5 Takeaways: The first 4 days of Chetna & Manthan

We found these moments of insights in the initial 4 days of our ongoing digital programs- Chetna & Manthan, hitting home! Do read on to explore your insides and the code of your issues & problems.

 

#1 Thoughts: Observation floods it, Suppression makes it blank.

 

 

Science of Cure explains beautifully how we place thoughts to suppress, regulate, control, or express emotions and as we connect with our breath, thoughts start diminishing and the underlying emotions come into our awareness and that is the Cure.
“I don’t have any thoughts.” – Is that you?

Please be wary and check the thought that you have placed to avoid facing the deluge of thoughts and underlying emotions so that you can survive. Isn’t that the cause of our suffering – suppression of those emotions and manipulation of thoughts, leading to the toxicity only increasing by the day as we do so?
The science is simple – observe these thoughts and the emotions underlying them. Let us experience the healing that happens as we do so.

 

#2 Switch the Emotion – Is this the mistake that you are making?

 

 

Switching the emotion or placing another emotion to avoid being with one emotion is nothing but again placing a thought to not be with the emotion which makes you unstable. Why do we brush away and switch the emotions that we are naturally experiencing in a moment? If it’s making us feel toxic, is it not logical to allow the emotion to release itself on its own? Emotions have motion! The breath has all the answers that each one of us is looking for, and also the Cure that we are all desperately searching for.
As you stay with your breath, the suppressed emotions will surface and you have to just stay with your breath and keep the emotion in your awareness.

 

#3 Three Generations, One Loop of Suffering. 

 

 

She always saw her mother as someone flawless; the most sought-after person in the family and social circle – absolutely in control of everything and managing it all so well – her life, her kids, her home, her social life. There was no apparent lack, tendency, or pattern. She had no suffering.
But as she inched closer to this façade of perfection, she was able to see her mother’s Ego – ‘I am the most sought after’ and just underneath that, lay her belief ‘I am worthless.’ She realized how worthless her mother felt as a woman. Her Aha moment was when she was able to recognize her judgment towards her mother. Thereby she arrived at her Loop of Suffering, which was a mirror image of her mother’s Loop of Suffering.
A tale of two women- immersed in worthlessness. Mother and daughter united in Pain.
And as she connects with her mother’s pain, the cycle of it passing down the generations begins to dissolve.

 

#4 God will save us– Belief or Ego?

 

 

How often do you say – ‘God will save us’? Have you ever wondered what it is – your belief or your Ego? If it is your Ego, the underlying belief is the opposite of it – ‘I can’t save myself.’ What does this feeling of not being able to save yourself or protect yourself make you feel? Lonely or Unworthy?

 

#5 Desire vs. Vengeance

 

 

Raw desire opens at 14-21 >> Curiosity to experiment >> Attracts event of Unworthiness (Bug) >> Feels Hurt >> Vengeance >> Raw sexual energy goes in Dark.
This creates a pattern where every time sexual energy is acknowledged, it continues to go in Vengeance and Dark.
This is like a bottomless pit; no amount of work done would ever be enough to fill it up. The nature of vengeance can be understood by exploring the morality, ego, belief, behavior & emotions hidden there.

Responses

Meditation – the cure

 “I just have one belief; I do not believe human life is for suffering”

Naveen Varshneya 

Our courses

Chetna ->

Discover the pattern which drove you to make choices to arrive at suffering. 

Treatment Program ->

3 month long Personalised program for Acute and Chronic cases.

Swastim ->

Nothing lives inside us without being fed by our breath.

While drawing our algorithm, we start with identifying our symptoms. Do we look at our symptoms of today or from our childhood? Our tendencies also seem like they are about today and not from our childhood. How should I interpret this?

You can start with identifying your symptoms today and make your Algorithm identifying your Lack, Tendency and Pattern. It may seem like the tendencies are loud and clear today. This is only because as an adult, you are either more aware of it, or the tendency is more pronounced. However, if you go back to that age group of 7-14, you will find that the same tendency existed back then as well.  

For example – your lack is abandonment and so your tendency is need to prove/ excel. As an adult, you try extremely hard to prove yourself at work, but maybe as a ten-year-old you wanted to make sure that you win a colouring competition or feel worthy by collecting the maximum number of berries or fruits. 

 So, you would notice how the nature of tendency existed even back then – sometimes subtly, sometimes pronounced. It is just a matter of developing sensitivity to recognize it in that time and space. However, you can always work with current scenarios. 

Now that I have made my algorithm and have identified my lack, what do I do with this? Do I have to re-visit my childhood?

In every moment of disappointment – current or past, you can experience the lack. There are two ways to attend to the lack, once identified – 

  1.  You may simply keep your Algorithm/Lack in awareness by writing the events of the current time and go into breathing 
  2. You can revisit your childhood and write about moments that you experienced the Lack/Algorithm and once you have written a few events (in detail), you may lay down and begin to observe your breath. 

In either of the processes, your Algorithm/lack is in your complete awareness and observing your breath after this would only bring an expansion in your awareness. 

After finding my LTP and mapping my algorithm, I can see how I have suffered in my childhood and continue to do so. What can I do to remedy this and reverse my suffering?

 Since you are seeking the cure, you must know that state of meditation is the state of cure. The more you are in this state, the more you move towards light, thus curing your suffering.  

All the things which come into your awareness, must now be attended to by Observing your breath. For process of attending to what has surfaced, refer to Ques no 8 

Now that I have made my algorithm and have identified my lack, what do I do with this? Do I have to re-visit my childhood?

In every moment of disappointment – current or past, you can experience the lack. There are two ways to attend to the lack, once identified – 

  1.  You may simply keep your Algorithm/Lack in awareness by writing the events of the current time and go into breathing 
  1. You can revisit your childhood and write about moments that you experienced the Lack/Algorithm and once you have written a few events (in detail), you may lay down and begin to observe your breath. 

In either of the processes, your Algorithm/lack is in your complete awareness and observing your breath after this would only bring an expansion in your awareness.