Read Hardik’s* experience of Agneya – meditation sessions in Chetna, and how it connects to the science of well-being.
In today’s Agneya session, I went back to my childhood 7-14. I went to school where I could see I was bullied. I could see the boys who used to bully me. I breathed my emotion (fear). I started crying and my left hand was trembling. I could see one incident in the school where I was given punishment because of these boys. I could feel shame that I am in their forced bad company. A lot of incidents came like a flash where I was scared and I cried out and my hands banged on the bed.
Later I saw that the guy left the school and I saw few good moments of relief & happiness.
I could see my childhood & best friend with whom I was having a discussion and later I remembered the memory where we traveled together to Bangalore for our boarding school.
I also want to share that, usually, my pulse is always at an average of 90+ (since 2010-11, rarely it goes below 70).
Today my pulse came down to 68 after the NV Swimming/Agneya session. I am sharing the last 2 days’ Pulse chart. Nowhere, it came down below 83 yesterday and 76 on April 16th (I keep a track of it since I have had sleep issues after my pulse started going above 95+ from 2010-2011 onwards. Last I can track it going to 66 in Aug–2019 during a Meditation Session).
Thank You. Feels Good Breathing the Emotion.