chronic. 

COURSEWARE

The state of meditation (Yog Nidra) is the state of cure. For any form of suffering. It starts with observing the breath. 

There are so many breathing techniques and almost all of them are available free of cost. You will wonder than why do we have such an elaborate book and so many intense courses. 

This is where the science of cure comes in play to understand what does it take to cure with breath. No one else will say to you that your breath is cure. This shall rest any argument and comparison and learn how it becomes cure. Here are the steps of science of cure 

 

  1. Breathing is inversely proportional to thoughts. As you begin to observe your breath, your thoughts begin to diminish 
  2. Thoughts are representing or suppressing emotions. When thoughts diminish, emotions begin to surface as now the thought which was controlling is gone. Emotions are a result of events in life.
  3. Each moment we live is an event and every event has emotions. 
  4. Emotions are kept suppressed through belief. As emotions surface, belief comes in awareness. 
  5. Emotions have motion. As you continue to observe breath, emotions begin to leave your body. 
  6. When you arrive at a state of zero thoughts, that state is the state of meditation and that state is state of cure. 

This is the science of cure. As you turn inwards, it opens up your whole life in front of you which is what you have set out to cure, with this program. 

This powerful science remains at the center of all techniques through which you learn to cure the deepest wounds, abuse and trauma of your past in hours.  

The Code- The secrets of our life are written in our life events. Our birth is not an accident and we are not born to suffer. When your life events are fed in this algorithm, you arrive at the source of your sufferings within a matter of minutes.  It then on its own, begins to decode the hidden pattern in your suffering.  

 

We form a belief in age 0-7 to hide a ‘Lack’ created by some event. To manage the belief, we form tendencies in 7-14 years of age. With the advent of sexual energy, those latent tendencies become our pattern from 14 to 21. Post the age of 21 years, we only keep repeating the patterns of suffering.  

 

For instance, take this pattern- 

You cannot experience love and sustain relationships and land up feeling rejected and unworthy. It has a ‘lack’ in 0-7 age when your sibling was born, making you feel unloved and rejected. You form a tendency being a ‘need to be nice’ or ‘need to be needed’ to gain love and acceptance and with the advent of sexual energy in 14 to 21, you form a pattern of giving all of you to gain relationships. Your belief around unworthiness does not let you feel loved enough and this becomes your pattern to continue to feel unloved and rejected in every relationship. Likewise, for any disorder and disease, there is an algorithm working inside each one of us.

The Code- The secrets of our life are written in our life events. Our birth is not an accident and we are not born to suffer. When your life events are fed in this algorithm, you arrive at the source of your sufferings within a matter of minutes.  It then on its own begins to decode the hidden pattern in your suffering.  

 

We form a belief in age 0-7 to hide a ‘Lack’ created by some event. To manage the belief, we form tendencies in 7-14 years of age. With the advent of sexual energy, those latent tendencies become our pattern from 14 to 21. Post the age of 21 years, we only keep repeating the patterns of suffering.  

 

For instance, take this pattern- 

You cannot experience love and sustain relationships and land up feeling rejected and unworthy. It has a ‘lack’ in 0-7 age when your sibling was born, making you feel unloved and rejected. You form a tendency being a ‘need to be nice’ or ‘need to be needed’ to gain love and acceptance and with the advent of sexual energy in 14 to 21, you form a pattern of giving all of you to gain relationships. Your belief around unworthiness does not let you feel loved enough and this becomes your pattern to continue to feel unloved and rejected in every relationship. Likewise, for any disorder and disease, there is an algorithm working inside each one of us.

What is distress? All of us experience it, in one way or another. There is distress among all healthy people right from a young age stored as hopelessness leading to a diminishing sense of contentment growing the void within. What is the relationship between distress and disorder and disease?  And how does one form of suffering transform into another one?  

 

Every moment we live is an event and every event generates an emotion. Every emotion makes us form a belief. This belief then keeps attracting events to validate the belief and generate the same emotion time and again. Over a period, this becomes distress affecting all aspects of life. Efforts to suppress such emotions, requires the mind to be strong to suppress it. When the mind cannot handle these emotions, it becomes a mental disorder. If the mind is strong, then the suppressed emotions when cannot stay in the body any longer, disrupt the functioning of the body. We call that disease.  

 

In this lecture, you discover how distress, disorder and disease are interconnected and what are the triggers for your suffering. 

Every moment we live is an experience and each experience generates an emotion. Every disappointment in our experience creates negative emotions.  

 

Inadequacy, unloved, jealousy, anger, guilt, shame and fear, to name a few emotions, are all inter-related.  One negative emotion leads us to make a belief, which forms a behavior to experience another negative emotion and this sets into action- a whirlpool of such negative emotions. 

 

For example– the guilt of stealing money may lead to fear/shame and that may lead to being controlling and manipulative in the relationship, destroying the warmth and love. Learn the science of emotions and how they are instrumental in the formation of your patterns. Simple flow-charting shows the influence of ego, power and hope on your experiences and becomes the base for creating your own algorithm. 

We either indulge or suppress. We  do not know how to look at it in a healthy manner. What is the right way?  Some look down upon it and others balance it out by calling it sacred. Trapped in morality, ego and belief, this simple natural mystical life force energy which flows in us with every breath gets suffocated and impacts our health and well-being. Where have we gone wrong? What mistakes are we making? What is the real purpose of sexual desire? How does it transmute into certain attributes to make us intimate with ourselves?  

Learn the science of sexuality and decode how it impacts your well-being, intimacy with self and reverse the damage done to your relationships. 

Morning session: Practice the techniques with the teachers 

Treatment processes: Learn simple processes which do two things- 

  1. Prevent further deterioration of suffering  
  2. Begin to restore the energy field by experiencing relief and being able to pursue the treatment to learn the cure. 

 TECHNIQUES:

  1. OTT: Observe the Thought: This would enable you to track your erratic thoughts by  being an observer, thus helping you find patterns in your thought processes or taking you closer to addressing the emotions beneath the thoughts. 

     2. OTB:Observe the Breath: As you observe your breath while changing nothing in the way it flows, you connect to your inner self- the innate wisdom which is hidden in you. This is the most potent tool of transformation. 

    3. NV SWIMMING: A 3-step process of breathing that effortlessly takes you to the state of Yog Nidra (Meditation-the cure). 30 minutes of practice every day brings a deep state of peace and starts to cure any suffering without any need for diagnosis.  

CHETNA SUBSCRIPTION

A repository of Courseware and interventions from your course. A tool for the you to deepen your learning and awareness of your root cause and the repetitive patterns that is your suffering .

CHETNA CORPORATE -

A 21 day programme- influencing culture and enhancing productivity in organisations.

Chetna for corporate was conceived based on the feedback we received from our students who are entrepreneurs, industrialists and leaders and attended our programs in personal capacity. They all reported how they are able to bring more productivity, better culture and drive the vision more effortlessly in their organisation. They wanted same courses to be introduced to their teams. Thus Chetna- Corporate was born.   

HOW CUREDEMY IS ENHANCING CHETNA CORPORATE  

  • Discussion between Coaches and HR/ L&D to understand the pain points with the individuals. Interventions during the course are tuned to address the specified needs.  
  • Special lectures by coaches exclusive to organisations for their identified area for the specific team manager whose team is in the course.

7 things in your Organisation that WILL CHANGE!

  • Enabling effortless, authentic and compassionate interactions. 
  • Discovering the science of emotions to be more vulnerable and more authentic.  
  • Precision and Clarity in decision making 
  • Quick turnaround in mind space propelling a boost in productivity  
  • Journey from antipathy to empathy 
  • Learn to preempt crisis and mitigate it with the ALGORITHM 
  • Expansion of vision to encompass the larger good.  

Coupon Code: ChetnaCorporate

Calendar - Upcoming Programs

WHISPERING WISDOM

Discover

Decode

Demystify

Are you a sceptic about science and spirituality? This is your starting point.

Several hours of content in the form of blogs, videos, testimonials and lecture videos are available on topics which relate to your own experiences and decodes your life choices. This will help you discover layers of your ego and decode the hidden wisdom in you. 

While drawing our algorithm, we start with identifying our symptoms. Do we look at our symptoms of today or from our childhood? Our tendencies also seem like they are about today and not from our childhood. How should I interpret this?

You can start with identifying your symptoms today and make your Algorithm identifying your Lack, Tendency and Pattern. It may seem like the tendencies are loud and clear today. This is only because as an adult, you are either more aware of it, or the tendency is more pronounced. However, if you go back to that age group of 7-14, you will find that the same tendency existed back then as well.  

For example – your lack is abandonment and so your tendency is need to prove/ excel. As an adult, you try extremely hard to prove yourself at work, but maybe as a ten-year-old you wanted to make sure that you win a colouring competition or feel worthy by collecting the maximum number of berries or fruits. 

 So, you would notice how the nature of tendency existed even back then – sometimes subtly, sometimes pronounced. It is just a matter of developing sensitivity to recognize it in that time and space. However, you can always work with current scenarios. 

Now that I have made my algorithm and have identified my lack, what do I do with this? Do I have to re-visit my childhood?

In every moment of disappointment – current or past, you can experience the lack. There are two ways to attend to the lack, once identified – 

  1.  You may simply keep your Algorithm/Lack in awareness by writing the events of the current time and go into breathing 
  2. You can revisit your childhood and write about moments that you experienced the Lack/Algorithm and once you have written a few events (in detail), you may lay down and begin to observe your breath. 

In either of the processes, your Algorithm/lack is in your complete awareness and observing your breath after this would only bring an expansion in your awareness. 

After finding my LTP and mapping my algorithm, I can see how I have suffered in my childhood and continue to do so. What can I do to remedy this and reverse my suffering?

 Since you are seeking the cure, you must know that state of meditation is the state of cure. The more you are in this state, the more you move towards light, thus curing your suffering.  

All the things which come into your awareness, must now be attended to by Observing your breath. For process of attending to what has surfaced, refer to Ques no 8 

Now that I have made my algorithm and have identified my lack, what do I do with this? Do I have to re-visit my childhood?

In every moment of disappointment – current or past, you can experience the lack. There are two ways to attend to the lack, once identified – 

  1.  You may simply keep your Algorithm/Lack in awareness by writing the events of the current time and go into breathing 
  1. You can revisit your childhood and write about moments that you experienced the Lack/Algorithm and once you have written a few events (in detail), you may lay down and begin to observe your breath. 

In either of the processes, your Algorithm/lack is in your complete awareness and observing your breath after this would only bring an expansion in your awareness.